Build Strength and Master the

Handstand Push up

- From Home!

All you need is;

  • A Wall
  • Mat or Towel for your head
  • Box or Chair

Introducing Handstand Push Up Power

  • 8 Weeks of Handstand Push Up development programming
  • Build strength, improve your kipping power and strict endurance
  • Specifically designed to use with your current programming
  • Ideal to follow from home!
  • 15-20 minutes per session, 3 sessions per week
  • Covered by WODprep's no-questions-asked 100% Results Guarantee

You're Protected by a 100%, No Questions Asked Lifetime Money Back Guarantee

Guarantee #1:

You'll FEEL INCREDIBLY PROUD OF HOW MUCH PROGRESS YOU MAKE!

You'll either make TONS of progress - progress you're incredibly proud of - or you'll just email us and get your money back.

No questions asked!

Guarantee #2:

you'll get helpful, specific feedback

You'll either get helpful, specific feedback and answers to your questions from our expert coaches, or you'll get your money back.

No conditions!

Guarantee #3:

you can get a refund for any reason!

Even if you just decide that you don't like Ben's haircut inside of one of the coaching videos.....

You can get your money back!

No BS, no hassles, no headache!

Sample Programming (Week 3, Workout 2)

Today we'll be focusing on our body alignment and stability to challenge our balance and learn how to distribute the weight through your hands. Let’s build up that base of support!

SKILL:

10 min EMOM:

min 1 • 10sec Body Tightener ▶️ ▶️ + 1 Wall Walk ▶️ ▶️ + 30sec Handstand Hold ▶️ ▶️

Min 2 • REST/WALK

+

3 sets:

3-5 Handstand Rocks ▶️ ▶️

Rest/ walk 90sec b/t sets

WODprep Students get incredible results

“You’re not buying a service. You’re joining a community.

“You get encouragement from the other community members.”

“I really liked seeing the other people post their success videos.”

- WODprep graduates (Simone, Justin, Holly)

“The WODprep coaches have been phenomenal” ~ Cindy

“They were always really willing to help” ~ John

“You're going to get more out of it than you realize when it comes to the Open” ~ Justin

“I’d say it’s worth it. You feel really good about yourself, really proud." ~ Fredrick

“To see myself improve that much...it's changed my life as far as WODs go for me.” ~ Will

They want to hear from you. If you've got questions, they're there to answer you.” ~ Julie

“Being able to submit the videos and getting the help is really what I needed.” ~ Lane

“I just love to see other people jump in and have the same success that I had.” ~ Terry

I'D LIKE TO INTRODUCE...

OR Four payments of $59

  • WODprep's proven Handstand Push-up program, yours for life
  • 8 Weeks of easy to follow programming with demos
  • Lifetime money back guarantee

Save 93% aT THIS price forever!

  • Access to ALL of WODprep's courses including Handstand Push-Up Power
  • 6 month money back guarantee
  • Every future WODprep course at no additional cost
  • Around $1 a day for unlimited access
 

WHAT IS WODprep Academy?

WODprep Academy is an annual membership that gives you access to every course and bonus video WODprep has to offer. 

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member...

Mobility/core:

  • Recovery Rx'd (wearable tech)
  • ShoulderROM Unlocked (shoulder mobility)
  • Functional Core (core strength and stability)
  • Happy Hips (hip mobility)
  • Back to Performance (training with injury)

Muscle Ups:

  • Muscle Up Madness (ring muscle ups)
  • Bar Muscle Up Mastery

Handstands:

  • Handstand Push-up Power
  • Handstand Walk Hero

Pull-ups:

  • Strict Pull-up Strength
  • Kipping Pull-up Performance
  • Butterfly Pull-up Breakthrough

Other movements:

  • Double Unders Unleashed
  • Toes To Bar Transformed

Nutrition & Endurance

  • No Nonsense Nutrition 
  • Endless Engine
  • Endless Engine | Running Only

Mini Courses:

  • Rapid Rope Climbs
  • Ankle Flexibility Solution
  • Single Under Solution (Update coming soon)
  • Kickass Kip Swing
  • Grip Strength Goals
  • Confident Kick Ups

Exclusive bonus courses available only as part of annual membership

Bonus Videos

  • Masterclass: Developing your mental Edge for CrossFit Workouts
  • Unlocking Ankle Mobility - Follow Along Ankle Mobility Flow with Coach Garry
  • Morning Mobility - Follow Along Daily Mobility Flow with Coach Garry
  • Double Unders Unleashed Seminar with Coach Ben
  • Muscle Ups in 10 min with Coach Ben
  • Masterclass: How to Approach Training when dealing with Pain (with Coach CJ)
  • Quarantine Routine with Coach Ben
  • and more....

Plus immediate access to all future courses and bonuses! 

Even more amazing results from WODprep Students

GET INSTANT ACCESS TO OUR PROVEN TRAINING SYSTEM

OR Four payments of $59

  • WODprep's proven Handstand Push-up program, yours for life!
  • 8 Weeks of easy to follow programming with demos
  • Lifetime money back guarantee

Save 93% aT THIS price forever!

  • Access to ALL of WODprep's courses including Handstand Push-Up Power
  • 6 month money back guarantee
  • Every future WODprep course at no additional cost
  • Around $1 a day for unlimited access

Disclaimer: *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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Nothing on this page, our website, or any of our content or courses is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. All the material within WODprep.com is provided for information purposes only and is not meant as personal medical advice. Readers should consult the appropriate health professional on any matter related to health, injury, pain, fitness, well-being, etc. No action should be taken solely based on the information in WODprep.com. The publisher is not a licensed medical care provider and is not engaging in the practice of medicine or any other healthcare profession and is not entering into any kind of practitioner/patient or practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions.


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