Build Confidence and Nail the

Handstand Walk

- From Home!

All you need is;

  • Space!
  • Wall for Handstand holds and drills
  • Light weighted objects
  • Box / bench / chair

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Introducing Handstand Walk Hero

  • 8 Weeks of Handstand Walk development programming
  • Build confidence, improve your balance and master the skill of walking on your hands
  • Specifically designed to use with your current programming
  • Ideal to follow from home!
  • 15-20 minutes per session, 3 sessions per week
  • Covered by WODprep's no-questions-asked 100% Results Guarantee

You're Protected by a 100%, No Questions Asked Lifetime Money Back Guarantee

Guarantee #1:

You'll FEEL INCREDIBLY PROUD OF HOW MUCH PROGRESS YOU MAKE!

You'll either make TONS of progress - progress you're incredibly proud of - or you'll just email us and get your money back.

No questions asked!

Guarantee #2:

you'll get helpful, specific feedback

You'll either get helpful, specific feedback and answers to your questions from our expert coaches, or you'll get your money back.

No conditions!

Guarantee #3:

you can get a refund for any reason!

Even if you just decide that you don't like Ben's haircut inside of one of the coaching videos.....

You can get your money back!

No BS, no hassles, no headache!

Sample Programming (Week 3, Workout 2)

Today we are working hard on developing control in the HS Hold and intentionally shifting and redistributing our weight. Take your time and feel each position as we move through today's programming.

SKILL:

5 sets:

20sec Hollow Body Hold ▶️ ▶️

1x Wall Walk ▶️ ▶️ (into)

10sec Handstand Hold (stomach to wall▶️ ▶️

Rest/ Walk 1 min b/t sets

+

10 min EMOM:

min 1 • 20-30sec Box Shoulder Shifts ▶️ ▶️

min 2 • 30sec FLR Hold With Opposite Shoulder Touches ▶️ ▶️

WODprep Students get incredible results

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“I really liked seeing the other people post their success videos.”

- WODprep graduates (Simone, Justin, Holly)

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They want to hear from you. If you've got questions, they're there to answer you.” ~ Julie

“Being able to submit the videos and getting the help is really what I needed.” ~ Lane

“I just love to see other people jump in and have the same success that I had.” ~ Terry

I'D LIKE TO INTRODUCE...

OR Four payments of $59

  • WODprep's proven handstand walk program, yours for life
  • 8 Weeks of easy to follow programming with demos
  • Lifetime money back guarantee

Save OVER 90% aT THIS price forever!

  • Access to ALL of WODprep's courses including Handstand Walk Hero!
  • 6 month money back guarantee
  • Every future WODprep course at no additional cost
  • Around $1 a day for unlimited access
 

WHAT IS WODprep Academy?

WODprep Academy is an annual membership that gives you access to every course and bonus video WODprep has to offer.

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member...

Mobility/core:

  • Recovery Rx'd (Wearable Tech course)
  • ShoulderROM Unlocked (shoulder mobility)
  • Functional Core (core strength and stability)
  • Happy Hips (hip mobility)
  • Back to Performance (training with injury)

Muscle Ups:

  • Muscle Up Madness (ring muscle ups)
  • Bar Muscle Up Mastery

Handstands:

  • Handstand Push-up Power
  • Handstand Walk Hero

Pull-ups:

  • Strict Pull-up Strength
  • Kipping Pull-up Performance
  • Butterfly Pull-up Breakthrough

Other movements:

  • Double Unders Unleashed
  • Toes To Bar Transformed

Nutrition & Endurance

  • No Nonsense Nutrition 
  • Endless Engine
  • Endless Engine | Running Only

Mini Courses:

  • Rapid Rope Climbs
  • Ankle Flexibility Solution
  • Single Under Solution
  • Kickass Kip Swing
  • Grip Strength Goals
  • Confident Kick Ups

Exclusive bonus courses available only as part of annual membership

Bonus Videos

  • Masterclass: Developing your mental Edge for CrossFit Workouts
  • Unlocking Ankle Mobility - Follow Along Ankle Mobility Flow with Coach Garry
  • Morning Mobility - Follow Along Daily Mobility Flow with Coach Garry
  • Double Unders Unleashed Seminar with Coach Ben
  • Muscle Ups in 10 min with Coach Ben
  • Masterclass: How to Approach Training when dealing with Pain
  • Productivity Routine with Coach Ben
  • and more....

Plus immediate access to all future courses and bonuses! 

More amazing results from WODprep Students

Join today!

OR Four payments of $59

  • WODprep's proven handstand walk program, yours for life
  • 8 Weeks of easy to follow programming with demos
  • Lifetime money back guarantee

Save 93% aT THIS price forever!

  • Access to ALL of WODprep's courses including Handstand Walk Hero!
  • 6 month money back guarantee
  • Every future WODprep course at no additional cost
  • Around $1 a day for unlimited access

Disclaimer: *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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