Strict Pull-up Challenge Fall 2026

FREE PULL-UP CHALLENGE • Oct 26– Nov 22, 2026 free 4 week PULL-UP Challenge 🌎 Public 👥 Free Community 🏷️ Free 👤 By Ben Dziwulski Build consistency, log your weekly pull-up training sessions, and share your progress with the WODprep community over 4 weeks. Whether you’re chasing your first pull-up, using strict strength to recover […]

Run Challenge Summer 2026

FREE RUN CHALLENGE • June 1 – July 12, 2026 Your Complete 6 WEEK RUN  Challenge Build consistency, log your daily runs, and compete with the WODprep community over 6 weeks. Whether you’re chasing mileage, rebuilding your running base, or just looking for accountability, this challenge gives you a simple goal: get out, run, log your distance, […]

Murph – Save Me

WODprep Murph Prep 2026 | Free 26-Day Challenge Free 26-Day Challenge • Starts When You Join Free 26-DayMurph Prep Challenge Train for Murph with a real plan, smart scaling, and a community that helps you survive the second run instead of falling apart there. 26-Day Murph PrepChallenge Pacing • Push-Up Survival • Pull-Up Scaling • […]

Murph Challenge 2026

Free Murph Challenge • Starts When You Join Your Complete Murph Prep Challenge Prepare for your best Murph, yet with a clear plan, smart scaling, pacing guidance, pull-up progressions, and a community that keeps you accountable. 🌎 Public 👥 Free Community 🏷️ Free 👤 By Ben Dziwulski Murph is not just “show up and suffer.” It […]