LIMITED SPOTS AVAILABLE: WILL YOU BE THE NEXT ATHLETE TO JOIN?
1-on-1 Personalized
Coaching: Optimize
Your Performance
JOIN THE VIRAL COMPANY AND TEAM OF COACHES & PHYSIOTHERAPISTS THAT’S TRUSTED BY 1000+ OF ATHLETES
Watch this 2 min video to find out if customized programming is right for you
Are you struggling to see results with your current routine?
Our 1-on-1 coaching is designed to give you the personalized attention you need to excel. Whether you’re a beginner or a seasoned athlete, our expert coaches will tailor workouts to your specific goals and fitness level.
With the largest team of physiotherapists and doctors of Physical Therapy, we’re here to help you stay injury free and in the gym.
WHy WODprep is different?
Training can be complex, confusing, and complicated.
We simplify the entire process so that you know exactly what you should be doing, when, and how, and we provide consistent feedback to help you stay on track.
No cookie-cutter program is appropriate for you.
Reaching peak performance requires an individualized program that takes into account all of your unique strengths, limitations, and life circumstances. We provide a completely bespoke and custom-tailored program experience to help you reach your goals.
Training effectively gets harder to do with age and with injuries.
We are licensed Physiotherapists and trained coaches who integrate our knowledge and experience to ensure you train safely, adapt effectively, recover smoothly, and remain injury-free.
Hit your fitness goals faster with a coach who knows exactly what you need.
Imagine having a dedicated coach who knows your strengths and weaknesses, pushes you to your limits, and helps you achieve results faster than ever. Our personalized approach ensures you get the most out of every session, making your fitness journey enjoyable and rewarding.
You’ll feel knowledgeable about how to approach and tackle all your workouts.
You’ll feel pain-free and improve your mobility and strength.
You’ll feel supported, knowing any setbacks are temporary and manageable.
You’ll feel surprised and proud of yourself for doing things you couldn’t do before.
You’ll feel special, knowing an expert has built your program specifically for you.
You’ll feel excited about your PRs and improved skills.
What can WODprep 1-on-1
coaching do for you?
Comprehensive onboarding process to understand your everything about you
In-house physiotherapists to help you through injuries
Onboarding process so we understand you, your goals, and your needs.
Modifications designed to help you get better and stronger.
A customized program, flexible to your schedule
Access to your coach via TrueCoach DM Platform
Progress tracking and regular assessments
Live calls with your coach to stay aligned with your goals
Here's How 1-on-1 Coaching Works
01
Book yourself for a free discovery call
02
Sign up and onboarding
If you join, we’ll handle admin, set you up, and start with assessments, including injury checks, to understand your starting point.
03
Start your program!
Once we know your starting point, we’ll deliver a tailored program and support you every step, just log in to True Coach and get started.
Are you
currently injured?
At WODprep, our coaches and Licensed Physical Therapists have helped 100s of athletes go from pain in all pieces of their training to being able to train around their injury, and then to full training without pain.
What sets us apart is we have the Programming and Coaching background to help you reach your performance goals, whether you are in rehab or post-rehab!
Yes, that means even if you’re currently injured, you’ve come to the right place.
Cool bonuses to help you get
the most from your training
VIP access to new courses and webinars annually
Mindset coaching and mindset courses
Private access to athlete community groups
Awesome discounts and early-bird event access
What Our Athletes Say About
Their 1-on-1 Experience?
Thousands of athletes trust WODprep. The results speak for themselves!
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
Real Coaches. Real Physical Therapists. Real Feedback.
Get feedback from a coach who gets you
Results Guaranteed
GUARANTEE #1 - Fitter every month
You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.
GUARANTEE #2 - No more guessing
You’ll know exactly what to train next. No guessing, no program-hopping.
GUARANTEE #3 - Consistency wins
Ready to Train
With a Purpose?
You’ve done the hard work. Now do the smart work.
Ready to Train With a Purpose?
How do I start 1-on-1 Coaching?
The first step is to Book a Discovery Call with our team. We need to speak with you to understand your goals, injury history, and schedule before pairing you with the perfect coach.
What exactly is this program?
This is our premium service. Unlike our group tracks (like WP Fit or Compete), this is 100% bespoke programming written specifically for you by a dedicated expert coach. It includes video analysis, injury rehab, and direct communication.
Can I access the program from my phone?
Yes. We use the TrueCoach app (industry standard for remote coaching) to deliver your workouts. You can view demos, upload your videos, and chat with your coach directly from your phone.
How long does setup take?
Once you complete your discovery call and sign up, you will go through a comprehensive onboarding process. Your coach will assign assessments to gauge your starting point, and you can typically start training within a few days.
What equipment do I need?
Whatever you have. Because it is personalized, your coach designs the workouts around your specific environment—whether that’s a fully stocked affiliate, a garage gym, or just a pair of dumbbells in a hotel room.
Is there a walkthrough?
es. Your onboarding includes a deep dive into your lifestyle, stress levels, and injury history. We don’t just throw a spreadsheet at you; we build a relationship to ensure you know exactly what to do.
How often is programming released?
Your coach typically releases programming in weekly blocks. This allows them to adjust the next week based on your performance and feedback from the current week.
Can I do this at home?
Absolutely. Many of our 1-on-1 athletes train exclusively in home gyms. Your coach will creatively program for your space constraints so you never feel limited.
Do I need to download anything?
Yes. You will need to download the TrueCoach app to receive your programming and communicate with your coach.
Is there a welcome video?
Yes. Upon joining, you will receive welcome materials explaining our coaching philosophy, how to use the app, and how to maximize the relationship with your new coach.
Who is this designed for?
It is for the athlete who wants faster results, has specific weaknesses (like mobility or gymnastics), or is navigating injuries. If “cookie-cutter” templates have stopped working for you, this is the solution.
I am currently injured. Can I still join?
es! This is our specialty. We have a team of in-house Doctors of Physical Therapy (DPTs) and Physiotherapists. We can bridge the gap between rehab and performance, helping you train around pain while fixing the root cause.
Is there a beginner-friendly option?
Yes. Personalized coaching is actually the best option for beginners because we can teach you proper movement patterns from day one, ensuring you don’t build bad habits.
How does it adapt to different goals?
Completely. Whether you want to qualify for Quarterfinals, run a marathon, or just play with your grandkids without back pain, the program is built backward from your specific definition of success.
What makes this different from other remote coaching?
Our medical background. Most remote coaches are just trainers. Our team includes licensed Physiotherapists who understand anatomy and injury management at a clinical level, ensuring you stay safe while pushing hard.
Is it suitable for Masters athletes?
Yes. We understand that training changes as you age. We manage your volume and intensity carefully to prioritize longevity and recovery while still helping you hit PRs.
Will it help if I’m stuck on a plateau?
Yes. Plateaus often require a specific, targeted approach that group programming can’t provide. Your coach will identify the bottleneck—whether it’s technique, strength, or mindset—and attack it directly.
Can I switch from a group track?
Yes. If you are currently on any of our WP courses and want to upgrade, simply book a call. We can transition your account seamlessly.
Do I need to train every day?
No. Your coach designs the schedule around your life. If you can only train 3 days a week, we will write the most effective 3-day program possible for you.
Is there a trial?
We do not offer a free trial for coaching due to the high amount of upfront work required by the coach. However, the discovery call is free to ensure we are a good fit before you pay a dime.
How does the feedback work?
You upload videos of your lifts and skills to TrueCoach. Your coach watches them and provides voice-over or written feedback, giving you specific cues to fix your form for the next session.
What kind of results can I expect?
You can expect to feel “heard.” Beyond PRs (which will happen), our athletes report feeling more confident, less beaten up, and more knowledgeable about why they are doing specific training.
Can I talk to my coach?
Yes. You have direct access to your coach via the app for daily questions. We also offer check-in calls depending on your specific coaching package.
How is progress tracked?
We track everything in TrueCoach—strength numbers, benchmark times, and body composition (if desired). But we also track subjective metrics like energy, sleep, and stress to ensure you aren’t burning out.
Are there demo videos?
Yes. You get access to the full WODprep movement library. Your workout will always include a video showing you exactly how to perform the prescribed movement.
Do you help with mindset?
Yes. As a bonus, our 1-on-1 athletes get access to our mindset coaching resources. We believe mental fortitude is just as important as physical strength.
What if I go on vacation?
Your coach travels with you (virtually). Just let them know you’ll be at a hotel with no gear, and they will rewrite your week to focus on bodyweight conditioning or mobility so you don’t lose momentum.
Are the workouts progressive?
Yes. This is the definition of periodization. We plan your year in macro-cycles (e.g., strength phase, aerobic phase, competition prep) to ensure you peak at the right time.
Is there a community?
Yes. You get private access to our athlete community groups where you can connect with other 1-on-1 athletes, share wins, and get support from the wider team.
Do I get access to WODprep courses?
Yes! As a VIP 1-on-1 athlete, you get bonus access to our library of specialty courses (like Double Under Pro or Ring Muscle-Up Mastery) included in your membership.
How much does it cost?
Pricing varies based on the level of support you need (e.g., frequency of calls, depth of analysis). We discuss pricing transparently on your Discovery Call after assessing your needs.
Is it a subscription?
Yes. It is a recurring monthly membership. Consistency is key to seeing results from personalized coaching.
Is there a guarantee?
Yes. We offer three guarantees: You’ll see progress in your skills/strength, you’ll always know what to work on next, and you’ll feel fully supported by a team that cares about your success.
How do I cancel?
You can cancel by discussing it with your coach or contacting support. We generally ask for a 30-day notice to finish out your current training block properly.
Are there discounts?
We sometimes offer discounts for longer-term commitments (e.g., 6 or 12-month packages) paid upfront. Ask about this during your call.
Can I pause my account?
Yes. If you have a life event (surgery, new baby), we can pause your coaching. However, we often encourage modifying training rather than stopping completely to maintain the habit.
What exactly is included?
You get fully custom programming, video analysis, direct coach communication, access to WODprep courses, and nutrition/lifestyle guidance.
Do I need to sign a contract?
There is typically a minimum initial commitment (e.g., 3 months) to ensure we have enough time to adapt your body and see real results.
How do I update billing?
You can manage your payment methods directly through the secure client portal provided upon sign-up.
Is there a referral program?
Yes. Many of our athletes refer their friends or spouses. Ask your coach about our referral rewards program.
Does this include nutrition coaching?
Yes. We view nutrition as a pillar of performance. Your coach will help you set macros, habits, and fueling strategies to support your training goals.
I have a bad back. Is this safe?
Yes. With Dr. CJ and Dr. Joe (Physical Therapists) on the team, we are arguably the safest place for you to train. We modify movements to avoid pain triggers while strengthening the weak areas.
What if I don't like my coach?
We pride ourselves on perfect matching, but if the vibe isn’t right, just let us know. We can transfer you to another coach on our staff who might be a better personality fit.
Do you program for competitions?
Yes. If you have a local throwdown or the Open coming up, we will structure your taper and game day strategy to ensure you perform your best.
Can you help with gymnastics skills?
Absolutely. WODprep is famous for breaking down complex gymnastics. Your coach will program specific drills (not just “try harder”) to unlock your muscle-ups, handstand walks, and more.
Is this just for CrossFitters?
No. While we specialize in functional fitness, we coach Hyrox athletes, weightlifters, and general fitness enthusiasts. The principles of good movement apply to everyone.
How is this different from AI coaching?
AI can’t see that you slept poorly because your baby was crying, or that your knee looks valgus in a squat video. A human coach provides empathy, accountability, and a clinically trained eye.
Will I get bulky?
Only if that is your goal. We program for your specific aesthetic desires—whether that’s leaning out, building muscle, or just performing better.
What happens on rest days?
Your coach will often program “Active Recovery”—mobility flows, zone 1 cardio, or specific stretching routines—to speed up your recovery for the next session.
Why do I need a discovery call?
Because we are professionals. We refuse to take your money without knowing if we can actually help you. The call ensures we are the right solution for your specific problems.