JOIN WODPREP ACADEMY

Be Ready for the Open
with a Plan Built for Game Day

Frustrated with underperforming when it matters most? WODprep’s Open Prep program gives you the strategy, workouts, and mindset to hit your best scores in the CrossFit® Open.

Quick Buy WODprep Academy

Why do your Open scores never match your actual fitness?

The gap usually comes down to three things on test day:

You train hard all year, but fatigue or nerves crush your performance on test day.

You’re unsure how to pace, break up reps, or recover between attempts.

You don’t have a plan that targets the movements and workout styles most likely to appear.

Without a Strategy, The Open Feels Like Chaos...

You go out hot, burn out early, and leave points on the floor. Your leaderboard spot doesn’t reflect your actual fitness, and the frustration lingers long after the season ends.

Meanwhile, athletes with a focused prep plan are calmer, more confident, and posting scores that match their true ability.

 

It’s not about training harder, it’s about training smarter for the test in front of you.

What Open Prep  Fixes

“It’s time to stop winging it, and start competing with a plan.”

 

WODprep’s Open Prep program is built to get you competition-ready with the workouts, pacing strategies, and mental framework you need to succeed in the Open.

 

Here’s why it works:

 

  • You’ll train with workouts modeled after real Open tests.
  • You’ll learn pacing and rep strategies that maximize your score.
  • You’ll build confidence under pressure so you can perform when it counts.

 

Best of all: Open Prep lives inside WODprep Academy, along with the full course library, online programming and coaching support.

The results speak for themselves!

Here's a sneak peek of
what you'll get...

Join Open Prep Today

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to all courses, plus guidance from CrossFit® coaches and physical therapists. Each course includes up to 8 weeks of structured training, proven progressions, and thousands of dollars in free bonus videos. You’ll also get online programming to keep you on track and applying what you learn every day.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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WHAT IS WODprep Academy?

WODprep Academy is a membership Program that gives you access to every course and bonus videos on how to become an RX athlete.

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member…

NEW - Daily Programming!
  • WP Rx – $39 p/m value
  • WP Masters – $39 p/m value
  • WP Intermediate – $39 p/m value
  • WP 60 – $39 p/m value
  • WP Fit – $39 p/m value
  • WP Garage – $39 p/m value

  • WPx Gymnastics – $9 p/m value

  • WPx Strength – $9 p/m value

  • WPx Weightlifting – $9 p/m value

  • WPx Engine – $9 p/m value

  • WPx Pump – $9 p/m value

  • WPx Shred – $9 p/m value

  • Recovery Rx’d (wearable tech course) – $197 value
  • Strong Mind with Dawn Fletcher – $147 value
  • ShoulderROM Unlocked (shoulder mobility) – $197 value
  • Functional Core (core strength and stability) – $197 value
  • Happy Hips (hip mobility) – $197 value
  • Ankle Flexibility Solution – $59 value
  • Back to Performance – $197 value
  • New – Raw Strength- $297 value
  • WODprep Weightlifting – $297 value
  • Muscle Up Madness (ring muscle ups) – $197 value
  • Bar Muscle Up Mastery – $197 value
  • Burpee Blueprint – $59 value
  • Endless Engine – $299 value
  • Endless Engine Running Only – $97
  • No Nonsense Nutrition – $297 value
  • Confident Kick Up – $97 value
  • Handstand Push-up Power – $197 value
  • Handstand Walk Hero – $197 value
  • Strict Pull-up Strength – $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb – $59 value
  • Kipping Pull-up Performance – $197 value
  • Butterfly Pull-up Breakthrough – $197 value
  • Secrets to Mental Toughness – $59 value
  • The RX Roadmap – $97 value
  • Breathe For Peak Performance – $97 value
  • Engine Secrets For Your Best Open Performance – $97
  • Many more…
  • Double Under Pro – $197 Value
  • Double Under Foundations – $97 Value
  • Toes To Bar Transformed – $197 value
  • Grip Strength Goals – $39 value
  • Double Unders Unleashed – $197 value
  • Single Under Solution – $97 value
  • Single Under Solution – $97 value

Meet your instructor,

Ben Dziwulski

Over the last several years I’ve been a box owner, trainer, regional-level athlete, and perhaps my favorite – a full time online coach.

My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, The WOD Life, and WOD Nation to name a few. As you’ll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.

 

So if you’re trying to finally “Rx” this difficult movement, I’ve got you covered!

 

So far, hundreds of athletes have made DRASTIC improvements using this exact training system.

 

Not sure if this is right for you? Check out the FAQ’s. You make the call.

 

And make sure you read about my unconditional money back guarantee. I want you to join the Rx division without any hesitations, and I’m willing to put everything on the line to make sure you are successful!

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Our guarantee to you!

Our guarantee to you! If you don’t LOVE this training program, 
I insist that you get 100% of your money back.

Let me tell you why … I invite you to use WODprep Academy for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.

 

I built these courses over YEARS; pulling from both the self-learning AND coaching aspects of bar muscle ups. Using things that I’ve taught myself, and things that I’ve used to teach hundreds of athletes just like you.

 

I’ve thrown out all the things that didn’t work, which leaves everything that actually works, and THAT is what’ you’ll find on the inside of WODprep Academy. These courses aren’t just about becoming an RX athlete, it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.

 

It’s about simple coaching, my life’s work. And if I can help you permanently join the Rx division…or compete…or help you beat a few of your workout buddies in the next WOD…I consider it a job well done.

 

So here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.

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What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

Buy WODprep Academy Today

Got Questions? We've Got You

What exactly is the Open Action Plan?
The Open Action Plan is our seasonal peaking program. It is an 8 to 12-week training cycle designed specifically to prepare you for the CrossFit® Open. It combines Open-style daily workouts with deep-dive strategy, pacing, and mindset coaching.
Once you join, your daily workouts will be delivered via the WodUp app, and your educational strategy modules (videos and PDFs) will be available in your WODprep online dashboard.
The full cycle typically kicks off 8 to 12 weeks before the first Open announcement. However, you can jump in at any time. Even if you join 3 weeks before the Open, the peaking phase and strategy guides will be incredibly valuable.
You need access to the standard equipment tested in the Open: a barbell, bumper plates, dumbbells, a pull-up rig, wall balls, plyo boxes, a jump rope, and basic cardio machines (Rowers/Bikes).
Yes. During the prep cycle, this serves as your primary daily programming. You will do specific warm-ups, strength maintenance, and Open-style metcons 5 days a week to get your body primed for game day.
WP Rx is a year-round GPP (General Physical Preparedness) program. The Open Action Plan is a peaking program. We temporarily reduce heavy, slow strength cycles and ramp up threshold pacing, barbell cycling, and gymnastics endurance so you are razor-sharp for the specific demands of the Open.
Yes. You will need to download the WodUp app (iOS or Android) to log your workouts and view the daily leaderboard.
Setup is instant. You’ll receive an email with your login instructions immediately after purchase, and you can start reading the strategy guides and logging your first workout right away.
Yes. Every daily workout includes a “Chalk Talk” video explaining the stimulus. More importantly, we provide massive strategy breakdowns for standard Open formats so you learn how to attack them.
Yes. The first module is a comprehensive welcome guide that breaks down the philosophy of peaking, how to manage your recovery during the cycle, and what to expect on Open announcement days.
Who is this program designed for?
It is for any athlete who wants to maximize their score in the Open. Whether your goal is to qualify for Quarterfinals, finally beat your gym rival, or just survive your first Open without burning out, this plan is for you.
Absolutely! Strategy is universal. Knowing when to break your reps and how to manage your heart rate is just as important for jumping pull-ups as it is for muscle-ups. We provide scaled options for all the prep workouts.
Yes. This is the #1 problem we fix. The Open Action Plan teaches you how to pace, when to hold back, and when to sprint. We will stop you from flying out of the gate and crashing in minute three.
Yes. We have specific modules on dealing with “Friday Night Lights” anxiety, test-day pressure, and how to stop comparing yourself to the rest of the gym so you can execute your game plan.
Yes. We carefully manage volume load. As a Masters athlete, recovering from Open WODs is crucial. We program specific active recovery days to ensure you are fresh for the tests, not beaten down by the prep.
It can be tricky. The Open Action Plan is a full volume program. Doing this plus your affiliate’s class workout will likely lead to overtraining. We recommend using this as your primary programming during the 8-week lead-up.
We have to be honest: probably not. If you are miles away from a skill, you need a dedicated Mastery Course (like Bar Muscle-Up Master). The Open Action Plan is designed to refine the fitness you already have and teach you how to express it efficiently.
Yes. The engine and barbell cycling capacity you build here will translate directly to Quarterfinals, though we transition our athletes to specific Quarterfinals prep immediately after the Open ends.
Yes. While it is written for 5 days, we highlight the “Priority Workouts” each week so you can hit the most important sessions and skip the active recovery if you are short on time.
No. You just need to care about putting your best foot forward. If you are paying the registration fee for the Open, you might as well execute to the best of your current ability.
How long do the daily sessions take?
Sessions are designed to take 60 to 90 minutes. This includes a specific game-day style warm-up, the metcon, and a dedicated cool-down.
We use a tapering model. Weeks 1-4 build massive aerobic capacity and barbell cycling endurance. Weeks 5-8 focus on high-intensity threshold work, repeat Open WODs, and CNS (Central Nervous System) priming.
These are deep-dive lessons where Coach Ben and the team break down common Open movements. We teach you transition speeds, how to breathe during wall balls, and why you should never rest with your hands on your knees.
Yes, to an extent! We analyze years of historical data from CrossFit HQ to program the most likely movements, rep schemes (like 21-15-9 or ascending ladders), and time domains so your body is prepared for the inevitable.
Yes. We teach you exactly how to warm up for a competitive test. This isn’t just jogging 400m; it’s priming your anaerobic system so you don’t experience “Fran lung” in the first two minutes.
We frequently program classic Open WODs (like 19.5 or 20.1) during the prep cycle. This allows you to test pacing strategies in a safe environment before the real thing happens.
Yes, but it is highly specific. We focus less on slow, heavy back squats and more on lifting under fatigue—like hitting a 1RM Clean after doing 50 burpees, which is a classic Open format.
Do not try to cram two days into one. Just skip the missed day and move to the current workout. Recovery is more important than volume right before the Open.
Yes. Every movement in the WodUp app links to a quick WODprep demo video so you know the exact standard expected by the judges.
Yes! This is the core of our strategy. We give you specific break strategies for different fitness levels (e.g., “If you are an Rx athlete, do 8-7-6. If you are Scaled, do quick 3s”).
How much does it cost?
Individual courses are found inside WODprep Academy which starts at $59 per month!
If you buy it standalone, it is a one-time purchase for the season. If you access it via WODprep Academy, it is included in your active monthly/yearly membership.
Yes. We back it with our 60-day money-back guarantee. If you follow the plan, execute the strategies, and don’t feel more prepared for the Open, we will refund you.
Yes! All WODprep Academy members get full access to the Open Action Plan as part of their membership. You do not need to buy it twice.
The educational videos and pacing guides are housed in your dashboard. You can easily watch the strategy content and apply it to your own affiliate’s programming if you prefer.
We typically run early-bird pricing when the 8-week cycle launches. Buying early gets you the best price and the most runway to prepare.
No. Memberships are for individual use only. Our platform monitors IP addresses, and sharing accounts can result in being locked out. Tell your buddy to get their own edge!
If you purchased it as a one-time season pass, there is nothing to cancel. If you are in Academy, you can manage your subscription easily in your account settings.
Yes. All payments are processed through Stripe or PayPal using industry-standard encryption. We never store your card details.
If you suffer an injury and can no longer participate, contact our support team. We can issue a refund under the guarantee or pause your membership.
I always tear my hands during the Open. Help?
We have you covered. The course includes a “Hand Care” module. We teach you how to file your calluses, how to choose the right grips, and exactly when to drop off the bar to save your skin for week 2.
We address this specifically in the strategy guides. We teach you how to recover quickly from trips, how to breathe during the rope spins, and how to manage the massive heart rate spike they cause.
We teach you how to “game” the workout. If you are strong, the barbell should be your rest period. We show you how to cycle heavy weight effortlessly so you can survive the cardio elements.
You will learn to fly through the burpees and box jumps to buy yourself time for the heavy barbell. We also teach efficient barbell cycling techniques so you can lift heavier weights with less energy.
We love FNL! We provide specific protocols for managing the hype, warming up properly in a crowded gym when equipment is scarce, and performing your best when everyone is watching.
We have an entire module on the “One and Done” philosophy. We break down the math on whether redoing a workout is actually worth the physical toll, and how to recover if you do decide to retest.
We highly recommend consulting your doctor. While scaling is possible, the competitive intensity of the Open isn’t always ideal for pregnancy. Our 1-on-1 Coaching is a much safer option for tailored postpartum fitness.
This specific program is licensed for individual athletes. If you want to use WODprep strategies for your entire affiliate, please contact us about our gym programming options.
We include a game-day nutrition and hydration cheat sheet. You will learn exactly when to eat your carbs so you don’t crash mid-workout or feel sick after round one.
The “Fran Cough” is real. We teach you breathing protocols to use during the workout to delay the onset of lactic acid, and specific cool-down rides to flush your system faster when you are done.