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FINALLY FUEL YOUR BODY TO LOSE
STUBBORN FAT, BUILD MUSCLE

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WHY AREN’T YOU SEEING RESULTS
EVEN WHEN YOU’RE TRAINING HARD?

You’re not lacking effort, you’re missing the nutrition knowledge to support your training and transform your body.

TRAINING HARD ISN’T ENOUGH

You can’t out-train a bad diet. If your food isn’t fueling you properly, you’ll feel gassed halfway through WODs, struggle to lose fat, and stall out on PRs.

JUST “EATING HEALTHY” WON’T GET YOU THERE

Adding more veggies or cutting random foods won’t get you leaner or stronger. To finally look and feel like an athlete, you need to know your macros, the right balance of protein, carbs, and fat for your body and goals.

RESTRICTIVE DIETS DON’T LAST

Keto, Paleo, and 30-day challenges might work short term, but they drain your energy and never teach you how to adjust nutrition to your unique body. Once the challenge ends, the weight — and frustration — return.

IT’S TIME TO TAKE CONTROL OF YOUR NUTRITION, AND YOUR RESULTS.

First, you need to understand something:

If you want permanent fat loss, steady muscle gain, and the energy to crush WODs, you don’t need another diet.


You need the knowledge and confidence to fuel your body for performance and long-term results.

 

That’s why Coach Ben partnered with world-renowned nutrition expert Coach Andy, author of 10,000+ books sold worldwide, to create No Nonsense Nutrition.

This 8-week course teaches you how to:

 

  • Calculate the right protein, carbs, and fat for your body and training
  • Adjust your macros to keep making progress as your goals change
  • Fuel for performance so you can lift heavier, recover faster, and avoid mid-WOD crashes
  • Build sustainable habits so eating well becomes second nature, no food restrictions, no yo-yo dieting

 

With No Nonsense Nutrition, you’ll finally stop guessing and start fueling like an athlete, shedding stubborn fat, gaining lean muscle, and performing at your best in every workout.

 

Best of all: No Nonsense Nutrition is included inside WODprep Academy, along with the full course library, online programming, and coaching support.

The results speak for themselves!

Here's a sneak peek of
what you'll get...

BUY NO NONSENSE NUTRITION

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to all courses, plus guidance from CrossFit® coaches and physical therapists. Each course includes up to 8 weeks of structured training, proven progressions, and thousands of dollars in free bonus videos. You’ll also get online programming to keep you on track and applying what you learn every day.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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WHAT IS WODprep Academy?

WODprep Academy is a membership Program that gives you access to every course and bonus videos on how to become an RX athlete.

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member…

NEW - Daily Programming!
  • WP Rx – $39 p/m value
  • WP Masters – $39 p/m value
  • WP Intermediate – $39 p/m value
  • WP 60 – $39 p/m value
  • WP Fit – $39 p/m value
  • WP Garage – $39 p/m value

  • WPx Gymnastics – $9 p/m value

  • WPx Strength – $9 p/m value

  • WPx Weightlifting – $9 p/m value

  • WPx Engine – $9 p/m value

  • WPx Pump – $9 p/m value

  • WPx Shred – $9 p/m value

  • Recovery Rx’d (wearable tech course) – $197 value
  • Strong Mind with Dawn Fletcher – $147 value
  • ShoulderROM Unlocked (shoulder mobility) – $197 value
  • Functional Core (core strength and stability) – $197 value
  • Happy Hips (hip mobility) – $197 value
  • Ankle Flexibility Solution – $59 value
  • Back to Performance – $197 value
  • New – Raw Strength- $297 value
  • WODprep Weightlifting – $297 value
  • Muscle Up Madness (ring muscle ups) – $197 value
  • Bar Muscle Up Mastery – $197 value
  • Burpee Blueprint – $59 value
  • Endless Engine – $299 value
  • Endless Engine Running Only – $97
  • No Nonsense Nutrition – $297 value
  • Confident Kick Up – $97 value
  • Handstand Push-up Power – $197 value
  • Handstand Walk Hero – $197 value
  • Strict Pull-up Strength – $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb – $59 value
  • Kipping Pull-up Performance – $197 value
  • Butterfly Pull-up Breakthrough – $197 value
  • Secrets to Mental Toughness – $59 value
  • The RX Roadmap – $97 value
  • Breathe For Peak Performance – $97 value
  • Engine Secrets For Your Best Open Performance – $97
  • Many more…
  • Double Under Pro – $197 Value
  • Double Under Foundations – $97 Value
  • Toes To Bar Transformed – $197 value
  • Grip Strength Goals – $39 value
  • Double Unders Unleashed – $197 value
  • Single Under Solution – $97 value
  • Single Under Solution – $97 value

Meet your instructor,

Ben Dziwulski

Over the last several years I’ve been a box owner, trainer, regional-level athlete, and perhaps my favorite – a full time online coach.

My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, The WOD Life, and WOD Nation to name a few. As you’ll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.

 

So if you’re trying to finally “Rx” this difficult movement, I’ve got you covered!

 

So far, hundreds of athletes have made DRASTIC improvements using this exact training system.

 

Not sure if this is right for you? Check out the FAQ’s. You make the call.

 

And make sure you read about my unconditional money back guarantee. I want you to join the Rx division without any hesitations, and I’m willing to put everything on the line to make sure you are successful!

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Our guarantee to you!

Our guarantee to you! If you don’t LOVE this training program, 
I insist that you get 100% of your money back.

Let me tell you why … I invite you to use WODprep Academy for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.

 

I built these courses over YEARS; pulling from both the self-learning AND coaching aspects of bar muscle ups. Using things that I’ve taught myself, and things that I’ve used to teach hundreds of athletes just like you.

 

I’ve thrown out all the things that didn’t work, which leaves everything that actually works, and THAT is what’ you’ll find on the inside of WODprep Academy. These courses aren’t just about becoming an RX athlete, it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.

 

It’s about simple coaching, my life’s work. And if I can help you permanently join the Rx division…or compete…or help you beat a few of your workout buddies in the next WOD…I consider it a job well done.

 

So here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.

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What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

Buy WODprep Academy Today

Got Questions? We've Got You

How do I start No Nonsense Nutrition?
You’ll gain access to the course, by purchasing WODprep Academy directly on the WODprep website using our secure payment platform. You’ll receive WODprep Academy as long as you’re a member and have access to the video library, rehab protocols, daily programming, educational courses plus WODprep coaching via our online training platform.
No Nonsense Nutrition is a comprehensive educational course designed to teach you the science and strategy behind fueling for performance and body composition. It gives you the tools to be your own nutrition coach.
Yes. The course platform is fully mobile-friendly, allowing you to watch the video lectures and access the meal planning templates from your phone while you are at the grocery store or kitchen.
Setup is instant. You receive your login details via email immediately after purchase. You can start the first module, which covers the “Hierarchy of Nutrition,” right away.
We recommend having a food scale for accuracy and a food tracking app (like MyFitnessPal or Cronometer) to log your intake. However, we also teach “intuitive” methods that don’t require weighing if that is your preference.
Yes. The course guides you step-by-step through calculating your baseline calories, setting your macros, and adjusting them based on your specific goals (fat loss, muscle gain, or maintenance).
This is a comprehensive system, but your lifetime access includes any future updates or bonus modules we might add as nutrition science evolves.
Yes. This is a lifestyle and education course. All the work happens in your kitchen and daily routine, so you can implement it from anywhere in the world.
You will likely want to download the WODprep Macro Calculator and the meal planning templates provided in the course to help you organize your week.
Yes. We introduce the philosophy of the course immediately: simplifying nutrition to focus on what actually matters (Calories and Macros) rather than getting bogged down in fads.
Who is this course for?
It is for athletes who want to learn how to eat for performance and aesthetics without relying on a monthly coach to tell them what to do. If you want autonomy and education, this is for you.
Yes. It is specifically designed to support functional fitness training. We teach you how to fuel your workouts so you don’t crash, while still achieving your body composition goals.
Yes. We cover everything from the absolute basics of “What is a protein?” to advanced nutrient timing strategies. It builds your knowledge foundation from the ground up.
We provide specific “Blueprints” for different phases: Cutting (Fat Loss), Massing (Muscle Gain), and Maintenance (Performance). You choose the path that matches your current goal.
This is a DIY educational course where you learn to manage your own nutrition. 1-on-1 Nutrition is a premium service where a dedicated coach manages the process for you and provides accountability.
Yes. The physiological principles of energy balance apply to everyone. We provide specific calculations to tailor the intake numbers to your body weight, gender, and activity level.
Yes. Proper fueling is one of the biggest performance enhancers available. Eating the right amount of carbohydrates at the right time can drastically improve your engine and recovery.
f you decide you need more accountability later, you can always upgrade to our 1-on-1 coaching service. Many athletes start here to learn the basics first.
It is a self-paced course. You can watch the modules in order or jump to the specific topic you need help with, like “Hydration” or “Supplements.”
We do not offer a free trial, but we back the course with a 60-day money-back guarantee if you feel you didn’t learn how to manage your nutrition.
How often should I watch the modules?
You can move through the course at your own pace. We recommend watching one section at a time and implementing the changes for a week (e.g., hitting your protein goal) before adding more complexity.
You can expect to gain total clarity on what you should be eating. Most students report feeling more energized in workouts and seeing body composition changes within 4-6 weeks of applying the principles.
Yes. We provide a custom calculator where you plug in your stats, and it does the math for you. We also teach you the logic behind it so you can adjust it manually if needed.
You track your own progress using the data sheets provided. You will monitor your body weight trends, workout performance, and biofeedback (energy/sleep) to know if the plan is working.
Yes. The course consists of video lectures where we use whiteboards and slides to explain complex metabolic concepts in simple, easy-to-understand terms.
No. This is a Do-It-Yourself course. If you want a coach to look at your food logs and give you feedback, you need our 1-on-1 Nutrition Coaching service.
Yes. You cannot perform at an Rx level if you are under-fueled. Learning to eat enough to support high-intensity training is often the missing link for athletes trying to make the jump.
Nothing bad happens. You just pick it back up. We teach you how to have a healthy relationship with food so that one “bad” week doesn’t derail your long-term progress.
Yes. We start with the “Big Rocks” (Calories and Protein) before moving to the “Pebbles” (Timing and Supplements) to ensure you focus on what yields the biggest return on investment.
Yes. You can connect with other athletes in the WODprep community who are also dialing in their nutrition.
What’s the cost?
Individual courses are found inside WODprep Academy, which starts at $59 per month!
Yes. We offer a 60-day money-back guarantee. If you complete the course and don’t feel confident in managing your nutrition, we will refund your money.
There is no subscription to cancel. Once you buy it, it is yours forever.
We sometimes offer bundles with WODprep Academy or special promotions during challenges. Check the site for the current best offer.
No need. You have lifetime access, so the content is always waiting for you whenever you are ready to log back in after the course.
You get the full video lecture series, the Macro Calculator, meal planning templates, supplement guides, and the “Eating on the Go” guide.
N/A. This is a standalone educational product.
Yes. You can earn commissions by referring friends to the course via our Ambassador program.
No. It is a simple one-time purchase.
No need to worry for one-time purchases.
How to calculate macros for CrossFit?
We provide a specific calculator and logic to set your protein, carbs, and fats based on your training volume and goals. We emphasize eating enough to fuel the work, rather than starving yourself.
We teach nutrient timing specifically for functional fitness. Generally, we recommend fast-digesting carbs and moderate protein 60-90 minutes before training to ensure you have fuel for high intensity without digestive distress.
The “Cut” module teaches you how to set a moderate calorie deficit and keep protein intake high. This signals your body to burn fat stores while preserving lean muscle mass during weight loss.
Generally, no. High-intensity work requires glucose (carbohydrates) for fuel. We explain the science of why carbohydrates are your friend for WODs and how to use them to perform better.
We share bulk cooking strategies and “lazy” meal prep hacks to ensure you have good food ready without spending all Sunday in the kitchen. Consistency is easier when the barrier to entry is low.
We review the science impartially. Most don’t work. We tell you which few (like Creatine Monohydrate and Whey Protein) are actually worth your money and exactly how much to take.
Cravings often come from under-fueling during the day. We teach you how to eat enough quality food throughout the day so you don’t crash and binge on sugar at night.
We teach “damage control.” We show you how to fit a drink into your week without ruining your progress or recovery, and explain the metabolic cost of alcohol so you can make informed choices.
It is the process of slowly adding calories back into your diet after a weight loss phase to restore your metabolism. We guide you through this critical phase to prevent rapid rebound weight gain.
We help you troubleshoot common issues like under-reporting food, water retention from inflammation, and the difference between gaining muscle mass versus gaining body fat.