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WHY DO YOUR HIPS
KEEP HOLDING YOU BACK?

Without strong, mobile hips and ankles, progress in lifts, squats, and gymnastics stays out of reach.

STATIC STRETCHING ALONE WON’T FIX IT

Endless banded stretches and random YouTube drills only scratch the surface. True progress requires addressing all three components of hip performance, not just flexibility.

IMBALANCES LEAD TO COMPENSATION & PAIN

Weak or tight hips force other joints, like your lower back or knees, to pick up the slack. This slows progress, increases fatigue, and often leads to pain or injury.

YOU NEED ALL THREE: FLEXIBILITY • CONTROL • STRENGTH

Most programs train one piece in isolation. Happy Hips trains all three, FCS Flow, so you can move deeper, stay stable under load, and build strength evenly for long-term performance.

UNLOCK YOUR HIPS, UNLOCK YOUR TRUE STRENGTH

First, you need to understand something:

Mobility isn’t just about getting “looser.” True hip performance requires flexibility to access positions, control to stabilize them, and strength to move confidently under load.

 

Without this full package, heavy squats feel awkward, pistols stay elusive, and overhead positions remain painful.

You need a proven system designed to address the foundation of nearly every functional-fitness movement, hips and ankles.

 

Instead of guessing between stretches, banded drills, and conflicting advice, follow a step-by-step plan that teaches your body how to move freely, stay stable, and get stronger where it counts.

 

WODprep is proud to introduce Happy Hips, the only hip-performance program built for functional-fitness athletes who want to unlock their hips, lift with confidence, and stay pain-free for the long haul.

 

Best of all: Happy Hips is included inside WODprep Academy, along with the full course library, online programming, and coaching support.

The results speak for themselves!

Here's a sneak peek of
what you'll get...

BUY HAPPY HIPS

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to all courses, plus guidance from CrossFit® coaches and physical therapists. Each course includes up to 8 weeks of structured training, proven progressions, and thousands of dollars in free bonus videos. You’ll also get online programming to keep you on track and applying what you learn every day.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
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LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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WHAT IS WODprep Academy?

WODprep Academy is a membership Program that gives you access to every course and bonus videos on how to become an RX athlete.

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member…

NEW - Daily Programming!
  • WP Rx – $39 p/m value
  • WP Masters – $39 p/m value
  • WP Intermediate – $39 p/m value
  • WP 60 – $39 p/m value
  • WP Fit – $39 p/m value
  • WP Garage – $39 p/m value

  • WPx Gymnastics – $9 p/m value

  • WPx Strength – $9 p/m value

  • WPx Weightlifting – $9 p/m value

  • WPx Engine – $9 p/m value

  • WPx Pump – $9 p/m value

  • WPx Shred – $9 p/m value

  • Recovery Rx’d (wearable tech course) – $197 value
  • Strong Mind with Dawn Fletcher – $147 value
  • ShoulderROM Unlocked (shoulder mobility) – $197 value
  • Functional Core (core strength and stability) – $197 value
  • Happy Hips (hip mobility) – $197 value
  • Ankle Flexibility Solution – $59 value
  • Back to Performance – $197 value
  • New – Raw Strength- $297 value
  • WODprep Weightlifting – $297 value
  • Muscle Up Madness (ring muscle ups) – $197 value
  • Bar Muscle Up Mastery – $197 value
  • Burpee Blueprint – $59 value
  • Endless Engine – $299 value
  • Endless Engine Running Only – $97
  • No Nonsense Nutrition – $297 value
  • Confident Kick Up – $97 value
  • Handstand Push-up Power – $197 value
  • Handstand Walk Hero – $197 value
  • Strict Pull-up Strength – $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb – $59 value
  • Kipping Pull-up Performance – $197 value
  • Butterfly Pull-up Breakthrough – $197 value
  • Secrets to Mental Toughness – $59 value
  • The RX Roadmap – $97 value
  • Breathe For Peak Performance – $97 value
  • Engine Secrets For Your Best Open Performance – $97
  • Many more…
  • Double Under Pro – $197 Value
  • Double Under Foundations – $97 Value
  • Toes To Bar Transformed – $197 value
  • Grip Strength Goals – $39 value
  • Double Unders Unleashed – $197 value
  • Single Under Solution – $97 value
  • Single Under Solution – $97 value

Meet your instructor,

Ben Dziwulski

Over the last several years I’ve been a box owner, trainer, regional-level athlete, and perhaps my favorite – a full time online coach.

My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, The WOD Life, and WOD Nation to name a few. As you’ll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.

 

So if you’re trying to finally “Rx” this difficult movement, I’ve got you covered!

 

So far, hundreds of athletes have made DRASTIC improvements using this exact training system.

 

Not sure if this is right for you? Check out the FAQ’s. You make the call.

 

And make sure you read about my unconditional money back guarantee. I want you to join the Rx division without any hesitations, and I’m willing to put everything on the line to make sure you are successful!

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Our guarantee to you!

Our guarantee to you! If you don’t LOVE this training program, 
I insist that you get 100% of your money back.

Let me tell you why … I invite you to use WODprep Academy for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.

 

I built these courses over YEARS; pulling from both the self-learning AND coaching aspects of bar muscle ups. Using things that I’ve taught myself, and things that I’ve used to teach hundreds of athletes just like you.

 

I’ve thrown out all the things that didn’t work, which leaves everything that actually works, and THAT is what’ you’ll find on the inside of WODprep Academy. These courses aren’t just about becoming an RX athlete, it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.

 

It’s about simple coaching, my life’s work. And if I can help you permanently join the Rx division…or compete…or help you beat a few of your workout buddies in the next WOD…I consider it a job well done.

 

So here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.

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What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

Buy WODprep Academy Today

Got Questions? We've Got You

How do I start Happy Hips?
You’ll gain access to the course, by purchasing WODprep Academy directly on the WODprep website using our secure payment platform. You’ll receive WODprep Academy as long as you’re a member and have access to the video library, rehab protocols, daily programming, educational courses plus WODprep coaching via our online training platform.
Happy Hips is a specialized 8-week mobility course designed to unlock tight hips, improve squat depth, and eliminate knee and back pain. It uses a combination of foam rolling, distraction stretching, and activation drills.
Yes. The course platform is fully mobile-friendly. You can stream the follow-along routines from your phone or tablet while you are at the gym, in your living room, or even traveling.
Setup is instant. You receive your login details via email immediately after purchase. You can watch the “Welcome” module and start your first assessment session right away.
You need very minimal equipment: a foam roller (or PVC pipe), a lacrosse ball (or tennis ball) for soft tissue work, and a resistance band for distraction stretches.
Yes. The course begins with a detailed assessment module where we teach you how to test your current hip range of motion (Internal/External Rotation, Flexion/Extension) so you can establish a baseline.
This is a comprehensive, static course, but your purchase includes lifetime updates. If we add new routines or bonus modules in the future, you get them for free automatically.
Absolutely. The routines are designed to be done anywhere. You just need a small amount of floor space and something sturdy (like a table leg or heavy couch) to anchor your band to.
No. The course is hosted on our web platform, so you just need a web browser. However, you can download the PDF guides if you prefer to have a hard copy reference.
Yes. We welcome you to the program and explain the “Why” behind the protocols—specifically the difference between passive stretching and active mobilization—so you understand how to get the best results.
Who is Happy Hips designed for?
It is for any athlete who struggles with tight hips, knee pain, lower back stiffness, or an inability to hit full depth in a squat without rounding their back (“butt wink”).
Yes. The routines are perfect for use as a pre-workout warm-up to prep your hips for lifting or as a post-workout cool-down to jumpstart recovery and reduce soreness.
Yes. We start with gentle soft tissue work and basic stretches. You do not need to be flexible to start; the entire point of the course is to take you from stiff to supple.
Whether you want to snatch heavier, run without pain, or just sit on the floor comfortably with your kids, the goal is restoring healthy joint function. The protocols scale to your current level of restriction.
Yoga is great, but Happy Hips is more targeted. We use “loaded stretching” and banded distractions to create permanent structural change in the joint capsule, rather than just temporary muscular relief.
Yes. Hip anatomy is fundamentally the same for everyone. Whether you have “structural” tightness or just muscular stiffness, the drills are effective for all genders.
Yes. If you are stuck on Pistols, Squat Snatches, or even Wall Balls due to hip immobility, this course will directly unlock the range of motion needed to perform those movements efficiently.
This is a one-time purchase, not a subscription, so you own it forever. There is no need to switch; you can simply add other courses like “ShoulderROM Unlocked” to your library whenever you are ready.
Consistency is key for tissue change. We recommend following the protocols 3-4 times a week for the best results, but even doing them once or twice a week will yield improvements over time.
We do not offer a free trial, but we do offer a 60-day money-back guarantee. If you complete the protocols and don’t see an improvement in your squat depth or pain levels, we will refund you.
How often should I do the routines?
For permanent change, daily practice is ideal. However, the sessions are short (about 15-20 minutes), making it easy to fit them in before your daily training or while watching TV.
Most athletes see a noticeable improvement in their “Test” positions (squat depth, hip rotation) within 4 weeks of consistent work. You will feel less “pinching” in the front of the hip and more freedom of movement.
Yes. You can post questions in the comments section under each video lesson, and our coaching team will provide feedback and clarifications on proper positioning.
We use photo-based “Test and Retest” protocols. You take a picture of your squat or lunge position on Day 1 and compare it to your position after 4 and 8 weeks to see the visible change.
Yes. Every single stretch, mobilization, and activation drill has a high-quality video demonstration explaining exactly where you should feel it and common mistakes to avoid.
Yes. While it is a self-paced course, our coaches monitor the comments section to answer questions and help with modifications if a specific stretch feels uncomfortable.
Yes. Mobility is often the biggest limiter for heavy lifting. You cannot Rx a heavy squat clean workout if you cannot safely catch the bar in the bottom position. Fixing your hips unlocks your strength potential.
Don’t worry. Just jump back in where you left off. Mobility is a long-term project, and a short break won’t undo all your progress. Just get back to the routine when you can.
Yes. We move from basic tissue quality work to more advanced distraction stretches and active end-range strengthening to ensure the new range of motion sticks for the long term.
Yes. You can connect with other athletes in the course comments or in the main WODprep Facebook community group to share your wins and ask for advice.
What’s the cost of Happy Hips?
Individual courses are found inside WODprep Academy, which starts at $59 per month!
Yes. We offer a 60-day money-back guarantee. If you do the work and don’t feel a difference in your hips, we will refund you no questions asked.
Since this is a one-time payment, there is no recurring subscription to cancel. You pay once and the course is yours forever.
We often bundle this course with “ShoulderROM Unlocked” or include it in WODprep Academy memberships for a significant discount.
No need. You have lifetime access, so you can take a break for as long as you need and your login will still work when you return.
You get the full 8-week mobility cycle, educational modules on hip mechanics, specific warm-up protocols for squatting, and the complete video library.
N/A. This is a standalone educational course, not a monthly training track.
Yes. If you find the course helpful, you can join our Ambassador program and earn commissions for referring friends to fix their hips too.
No. There are no contracts or monthly fees associated with this specific course. It is a simple one-time purchase.
For a one-time purchase, you generally won’t need to update billing unless you are purchasing a new product.
How to fix tight hips for squats?
You need to address the joint capsule, not just the muscle. Happy Hips uses banded distractions to create space in the hip socket, allowing the femur to rotate freely so you can drop deeper without pinching.
Happy Hips is built for the specific demands of functional fitness. We don’t just stretch; we build end-range strength so you can catch a heavy clean with confidence and stability in the bottom position.
Often, knee pain is caused by tight hips or ankles forcing the knee to take excessive torque. By freeing up the joints above and below the knee, Happy Hips can alleviate the root cause of the pain.
You will feel “loose” immediately after a session, but permanent structural change typically takes about 4-6 weeks of consistent end-range loading and distraction work.
Yoga is great, but Happy Hips is more targeted. We focus on the specific restrictions that stop you from performing squats and pistols efficiently, saving you time by targeting only what matters.
It involves contracting the muscle while it is lengthened. This tricks the nervous system into allowing a greater range of motion and builds strength at that new range so you keep the flexibility.
Yes. We have specific “Pre-WOD” flows designed to prep your joints and increase range of motion temporarily without reducing your power output for the workout.
Yes. Tight hip flexors often pull on the lumbar spine, causing an anterior pelvic tilt and back pain. Mobilizing the front of the hips can relieve chronic lower back tension.
Absolutely. Sitting shortens the hip flexors and weakens the glutes. Happy Hips reverses the damage of sitting all day, restores posture, and gets your glutes firing again.
Yes. Pay once and keep the routines forever to use whenever you feel stiff or need a tune-up after a long travel day or heavy squat session.