Your Complete Murph Prep Challenge
Prepare for your best Murph, yet with a clear plan, smart scaling, pacing guidance, pull-up progressions, and a community that keeps you accountable.
Murph is not just “show up and suffer.” It is a volume management workout: a mile run, 100 pull-ups, 200 push-ups, 300 air squats, then another mile when your legs and shoulders are already cooked.
This free community challenge gives you the plan and support leading up to Memorial Day so you can be ready for all the parts of the Murph workout that usually blows people up: the second run, push-up fatigue, and pull-up scaling.
- Murph prep programming so you know what to do in the lead up to Murph instead of guessing your way into overtraining.
- Scaling options for every athlete whether you are chasing Rx, doing your first Murph, or rebuilding your confidence after last year.
- Full Push-up and pull-up progressions so you know what to do if you're not ready to take on Murph Rx.
- Full Murph training, warm-ups, strategies (no matter your level or how you're breaking up Murph) along with a supportive community to help you get your best Murph finish yet!
- Free prize draw share your Murph results and you'll be entered to win swag.
Set up your free WODprep community account, join the Murph Prep space, and start training with the group today.
WODprep Murph Prep 2026
Join to get your best Murph finish possible with free strategy, tips, quiz, seminar and more…
- ⭐ Training Plan
- ⭐ Full Murph Seminar
- ⭐ Live Call with Coach Ben
- ⭐ Ultimate Murph Warm Up
Free
Murph Gude
All LEvels
YOUR FREE ACCOUNT UNLOCKS THE MURPH PREP SPACE
No complicated setup. Create your free WODprep community account, enter the Murph Prep space, and start the challenge.