New Video: How to increase your 6 "Absolute Strength" tests so that you can become a better athlete!

Watch this video to learn how to improve your RAW strength

 Limited Time Offer  
Yes, Help ME TO GET STRONGER

Goodbye plateaus, hello PRs!

Unlock your potential in the six essential strength movements:
Bench Press, Deadlift, Front Squat, Back Squat, Strict Press, and Pendlay Row. Raw Strength isn't just a normal training program - it's a comprehensive strength improvement plan that will help you break through plateaus and get stronger, for life!

AS FEATURED ON

Are you tired of being held back by weaknesses?

Live up to your potential. Every lift you struggle with, every record you can't break, and every time you feel left behind — it’s all driven by underlying weaknesses that are waiting to be conquered.
Raw Strength is here to transform those frustrations into triumphs.

To become a fully "Rx" athlete, you have to make sure there are no holes in your abilities.
By increasing your foundational strength, you increase your overall performance potential.

click here to fix your weaknesses!

Why did we choose these 6 movements?

Raw Strength has one main focus: to build your ability to move more weight. Our goal with this course is to improve your "Absolute Strength". Absolute Strength refers to the maximum amount of weight an individual can move without regards to their body weight, or the maximum force an individual can produce.

The "BIG 3" lifts...

Back squat, deadlift, and bench press are foundational barbell lifts representing pure strength. They should be incorporated into any strength training program. However, functional fitness demands strength in additional movement patterns, prompting the inclusion of three more exercises (shoulder press, Pendlay row, and front squat).

Olympic lifting is key to the sport

While the back squat develops leg strength, the front squat better aligns with movements seen in training and competition (cleans, thrusters, jerks). Adding the front squat allows for specific pattern training while still targeting absolute strength.


Functional fitness often involves overhead work, making vertical pressing crucial. The strict press is ideal for overhead strength, serving as an essential exercise.


Upper body pulling is critical in any balanced strength program

Although the pull-up (or weighted pull-up) is the standard for vertical pulling, it emphasizes relative strength. Instead, the Pendlay row was chosen for upper body pulling, as it is the best pattern for absolute strength in this area.

Imagine being so strong, that you can consistently Rx every workout…
Introducing Raw Strength

raw stength wodprep preview

Raw Strength is the closest program you’ll get to being completely personalized - without the 1:1 price tag! We guarantee you’ll get stronger across the 6 essential movement patterns, and see gains across your overall performance - or your money back!

Raw Strength will help you hit Rx weights, and eliminate weaknesses!

Build a stronger base to level up your performance

Tailored training that rivals personal coaching -

Each athlete begins with a detailed assessment, pinpointing strengths and identifying weaknesses. This isn’t a one-size-fits-all course. It's a personalized journey toward achieving your maximum strength potential.

Customized progression pathways -

Based on your unique assessment results, you will have access to 15 different tailored programs designed to specifically target and improve your weaker areas. Each program will build strength across all 6 essential patterns.

Focused programs for every need -

Each of our programs has two phases. You will start by following the main program, and based on your test results, you'll be matched with the best strength program to follow.

Comprehensive strength training, all in one -

You no longer need to juggle multiple resources or programs. Raw Strength brings everything you need into a single, streamlined course, providing an intensive focus on the six movements that are foundational to success in functional fitness.

Expert guidance at every step of the way -

With WODprep's proven coaching methods and support, you'll gain insights and instruction that push your performance beyond limits, closely mirroring the personalized attention of one-on-one coaching.

When you join, you'll get access to $582 worth of video courses!
(at a fraction of the price)

Within Raw Strength, we’ve created 15 programming tracks, each targeting 2 specific lifts. After submitting your numbers into the proprietary Raw Strength calculator, the course tailored to your weakest lifts will be automatically unlocked based on your performance. You'll have access to all of these courses, programming, and video instruction - for life!

 

Learn How To Build Strength

Watch all of our educational modules to learn the intricacies and fault fixers of each lift before you get training!

 

Custom Calculator

Test all 6 lifts and put your numbers into our custom calculator, which will give you valuable strength metrics.

 

Optional Week: Anchor

If you struggle with RPE gauging then this will help you understand how it associates with effort, reps and intensity.

 

Let's Get Training

Train hard for 9 weeks with your personalized programming: You will be placed in 1 of our 15 programs which biases your 2 weakest lifts.

 

Re-test and Hit PRs!

You'll be re-testing all 6 lifts again, hitting PRs and more importantly - having improved your weak areas.

 

Repeat: Keep Getting Stronger

Discover your new weaknesses with updated numbers and get training again with your next program.

Click Here To Join Raw Strength Today!

You're also getting access to
these incredible bonuses
worth an additional $316!

 

BONUS: Daily Mobility Flow Along Routine

($79 value)

Our Daily Mobility Flow Along Routine is your ticket to enhanced physical performance and injury prevention. This daily practice primes your body for action, whether you're gearing up for intense workouts or simply want to move more freely in your daily life.

  • Prepares your body for intense activities
  • Aids in post-workout recovery
  • Helps prevent injuries by keeping muscles and joints supple
  • Enhances overall flexibility and mobility
 

BONUS: Strength for Sport 
($79 value)

Strength for Sport is your secret weapon for achieving peak CrossFit® performance. Our tailored training programs focus not just on building strength, but on honing the specific skills and muscle groups essential to improving at CrossFit®.

  • Improves power, endurance, & muscle mass
  • Enhances sport-specific skills & movements
  • Boosts efficiency and effectiveness
  • Tailored programs for all fitness levels

BONUS: Food Fuels Gains
($79 value)

Food Fuels Gains is your roadmap to peak athletic performance and muscle growth. Our expert nutrition guidance ensures you're getting the right balance of proteins, carbohydrates, and healthy fats to power through intense workouts and support optimal muscle repair and growth. Because when it comes to reaching your fitness goals, what you eat is just as important as how you train.

  • Provides the energy necessary for intense lifting
  • Supports muscle repair and growth
  • Tailored nutrition plans for strength
  • Expert guidance to optimize your performance
 
 

BONUS: Mental Resilience for Lifting
($79 value)

Mental Resilience for Lifting is your key to unlocking the psychological strength required for success in the gym and beyond. Our proven strategies will help you set realistic goals, maintain a positive mindset, and harness the power of visualization and mindfulness to crush your workouts and achieve long-term success in strength training.

  • Builds psychological toughness for challenging workouts
  • Enhances focus and performance under pressure
  • Empowers you to overcome obstacles and achieve your goals
  • Strategies for continuous improvement and peak performance

Total Value = $613

TODAY’S PRICE = $297 !!

Join Raw Strength Today!

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

WODprep students get incredible results...

What can Raw Strength do for you?

raw strength wodprep

Enhanced performance -

Gain the strength needed to tackle higher intensity and more complex workouts effectively

raw strength wodprep 2

Technique refinement -

Receive expert guidance on proper form and techniques to maximize efficiency and safety

raw strength wodprep 4

Progress tracking -

Utilize tools and coaching support to monitor improvement and make informed adjustments to training

Injury prevention -

Build robustness in joints and muscles, reducing the risk of injuries during training sessions

raw strength wodprep 3

Personalized training plans -

Access customized workout plans that cater to individual strengths, weaknesses, and goals

raw strength wodprep 5

Skill improvement -

Strength gains will translate into more efficient skill work. It’s easier to perform skills when you also have the prerequisite strength

For one low price, learn at your own pace with lifetime access to the entire course, videos, and programming!


Lifetime Plan

Pay once. Access for life.

$297/lifetime deal
JOIN NOW!

PR your lifts - or your money back!

Note: when you click "join now" you can choose between 4-payments of $79 or 1 payment of $297

Payment secured by Thrivecart

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

WODprep students get incredible results

"There's been a lot coaches at my gym saying they
like the movements I'm doing." - John

"How it's broken down is very easy and user friendly." - Andy

"It's just gratifying." - David

“I've Rxed three Open workouts so far,
which I wasn't able to do before” ~ Julie

“In 8 weeks, you can get really good results." - Debbie

“I’d say it’s worth it. You feel really good about yourself, really proud." ~ Fredrik

raw strength wodprep online course buy (1)
Yes, I Want To Get Stronger!

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Meet your coaches:

Ben

CEO + Founder

Dr. CJ

Head Coach
+ Physical Therapist

Dr. Joe

WODprep Coach
+ Physical Therapist

Results guaranteed.


You are backed by our industry-leading unconditional lifetime money back guarantee. 

GUARANTEE #1

You'll feel incredibly proud of how much absolute strength you’re building, and the additive effects it has on other movements and skills.

GUARANTEE #2

You'll feel confident you know exactly what to work on next.

GUARANTEE #3

You'll feel supported knowing you have the best programming and coaching team ready to help you break through those frustrating weaknesses.

Frequently asked questions

At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help. 

How much time will this take?

This is a dedicated strength program in which you should expect to train for approximately 1 hour per session, 5 sessions per week. 

If you’d like to shorten the training, you can do the primary and secondary movement for each day and skip the accessory movements. Then the programming will take approximately 20 minutes per session.

How do I know that I'm ready?

If you want to gain strength and have the time to dedicate to this program, you’re ready! There’s no minimum strength requirement - as long as you can pick up a barbell, you’re good to go.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. The WODprep coaching platform is specifically designed to work on mobile phones, iPads, Laptops, and Computers!

What is your “NO B.S.” guarantee?

We fully stand behind our programming. If you do not see REAL strength progress, simply email us and we will refund you - no questions asked. We stand behind our solutions and we know they're effective - that's why we can have such bold guarantees!

Does the Raw Strength Calculator take age into account when creating my results? What if I am a Masters Athlete?

The Raw Strength Calculator does not take age into account with regards to the specific recommended goal weights BUT that does not mean that it’s not accurate at identifying your weakest two lifts.

The Programs themselves are all RPE  (rate of perceived exertion)  based. So they are inherently designed for all age groups and levels of athletes.

We use RPE through the programming and specifically chose RPE so that all athletes of all levels and ages are able to get a similar (identical) stimulus using the program

YES, MAKE ME STRONG!

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

More results from WODprep students

“It's not supposed to be this easy... It's definitely worth the price." - Mani


“I'm so happy with the progress I've made through Happy Hips.... I've made so much progress in a such a short amount of time." - Sho

“To see myself improve that much...it's changed my life as far as WODs go for me.” ~ Will

"There was nothing else out there other than WODprep that seemed comprehensive and legit." - John

“Now I can string 10 of them together, where before I could barely get two. - Heidi

"I found myself on top of the bar, and I didn't expect it. It was amazing. " - Holly

“Ben's got what looks like the best courses I've ever seen.” ~ Lane


”I’ve developed skills I never thought I would even attempt to do.”
   - WODprep graduates (Fredrik, Julie, Crystal) 

"I got my double unders back, and I'm able to string together toes to bar." - Terry 

“It's helpful because you can always get better. We can always get more efficient.” - Justin

"I knew I could Rx everything. It was a great feeling." - Andrew

"I achieved my first muscle up. I was the happiest guy in the world, like, "Damn it, I did it!" - Simone

"I could do zero before starting the Toes To Bar course. Now, I think my most I've done is 14." - Crystal


"WODprep was so helpful because they provided all the accessory work that the classes don't really target." - Cindy

Are you ready to start hitting PRs across the board with your new strength?

YES, MAKE ME STRONG!

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Disclaimer: *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.


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Nothing on this page, our website, or any of our content or courses is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. All the material within WODprep.com is provided for information purposes only and is not meant as personal medical advice. Readers should consult the appropriate health professional on any matter related to health, injury, pain, fitness, well-being, etc. No action should be taken solely based on the information in WODprep.com. The publisher is not a licensed medical care provider and is not engaging in the practice of medicine or any other healthcare profession and is not entering into any kind of practitioner/patient or practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions.

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