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WHY DO DOUBLE UNDERS STILL FEEL IMPOSSIBLE?

It’s not about working harder, it’s about missing the right rhythm, structure, and progressions.

YOU KEEP LOSING YOUR FLOW

Trips, missed jumps, and rope whips break your momentum mid-workout and drain your energy before you ever hit your stride.

YOU’RE STUCK BETWEEN SINGLES AND FAILS

Burning out on singles or failed double under attempts leaves you scaling WODs and watching your score slip while others cruise through unbroken sets.

EFFORT ISN’T THE ISSUE: STRUCTURE IS

Random tips and endless practice won’t build smooth, repeatable reps. You need the right rhythm, focused drills, and a proven system to finally make progress.

It’s time to stop tripping, and start skipping.

First, you need to understand something:

If you can already perform 50+ unbroken single unders, then you have the ability to do double unders. You are ready.

However, being ready isn’t everything. You need to train your body to jump, spin, and time the rope the right way. To truly master the art of double unders, you must train with a purpose!

 

You need a proven training system, one designed to help athletes just like you.

 

Instead of aimlessly practicing, whipping yourself with the rope, and getting frustrated, you need to practice with a plan. You need to know the exact steps, reps, and drills that lead to consistent, unbroken double unders.

 

Good news,  you don’t need to guess anymore …WODprep is proud to announce that after years of coaching, testing, and refining our methods, we are releasing THE ULTIMATE double under development program. It’s called Double Under Pro.

 

Best of all: Double Under Pro. is included inside WODprep Academy, along with the full course library, online programming, and coaching support.

The results speak for themselves!

Here's a sneak peek of
what you'll get...

BUY Double Under Pro

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to all courses, plus guidance from CrossFit® coaches and physical therapists. Each course includes up to 8 weeks of structured training, proven progressions, and thousands of dollars in free bonus videos. You’ll also get online programming to keep you on track and applying what you learn every day.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
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Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
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LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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WHAT IS WODprep Academy?

WODprep Academy is a membership Program that gives you access to every course and bonus videos on how to become an RX athlete.

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member…

NEW - Daily Programming!
  • WP Rx – $39 p/m value
  • WP Masters – $39 p/m value
  • WP Intermediate – $39 p/m value
  • WP 60 – $39 p/m value
  • WP Fit – $39 p/m value
  • WP Garage – $39 p/m value

  • WPx Gymnastics – $9 p/m value

  • WPx Strength – $9 p/m value

  • WPx Weightlifting – $9 p/m value

  • WPx Engine – $9 p/m value

  • WPx Pump – $9 p/m value

  • WPx Shred – $9 p/m value

  • Recovery Rx’d (wearable tech course) – $197 value
  • Strong Mind with Dawn Fletcher – $147 value
  • ShoulderROM Unlocked (shoulder mobility) – $197 value
  • Functional Core (core strength and stability) – $197 value
  • Happy Hips (hip mobility) – $197 value
  • Ankle Flexibility Solution – $59 value
  • Back to Performance – $197 value
  • New – Raw Strength- $297 value
  • WODprep Weightlifting – $297 value
  • Muscle Up Madness (ring muscle ups) – $197 value
  • Bar Muscle Up Mastery – $197 value
  • Burpee Blueprint – $59 value
  • Endless Engine – $299 value
  • Endless Engine Running Only – $97
  • No Nonsense Nutrition – $297 value
  • Confident Kick Up – $97 value
  • Handstand Push-up Power – $197 value
  • Handstand Walk Hero – $197 value
  • Strict Pull-up Strength – $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb – $59 value
  • Kipping Pull-up Performance – $197 value
  • Butterfly Pull-up Breakthrough – $197 value
  • Secrets to Mental Toughness – $59 value
  • The RX Roadmap – $97 value
  • Breathe For Peak Performance – $97 value
  • Engine Secrets For Your Best Open Performance – $97
  • Many more…
  • Double Under Pro – $197 Value
  • Double Under Foundations – $97 Value
  • Toes To Bar Transformed – $197 value
  • Grip Strength Goals – $39 value
  • Double Unders Unleashed – $197 value
  • Single Under Solution – $97 value
  • Single Under Solution – $97 value

Meet your instructor,

Ben Dziwulski

Over the last several years I’ve been a box owner, trainer, regional-level athlete, and perhaps my favorite – a full time online coach.

My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, The WOD Life, and WOD Nation to name a few. As you’ll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.

 

So if you’re trying to finally “Rx” this difficult movement, I’ve got you covered!

 

So far, hundreds of athletes have made DRASTIC improvements using this exact training system.

 

Not sure if this is right for you? Check out the FAQ’s. You make the call.

 

And make sure you read about my unconditional money back guarantee. I want you to join the Rx division without any hesitations, and I’m willing to put everything on the line to make sure you are successful!

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Our guarantee to you!

Our guarantee to you! If you don’t LOVE this training program, 
I insist that you get 100% of your money back.

Let me tell you why … I invite you to use WODprep Academy for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.

 

I built these courses over YEARS; pulling from both the self-learning AND coaching aspects of bar muscle ups. Using things that I’ve taught myself, and things that I’ve used to teach hundreds of athletes just like you.

 

I’ve thrown out all the things that didn’t work, which leaves everything that actually works, and THAT is what’ you’ll find on the inside of WODprep Academy. These courses aren’t just about becoming an RX athlete, it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.

 

It’s about simple coaching, my life’s work. And if I can help you permanently join the Rx division…or compete…or help you beat a few of your workout buddies in the next WOD…I consider it a job well done.

 

So here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.

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What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

Buy WODprep Academy Today

Got Questions? We've Got You

How do I start Double Under Pro?
You’ll gain access to the course, by purchasing WODprep Academy directly on the WODprep website using our secure payment platform. You’ll receive WODprep Academy as long as you’re a member and have access to the video library, rehab protocols, daily programming, educational courses plus WODprep coaching via our online training platform.
It is a specialized educational course designed to take you from tripping on every rep to stringing together 50+ unbroken double unders. It fixes the “Donkey Kick,” “Pike Jump,” and poor wrist mechanics.
Yes. The course platform is fully mobile-friendly. You can stream the tutorials and view your daily training assignments from your phone while you are at the gym or in your driveway.
Setup is instant. You receive your login details via email immediately after purchase. You can watch the “Welcome” module and start your first bounding session right away.
We recommend having a quality speed rope sized correctly for you. Inside the course, we have a full module on equipment selection, sizing charts, and how to adjust your rope length as you improve.
Yes. The course begins with an introduction to the “Double Under Pyramid,” explaining why bounding rhythm is more important than hand speed and how to navigate the program.
The course is a complete system, but your purchase includes lifetime updates. If we add new drills or bonus modules in the future, you get them for free automatically.
Yes. All you need is a rope and a surface with enough ceiling height. It is one of the best skills to practice at home because it requires minimal equipment.
No. The course is hosted on our web platform, so you just need a web browser. However, you can download the training PDFs if you prefer to have a hard copy to track your sets.
Yes. We walk you through the safety protocols (shin splint prevention) and the mindset required to master this frustrating skill without throwing your rope across the room.
I can't do a single double under. Is this for me?
Yes! This is exactly who we built it for. We start from ground zero with the “Penguin Tap” and bounding drills to teach you the rhythm before you even pick up a rope.
Yes. Tripping usually comes from fatigue or poor timing as you speed up. We use specific “cadence drills” to fix your rhythm so you can go from 10 reps to 50+ unbroken without panicking.
Yes. We emphasize low-impact bounding mechanics to protect your knees and calves. We teach you how to jump efficiently using the “spring” of your calves rather than the impact of your joints.
This is a common issue (stress urinary incontinence). While we are not pelvic floor specialists, learning to jump with a stacked, neutral pelvis often reduces impact and pressure. We recommend consulting a specialist alongside our technique work.
This is a one-time purchase, so you own it forever. There is no need to switch; you can simply add other courses like “Bar Muscle-Up Master” to your library whenever you are ready.
The program is designed as a progressive cycle. We strongly recommend following the drills in order, as rhythm is built layer by layer. Skipping ahead usually leads to reverting to bad habits like the donkey kick.
We do not offer a free trial for single courses, but we do offer a 60-day money-back guarantee. If you do the work and don’t get double unders, we will refund you.
Absolutely. Double unders are a staple movement. Mastering them early prevents years of frustration and scaled workouts. It is one of the highest ROI skills you can learn.
Yes. Perfecting your bounding mechanics and wrist rotation will make your single unders effortless, allowing you to use them as active recovery in workouts.
If you have acute pain, rest first. Once healed, this course is the solution to shin splints because we teach you how to land softly and absorb impact correctly, preventing recurrence.
How often should I train?
We recommend short, frequent practice sessions—about 10-15 minutes, 3-4 times per week. Consistency beats intensity when learning a neurological skill like this.
Most athletes see their first big breakthrough (linking 5-10 reps) in 2-4 weeks. Mastering the skill to 50+ reps typically takes 6-8 weeks of consistent practice.
We use “Penguin Taps” (rhythm), “Single-Single-Double” intervals, bounding drills, and “False Grip” rope drills to isolate the wrist movement from the shoulder.
If you purchase the “Coached” tier or are a WODprep Academy member, you can upload videos for analysis. Otherwise, the course provides detailed “Common Faults” videos so you can self-diagnose.
You track your progress by completing benchmark tests (Max Unbroken Set) at the start and end of each module. Seeing the number go up is incredibly satisfying.
Yes. Every single drill comes with a high-quality video demonstration explaining exactly where your hands, elbows, and feet should be.
Yes. Once you master the relaxed double under rhythm and the “power jump,” transitioning to triple unders is simply a matter of jumping slightly higher and spinning slightly faster.
Just pick up where you left off. Jumping is a skill like riding a bike; once you have it, you have it. But consistent practice helps lock it in.
Yes. We start without the rope to build the jump, then add the rope for singles, then introduce the double under rhythm in small sets before building volume.
Yes. You can connect with other athletes in the course comments or the main WODprep community group to share your “first 50 unbroken” videos and celebrate.
What’s the cost?
Individual courses are found inside WODprep Academy, which starts at $59 per month!
No. It is a one-time purchase. You pay once and keep the course forever.
Yes. We offer a 60-day money-back guarantee. If you follow the drills and still can’t do double unders, we will refund your money no questions asked.
There is nothing to cancel since there are no recurring fees.
We sometimes bundle this course with “Pull-Up Mastery” or include it in WODprep Academy for a monthly rate.
No need. You have lifetime access, so you can take a break for injury or life events and come back whenever you are ready.
You get the full 8-week training plan, the “Equipment Sizing Guide,” the “Shin Splint Prevention” protocol, and the complete video library.
Yes. If you struggle with the self-paced format, you can hire a WODprep 1-on-1 coach to guide you through the process personally with video review.
Yes. You can earn commissions by referring friends via our Ambassador program.
N/A for one-time purchases.
How to stop donkey kicking in double unders?
Whipping happens when your hands drift wide. When your hands move away from your hips, the rope arc gets shorter and hits your shins. We teach the “Elbows In” cue to keep the rope long and clearing your feet.
Stand on the rope with one foot. The handles should reach your armpits (for beginners) or your chest (for advanced). We provide a detailed video guide on finding your perfect length.
Look forward at a fixed point on the horizon. Looking down often causes you to Pike (bend at the waist), which throws off your balance and timing.
Tense shoulders freeze your wrists. We use specific “breathing drills” while jumping to teach you how to keep your upper body relaxed while your lower body does the work.
This is usually the “Double Bounce” error. You are taking a small reset jump between double unders. We use the “Continuous Bounding” drill to eliminate the reset and keep the rhythm flowing.
For learning? Jump higher. A higher jump gives you more time to spin the rope. As you get better, you can lower the jump height and increase the spin speed for efficiency.
Whipping happens when your hands drift wide. When your hands move away from your hips, the rope arc gets shorter and hits your shins. We teach the “Elbows In” cue to keep the rope long and clearing your feet.
Yes, but be mindful of impact. We recommend starting with the non-impact rhythm drills (like Penguin Taps) and using a mat to cushion your landing while you build the necessary conditioning.
Pike jumping (legs straight out in front) lands you on your heels. We use the “Backward Jump” drill to force your hips open and your feet underneath your center of mass.
It is the most important drill we teach. You jump in the air and tap your thighs twice (“tap-tap”) at the top of the jump. This programs your brain to spin the rope when you are high in the air, not when you are landing.