Every time you go for a heavy lift and kipping gymnastic do you feel like it's ANOTHER set back?
Injury Rehab & Prevention
For CrossFitters
JOIN THE VIRAL COMPANY AND TEAM OF COACHES & PHYSIOTHERAPISTS THAT’S TRUSTED BY 1000+ OF ATHLETES
Watch this 2 min video to find out if customized programming is right for you
Why WODprep Injury Rehab & Prevention?
At WODprep, our coaches and licensed Physical Therapists have helped 100s of athletes go from pain in all pieces of their training to being able to train around their injury and to full training without pain.
What sets us apart is we have the CrossFit® Programming and Coaching background to help you reach your performance goals, whether you are in rehab or post-rehab!
Learn what to expect from WODprep Injury Rehab and Prevention.
Physical Therapists That Are CrossFit® Athletes & Coaches Too
Maybe you’ve already gone to see a healthcare professional at this point and you’ve been told that you should never squat again, never do CrossFit®, or maybe that you need surgery. As a CrossFit® Athlete, you need someone who understands YOU and can help you better understand your injury. Everyone on our team is CrossFit® athletes too!
Whether you’re dealing with a new injury or chronic pain our team is here to help!
We know that you have goals with your training, and going through an injury can be frustrating especially when you feel like you can’t progress at all.
Our Physical Therapists will develop a rehabilitation program with you.
While your load may change, or different movement patterns may be utilized in order to keep you training with manageable symptoms, you won’t be told to completely stop working out during your therapy with us.
What can WODprep 1-on-1
rehab coaching do for you?
Comprehensive onboarding process to understand your everything about you
In-house physiotherapists to help you through injuries
Comprehensive onboarding process to understand your everything about you
Modifications designed to you better and stronger
A customized program, flexible to your schedule
24/7 access to your coach via TrueCoach DM Platform
Progress tracking and regular assessments
Live calls with your coach to stay aligned with your goals
Here's How 1-on-1 Rehab Coaching Works?
01
Book yourself for a free discovery call with our licensed PT's.
02
Sign, onboard, & developing your rehab plan
If you join, we’ll handle admin, set you up, and start with assessments, including injury checks, to understand your starting point.
03
Start your journey to the road to recovery!
Once we know your starting point, we’ll deliver a tailored program and support you every step, just log in to True Coach and get started.
No Matter Your End Goals, We'll Help You Train Through Pain
Whether you are an athlete training for the CrossFit® Games, or you enjoy doing CrossFit® for its health and fitness benefits, you should not ignore your symptoms of pain or over-rest them either.
Physical Therapy & Rehabilitation Vs. Training
Often people think that injury rehab and prevention look very different than their usual training. They are always surprised to find out it looks very similar. Load, Time, Intensity, and Volume training domains can still be used in your CrossFit® training as long as the symptoms are still manageable.
Depending on your injury you could still be lifting heavy weights or hitting high-intensity workouts. With tissue damage there are certainly healing times, so with acute injuries, we will adhere to this necessary recovery time.
With your dedicated WODprep coach, you’ll build your tolerance back up in your training.
CrossFit® Injuries
Like any other sport or activity, you can get hurt doing CrossFit®. However, studies have shown it is not any more likely to get injured doing CrossFit® than other sports or exercise options. Learn more about why as a masters athlete you may be experiencing aches, pain, or injury and your risk of injury as a masters athlete in CrossFit®.
However, there are many injuries that CrossFitters commonly face, as do athletes of all sports, and it affects their training. Continue reading to see some pains and injuries we typically help people manage and overcome through our injury rehab.
Back Pain & Injuries
Not just CrossFit® athletes, but most humans experience back pain at some point in their life. We commonly help CrossFit® athletes manage and rehabilitate their back pain whether it was from an acute injury that occurred at work, home, or in the gym, or if it’s an ongoing issue.
With back pain, often people are told to stop working out or completely stop doing certain movements- deadlifting or squatting. If these movements are causing unbearable pain then, of course, you don’t need to do those right now. However, it does not mean you won’t ever do them again.
These movements are foundational to life, not just working out! At WODprep, we will help guide you through your recovery process for your general low back pain or upper back pain, disc herniation/bulge, and more to get you back to your full training and everyday life, not limited by pain.
Pull- Shoulder Pain & Injuries
CrossFit® athletes who struggle with shoulder pain often find themselves demotivated to workout as so many movements require the use of their shoulders. They don’t know how to adjust their program to appropriately and safely build up a tolerance and get an effective workout in without causing themself more pain.
Whether you’re dealing with general shoulder pain, frozen shoulder, shoulder impingement, tendonitis, a torn labrum, or rotator cuff, we’ll develop a rehab program to get you snatching, jerking, pressing, and doing gymnastic skills in your WODs.
Knee Pain & Injuries
There are horrible misconceptions about knee health especially as it relates to squatting. Unfortunately, many have been made to fear that squatting, especially at lower depths, is dangerous for your knees. While it is disappointing that this misinformation is spread, it is fortunate that it is just not true!
If you are dealing with knee pain, squats and other movements may currently be painful for you, but we will find training entry points to build your knee’s tolerance back up.
As with any chronic pain or injury, it can take time to heal and recover general knee pain, meniscus issues, ligament injuries, tendonitis, and more.
Chronic Pain & Acute Injuries CrossFit® Rehab & Therapy
At WODprep, we help athletes with all types of injuries and chronic pain. Crossfitters often get tendonitis in various places, usually from some level of overtraining. Our licensed Physical Therapists develop rehab programs to properly add load and develop tolerance to the painful movements and range of motion.
Other injuries we see are related to ankles, elbows, and hips. As with all pains and injuries, we like to have a consultation call to learn more about you as an individual, your injury or pain history, and your training goals.
This helps us develop a custom and unique program for your situation so that you have the most effective recovery process.
What Our Athletes Say About
Their 1-on-1 Experience?
Cool bonuses to help you get
the most from your training
VIP access to new courses and webinars annually
Mindset coaching and mindset courses
Private access to athlete community groups
Awesome discounts and early-bird event access
Thousands of athletes trust WODprep. The results speak for themselves!
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer