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Get Strong and Sexy: CrossFit® Strength Program

Getting strong and building lean muscle is a common goal among CrossFitters. Balancing strength training with a general training program can be challenging. Some athletes prefer to focus solely on strength, while others incorporate heavy weightlifting into their regular CrossFit® workouts.

In this guide, we will show you how to effectively add muscle and improve your fitness while following a CrossFit® strength program that suits your needs. We will also provide you with six workouts to help you get started.

What is the CrossFit® Games? Everything You Need To Know For 2023

The CrossFit® Games is a yearly event that brings together athletes from all walks of life to determine who truly reigns as the fittest on the planet. It’s not just a competition for elite individuals, but it also includes divisions for different age groups, teams, teenagers, and even adaptive athletes.

This means that regardless of your background or ability, there’s a place for you to showcase your fitness prowess. In this article, we’ll take you through everything you need to know to have the best experience online or in person.

From Basic to Awesome: A Guide to Jump Rope Variations Plus Benefits!

Jumping rope is more than just being able to PR double unders — it’s a fantastic skill that can bring a whole new level of intensity and fun to your workouts.

With a variety of jump rope types to choose from, it’s easy to find the perfect one for your fitness goals and experience level. Whether you’re a beginner looking to get in a solid workout or an experienced jumper aiming to expand your jump rope repertoire, there’s a jump rope out there for you.

Jumping to New Heights: Step By Step Guide to Crossover Single Unders

Since their debut in the 2022 CrossFit Games, crossover single unders have captivated athletes worldwide. With these straightforward steps, you can join the roster of skilled CrossFit athletes mastering this impressive jump rope technique. This unique and fun movement adds a new dimension to your jump rope skills.

Let’s guide you through the necessary steps that go into performing crossover single unders, and provide insights for coaches on effective cueing.

Master the Art of Triple Unders: A Step-by-Step Guide

In the world of jump rope workouts, triple unders are considered a challenging and impressive skill to master. This advanced jump rope technique involves passing the rope underneath your feet three times for every jump.

In this article, we will provide you with valuable tips and techniques to help you learn and perfect the art of triple unders.

Awesome Legless Rope Climb Techniques for CrossFit®

Legless rope climbs are considered very advanced because they rely solely on upper body strength, requiring both strong upper body and core muscles. Additionally, grip strength plays a crucial role in executing this movement.

In this article, we’re going to dive into rope climbing techniques, specifically the legless rope climb. So, let’s talk about some important aspects of the technique.

What is CrossFit®: A Comprehensive Guide for Beginners

What is CrossFit®? For beginners, it can be a scary place. Shirtless athletes running around with some kind of code language, fist pumping and drinking BBCA energy. It’s certainly a weird place indeed, but as time goes on, you find yourself indoctrinated to the cult.

In this guide, we’ll explore what CrossFit® is all about, the benefits it offers, and how beginners can make the most of their CrossFit® journey.

The CrossFit® Open: Unveiling the Ultimate Fitness Challenge

In this article, we will dive into the exhilarating world of the CrossFit® Open, exploring its origins, purpose, structure, and why it has become an extraordinary platform for athletes worldwide.

The CrossFit® Open is an amazing worldwide fitness competition that kicks off the CrossFit® Games season every year. It’s a super exciting three-week event where CrossFit® athletes from all over the world come together to show off their incredible physical and mental abilities.

Introducing the Chest-to-Wall Handstand Push-Up: A New CrossFit® Movement

The CrossFit community is always evolving, pushing the boundaries of what is possible in fitness and strength training. One of the recent additions to the CrossFit repertoire is the chest-to-wall handstand push-up.

The chest-to-wall handstand push-up is a variation of the traditional strict handstand push-up, with a key difference: the athlete faces the wall instead of having their back to it. This modification brings several advantages, most notably the encouragement of a better hollow body position throughout the movement. It also brings more challenges; one being the added difficulty of getting in and out of it!

Mastering Back Squat: The Ultimate Guide for Beginners

Back squat: it’s one of the most fundamental lower body exercises out there. I mean, who doesn’t do some form of squat when they hit the gym, right? But here’s the thing: not everyone does them with proper form or reaps all the benefits this compound exercise has to offer.

In this article, we’re going to explore the ins and outs of back squat technique. We’ll provide you with valuable insights and practical tips to help you achieve optimal performance and get the best results.

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