In this tutorial, I’ll be guiding you through a step-by-step approach to mastering handstand walks. A common mistake many people make when attempting handstand walks is jumping or kicking into it without proper progression.
This often leads to frustration and failure. I’m here to help you avoid that by providing a structured plan that builds your confidence and skills for successful handstand walks.
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Jumping rope isn’t just child’s play; it’s a high-intensity workout that can transform your cardio fitness, agility, and coordination. While single jumps have their place, the elusive double under (dub) takes your rope game to a whole new level.
If you’ve ever wondered what double unders are, why they’re worth the effort, or how to conquer them, you’ve come to the right place. From technique and benefits to troubleshooting and workouts, we’ve got you covered.
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The explosive rise of CrossFit® in the past decade has thrust Olympic Weightlifting into the spotlight, with trainers and athletes embracing it as a vital part of their training regimen.
If you didn’t have prior exposure to Olympic Weightlifting during high school or through a skilled coach, chances are you’re relatively new to the sport.
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In the world of CrossFit®, the pinnacle of competition is the CrossFit® Open—an annual event that tests the mettle of athletes worldwide, challenging their physical and mental prowess. For those who strive to stand atop the leaderboard, mastering the art of CrossFit® Open preparation is essential.
It’s not just about sweat and strength; it’s about crafting a strategic approach that propels you to the zenith of performance. With that being said, community is at the heart of CrossFit®, and as long as you do your best, you’ll find the true being of the CrossFit® Open.
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So, here’s the deal if you’re new to the whole CrossFit® scene. Imagine you’re peering through the window of a CrossFit® gym or catching a glimpse of a dedicated CrossFitter getting their sweat on at your local gym.
It’s easy to let that little voice in your head kick in, making you wonder if CrossFit® is just for the already-fit-and-strong crew.
Now, let’s talk about the “WOD” – that’s the Workout of the Day, in case you’re wondering. It’s like the bread and butter of training for rookie CrossFitters.
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I’m here to help you conquer the elusive toes-to-bar movement. If you’ve been frustrated with your toes-to-bar progressions or finding it challenging to nail those T2B reps, stick around because this article is dedicated to addressing the most significant faults that might be holding you back.
By the end of this article, you’ll be armed with the knowledge to take your toes-to-bar game to the next level and string together those unbroken sets effortlessly.
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Today, I’ve got some serious handstand walk steps to share with you, so if you’re tired of face planting during your handstand walk attempts, stick around.
Now, let’s dive right into it. If you’re aiming to conquer handstand walks, whether it’s for your CrossFit open workouts, local competitions, or just a personal challenge, I’ve got a step-by-step process that’s been a game-changer for thousands of athletes in our online Handstand Walk course.
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I’m about to lay down the scoop on mastering kipping pull-ups. If you’re aiming to up your pull-up game and snag some extra reps in a shorter span, you’re in the right place.
Sure, I hear the haters chiming in – these aren’t strict pull-ups, but remember, CrossFit has its own rhythm, and it’s all about maximizing output in minimal time.
So, if you’re game to learn the art of the kip, let’s dive into my five-step playbook.
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