1-on-1 Personalized Coaching:
Optimize Your Performance

Watch this 2 min video to find out if customized programming is right for you


 Limited spots available: Will you be the next athlete to join? 

JOIN THE VIRAL COMPANY AND TEAM OF COACHES & Physiotherapists THAT’s TRUSTED BY 1000+ OF ATHLETES

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Are you struggling to see results with your current routine?

Our 1-on-1 coaching is designed to give you the personalized attention you need to excel. Whether you're a beginner or a seasoned athlete, our expert coaches will tailor workouts to your specific goals and fitness level.

With the largest team of physiotherapists and doctors of Physical Therapy, we're here to help you stay injury free and in the gym.

  • Training can be complex

  • Cookie-Cutter programs aren't for everyone

  • Injury prevention is hard

Training can be complex, confusing, and complicated. 

We simplify the entire process so that you know exactly what you should be doing, when, and how, and we provide consistent feedback to help you stay on track.

Imagine hitting your fitness milestones faster with a coach who knows exactly what you need to succeed.

Imagine having a dedicated coach who knows your strengths and weaknesses, pushes you to your limits, and helps you achieve results faster than ever. Our personalized approach ensures you get the most out of every session, making your fitness journey enjoyable and rewarding.

  • You’ll feel knowledgeable about how to approach and tackle all your workouts.
  • You’ll feel supported, knowing any setbacks are temporary and manageable.
  • You’ll feel special, knowing an expert has built your program specifically for you.
  • You’ll feel pain-free and improve your mobility and strength.
  • You’ll feel surprised and proud of yourself for doing things you couldn’t do before.
  • You’ll feel excited about your PRs and improved skills.

What can WODprep 1-on-1 coaching do for you?

Comprehensive onboarding process to understand your everything about you

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Movement assessments through video submissions

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A customized program,  flexible to your schedule

Progress tracking and regular assessments

In-house physiotherapists to help you through injuries

Modifications designed to you better and stronger

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24/7 access to your coach via TrueCoach DM Platform

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Live calls with your coach to stay aligned with your goals

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Here's How 1-on-1 Coaching Works?

Coach Ben, Coach CJ and 1-on-1 Athlete Dave going to the CrossFit® Games

1. Book yourself for a free discovery call

You’ll meet with our Head Coach, CJ, to get more information on how 1-on-1 coaching works, as well as the opportunity to have any questions you may have answered. It’s not a high-pressure sales call, it’s an informal Zoom call and casual discussion. We’re human, just like you, and we genuinely want to help you feel better and optimize your performance.


2. Sign up and onboarding

If you’re interested in joining us, we’ll walk through any administration and get you fully set-up so that you feel ready to go. We’ll begin with an assessment and testing, to really understand your starting point. Assessing old and new injuries are also included in the onboarding.

1-on-1 athlete, Katie, crushing it at her local competition

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1-on-1 athlete John competing at the CrossFit® Games

3. Start your program!

Once we've established where you're currently at, we'll begin delivering an exceptional individualized program for you and be with you every step of the way. Simply login into True Coach and away you go!

Are you currently injured?

 At WODprep, our coaches and Licensed Physical Therapists have helped 100s of athletes go from pain in all pieces of their training to being able to train around their injuryand then to full training without pain.

What sets us apart is we have the Programming and Coaching background to help you reach your performance goals, whether you are in rehab or post-rehab!

Yes, that means even if you're currently injured, you've come to the right place.

Cool bonuses to help you get the most from your training

VIP access to new courses and webinars annually

Mindset coaching and mindset courses

Private access to athlete community groups

Awesome discounts and early-bird event access

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Cancel Anytime. No Risk Guarantee.

You are completely protected by our 100% No-Risk Guarantee. If you don’t like 1-on-1 Coaching with our team physical therapists, you can cancel at any time.
No questions asked.

What Our Athletes Say About Their 1-on-1 Experience?

Get a Flavor Of Our 1-on-1 Coaching

Watch "Coaching with CJ" with real 1-on-1 Coaching Athlete, Charleh Knighton.
She originally joined WODprep's 1-on-1 Coaching with lower back and shoulder pain (and is now pain free).

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

We Love Our WODprep Family

Meet Your Coaches:

Ben

CEO + Founder

CJ

Dr. CJ

Head Coach
+ Physical Therapist

Savannah

Savannah

WODprep Coach + Nutrition Coach

Nelson

WODprep Coach

Joe

Dr. Joe

WODprep Coach
+ Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
+ Physical Therapist

Orlando

WODprep Coach

Results Guaranteed

GUARANTEE #1

You'll feel incredibly proud of how much progress you're making in your Skills, Strength, Engine, Mindset, Mobility, & Nutrition.

GUARANTEE #2

You'll feel confident you know exactly what to work on next.

GUARANTEE #3

You'll feel supported knowing you have the best programming and coaching team ready to help you break through those frustrating weaknesses.

WODprep Academy FAQs

Frequently Asked Questions

At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help. 

I really like working out with my class, will I have to leave that behind?

We totally understand that working out with your normal class is important to you. However, we find that if that’s your only training, you won’t see the best results. That’s why with WODprep 1:1 Coaching we offer a hybrid approach.

You can still attend some classes at your gym (if you want), and then your coach will create fully customized additional programming to help you fast-track your results. We are able to customize your plan depending on your needs, so schedule a free consultation call, and we can talk through your needs together!

Do I need to be training at a gym to be accepted for 1-on-1 Coaching?

No, many of our athletes train from home, some with limited equipment options. Our coaches work around what you have available.

Can I choose my own coach?

After your initial consultation, Head Coach CJ will assign you a coach who is a good fit for you based on your requirements. However, if you have a preference, let us know, and we will do our best to accommodate it!

I don’t have aspirations to compete, would this program still be a good fit for me?

Many of our athletes train only for health and happiness! Whatever matters to you, matters to us, whether it’s the CrossFit® Games or running around with your grandchildren.

What kind of feedback can I expect from my coach?

Your coach will communicate with you regularly via written comments on Truecoach. As well, at a minimum, a weekly video review of your training videos that you submit.

How do I access my workouts?

You can see your workouts, along with video demos and log your results on the TrueCoach app, available on any device.

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

WODprep Athletes Get Incredible Results

More Results from WODprep Athletes

“It's not supposed to be this easy... It's definitely worth the price." - Mani


“I'm so happy with the progress I've made through Happy Hips.... I've made so much progress in a such a short amount of time." - Sho

“To see myself improve that much...it's changed my life as far as WODs go for me.” ~ Will

"There was nothing else out there other than WODprep that seemed comprehensive and legit." - John

“Now I can string 10 of them together, where before I could barely get two. - Heidi

"I found myself on top of the bar, and I didn't expect it. It was amazing. " - Holly

“Ben's got what looks like the best courses I've ever seen.” ~ Lane


”I’ve developed skills I never thought I would even attempt to do.”
   - WODprep graduates (Fredrik, Julie, Crystal) 

"I got my double unders back, and I'm able to string together toes to bar." - Terry 

“It's helpful because you can always get better. We can always get more efficient.” - Justin

"I knew I could Rx everything. It was a great feeling." - Andrew

"I achieved my first muscle up. I was the happiest guy in the world, like, "Damn it, I did it!" - Simone

"I could do zero before starting the Toes To Bar course. Now, I think my most I've done is 14." - Crystal


"WODprep was so helpful because they provided all the accessory work that the classes don't really target." - Cindy

Let's Chat. Tell Us About Your Goals

Talk to Head Coach CJ & we’ll show you how many athletes just like you have achieved their goals with WODprep's 1-on-1 Coaching.

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Disclaimer: *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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Nothing on this page, our website, or any of our content or courses is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. All the material within WODprep.com is provided for information purposes only and is not meant as personal medical advice. Readers should consult the appropriate health professional on any matter related to health, injury, pain, fitness, well-being, etc.

No action should be taken solely based on the information in WODprep.com. The publisher is not a licensed medical care provider and is not engaging in the practice of medicine or any other healthcare profession and is not entering into any kind of practitioner/patient or practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions.

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