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FIX YOUR SHOULDERS.
LIFT HEAVIER. STAY PAIN-FREE.

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WHY DO YOUR SHOULDERS
KEEP HOLDING YOU BACK?

It’s not about effort, it’s about missing the right kind of training.

STRETCHING ALONE WON’T FIX IT

Endless banded stretches or yoga flows only scratch the surface. To improve performance, you need all three elements: mobility, stability, and strength.

RESTRICTIONS LEAD TO PAIN & INCONSISTENCY

Tight or unstable shoulders force other joints, like your lower back or elbows, to compensate, causing aches, instability, and stalled progress.

YOU NEED A COMPLETE SHOULDER SYSTEM, NOT RANDOM DRILLS

Most athletes focus on “getting looser” or doing a few warm-up stretches. That’s not enough. Top performers train all three pillars of shoulder health so they can move deeper, stay stable overhead, and build strength that lasts.

It’s time to stop working around shoulder pain, and start fixing it.

Top athletes don’t just “stretch more”, they train all three essentials of shoulder performance.

The MS² System inside Shoulder ROM delivers exactly that:

 

  • Mobility: unlock deeper ranges for OHS, front-rack, and snatches.
  • Stability: control the bar overhead instead of fighting it.
  • Strength: balance scapular and pressing muscles to stay powerful and pain-free

 

Introducing Shoulder ROM. The only step-by-step program built specifically for functional-fitness athletes to:

 

  • Break through stubborn restrictions that limit OHS, jerks, and muscle-ups
  • Build rock-solid overhead stability for safer, stronger lifts
  • Eliminate nagging shoulder aches so you can train consistently and confidently
  • Spend just 10–15 minutes a day alongside your regular programming, no 45-minute yoga sessions required

IMAGINE THIS…

 

You grab the bar for overhead squats and drop easily into position; stable, pain-free, and strong. Ring dips, pull-ups, and kipping sets feel smooth instead of sketchy. You stop scaling WODs for shoulder pain… and start chasing new PRs again.

 

Good news, you don’t have to guess anymore. WODprep’s Shoulder ROM unlocks your shoulders so you can move freely, lift heavier, and stay pain-free for the long haul.



Best of all: ShoulderROM is included inside WODprep Academy, along with the full course library, online programming, and coaching support.

The results speak for themselves!

Here's a sneak peek of
what you'll get...

BUY SHOULDER ROM

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to all courses, plus guidance from CrossFit® coaches and physical therapists. Each course includes up to 8 weeks of structured training, proven progressions, and thousands of dollars in free bonus videos. You’ll also get online programming to keep you on track and applying what you learn every day.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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WHAT IS WODprep Academy?

WODprep Academy is a membership Program that gives you access to every course and bonus videos on how to become an RX athlete.

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member…

NEW - Daily Programming!
  • WP Rx – $39 p/m value
  • WP Masters – $39 p/m value
  • WP Intermediate – $39 p/m value
  • WP 60 – $39 p/m value
  • WP Fit – $39 p/m value
  • WP Garage – $39 p/m value

  • WPx Gymnastics – $9 p/m value

  • WPx Strength – $9 p/m value

  • WPx Weightlifting – $9 p/m value

  • WPx Engine – $9 p/m value

  • WPx Pump – $9 p/m value

  • WPx Shred – $9 p/m value

  • Recovery Rx’d (wearable tech course) – $197 value
  • Strong Mind with Dawn Fletcher – $147 value
  • ShoulderROM Unlocked (shoulder mobility) – $197 value
  • Functional Core (core strength and stability) – $197 value
  • Happy Hips (hip mobility) – $197 value
  • Ankle Flexibility Solution – $59 value
  • Back to Performance – $197 value
  • New – Raw Strength- $297 value
  • WODprep Weightlifting – $297 value
  • Muscle Up Madness (ring muscle ups) – $197 value
  • Bar Muscle Up Mastery – $197 value
  • Burpee Blueprint – $59 value
  • Endless Engine – $299 value
  • Endless Engine Running Only – $97
  • No Nonsense Nutrition – $297 value
  • Confident Kick Up – $97 value
  • Handstand Push-up Power – $197 value
  • Handstand Walk Hero – $197 value
  • Strict Pull-up Strength – $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb – $59 value
  • Kipping Pull-up Performance – $197 value
  • Butterfly Pull-up Breakthrough – $197 value
  • Secrets to Mental Toughness – $59 value
  • The RX Roadmap – $97 value
  • Breathe For Peak Performance – $97 value
  • Engine Secrets For Your Best Open Performance – $97
  • Many more…
  • Double Under Pro – $197 Value
  • Double Under Foundations – $97 Value
  • Toes To Bar Transformed – $197 value
  • Grip Strength Goals – $39 value
  • Double Unders Unleashed – $197 value
  • Single Under Solution – $97 value
  • Single Under Solution – $97 value

Meet your instructor,

Ben Dziwulski

Over the last several years I’ve been a box owner, trainer, regional-level athlete, and perhaps my favorite – a full time online coach.

My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, The WOD Life, and WOD Nation to name a few. As you’ll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.

 

So if you’re trying to finally “Rx” this difficult movement, I’ve got you covered!

 

So far, hundreds of athletes have made DRASTIC improvements using this exact training system.

 

Not sure if this is right for you? Check out the FAQ’s. You make the call.

 

And make sure you read about my unconditional money back guarantee. I want you to join the Rx division without any hesitations, and I’m willing to put everything on the line to make sure you are successful!

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Our guarantee to you!

Our guarantee to you! If you don’t LOVE this training program, 
I insist that you get 100% of your money back.

Let me tell you why … I invite you to use WODprep Academy for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.

 

I built these courses over YEARS; pulling from both the self-learning AND coaching aspects of bar muscle ups. Using things that I’ve taught myself, and things that I’ve used to teach hundreds of athletes just like you.

 

I’ve thrown out all the things that didn’t work, which leaves everything that actually works, and THAT is what’ you’ll find on the inside of WODprep Academy. These courses aren’t just about becoming an RX athlete, it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.

 

It’s about simple coaching, my life’s work. And if I can help you permanently join the Rx division…or compete…or help you beat a few of your workout buddies in the next WOD…I consider it a job well done.

 

So here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.

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What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

Buy WODprep Academy Today

Got Questions? We've Got You

How do I start ShoulderROM Unlocked?
You’ll gain access to the course, by purchasing WODprep Academy directly on the WODprep website using our secure payment platform. You’ll receive WODprep Academy as long as you’re a member and have access to the video library, rehab protocols, daily programming, educational courses plus WODprep coaching via our online training platform.
The primary focus is improving overhead mobility and reducing shoulder impingement. We target the thoracic spine, lats, and stabilizing muscles to help you achieve a comfortable, vertical arm position in the Snatch and Overhead Squat.
Yes. The platform is fully mobile-friendly, allowing you to stream the follow-along routines from your phone or tablet while you are at the gym or in your living room.
Setup is instant. You will receive an email with your login details immediately after purchase and can start your first mobility assessment right away.
You need very minimal equipment: a set of resistance bands (various thicknesses), a PVC pipe (or broomstick), and a lacrosse ball for soft tissue work.
Yes. The course begins with a detailed assessment module where we teach you how to test your current overhead range of motion so you can establish a baseline before starting.
This is a comprehensive, static course, but your lifetime access includes any future updates or bonus modules we might add to the curriculum at no extra cost.
Absolutely. The routines are designed to be done anywhere. You just need a doorway or a sturdy object to anchor a band to.
No. The course is hosted on our web platform, so you can access it through any browser without needing to download a specific app or large files.
Yes. We welcome you to the program and explain the “Why” behind the protocols so you understand exactly how to approach your mobility work for the best results.
Who is ShoulderROM Unlocked designed for?
It is for any athlete who struggles with a tight front rack, pain during overhead pressing, or an inability to keep their chest up in an Overhead Squat.
Yes. The routines are perfect for use as a pre-workout warm-up to prep for lifting or as a post-workout cool-down to jumpstart recovery.
Yes. We start with gentle mobilizations and tissue work. You do not need to be flexible to start; the entire point of the course is to get you there.
Whether you want to snatch heavier or just reach overhead without pain, the goal is the same: restoring healthy joint mechanics. The protocols scale to your current level of restriction.
This course is preventative maintenance and performance enhancement. While it uses rehab principles, it is designed for athletes who want to improve their lifting positions, not for acute medical treatment of tears.
Yes. Shoulder anatomy and the mechanics of the overhead position are the same for everyone. The drills are effective regardless of gender.
Yes. If you are stuck on Snatches, Handstand Walks, or Muscle-Ups due to mobility restrictions, this course will directly unlock the range of motion needed to progress.
This is a one-time purchase, not a subscription, so you own it forever. You can add other courses like “Happy Hips” to your library whenever you are ready.
Consistency is key for tissue change. We recommend following the protocols 3-4 times a week for the best results, but even once a week is better than nothing.
We do not offer a free trial, but we do offer a 60-day money-back guarantee if you complete the protocols and don’t see an improvement in your range of motion.
How often should I do the routines?
For permanent change, daily practice is ideal. However, the sessions are short (about 15-20 minutes), making it easy to fit them in before your daily training.
Most athletes see a noticeable improvement in their “Test” position (vertical arm path) within 4 weeks of consistent work. You will feel less “pinching” and more stability overhead.
Yes. You can post questions in the comments section under each video lesson, and our coaching team will provide feedback and clarifications.
We use photo-based “Test and Retest” protocols. You take a picture of your overhead position on Day 1 and compare it to your position after 4 and 8 weeks.
Yes. Every single stretch, activation drill, and tissue smash has a high-quality video demonstration explaining exactly where you should feel it.
Yes. While it is a self-paced course, our coaches monitor the comments section to answer questions and help with modifications.
Yes. You cannot Rx a Snatch workout if you cannot safely lock out the weight. Fixing your overhead mobility is often the fastest way to increase your lifting numbers.
Don’t worry. Just jump back in where you left off. Mobility is a long-term project, and a short break won’t undo all your progress.
Yes. We move from basic tissue quality work (foam rolling/smashing) to active end-range strengthening to ensure the new range of motion sticks.
Yes. You can connect with other athletes in the course comments or in the main WODprep Facebook community group.
What’s the cost of ShoulderROM Unlocked?
Individual courses are found inside WODprep Academy, which starts at $59 per month!
Yes. We offer a 60-day money-back guarantee. If you do the work and don’t feel a difference in your shoulders, we will refund you no questions asked.
Since this is a one-time payment, there is no recurring subscription to cancel. You pay once and the course is yours.
We often bundle this course with “Happy Hips” or include it in WODprep Academy memberships for a significant discount.
No need. You have lifetime access, so you can take a break for as long as you need and your login will still work when you return.
You get the full 8-week mobility cycle, educational modules on shoulder mechanics, and specific warm-up protocols for lifting.
No. This is a standalone educational course, not a monthly training track
Yes. If you find the course helpful, you can join our Ambassador program and earn commissions for referring friends to fix their shoulders too.
No. There are no contracts or monthly fees associated with this specific course.
For a one-time purchase, you generally won’t need to update billing unless you are purchasing a new product.
How to fix tight shoulders for overhead squats?
The issue is often the thoracic spine (upper back), not just the shoulder joint. ShoulderROM Unlocked targets T-Spine extension to allow your arms to get back behind your ears without your lower back arching.
By improving the movement mechanics of the scapula and clearing space in the joint capsule, we can often reduce the “pinching” sensation during overhead movements.
Our course includes specific activation drills like Banded Pull-Aparts, Y-T-W raises, and External Rotation drills to fire up the small stabilizers before you touch a heavy barbell.
Lack of mobility often causes an early arm bend. If you can’t lockout comfortably, your body compensates by keeping the arms bent to feel stable. Fixing your mobility fixes the lift.
We use “eccentric loading” and banded distractions to lengthen the lats. Tight lats pull your arms down, so loosening them allows for a better front rack and overhead position.
Yes. Open shoulders allow you to “stack” your bones efficiently. This makes handstand holds and walks much less tiring on the muscles because your structure is supporting the weight.
Yes. The course opens up the chest (pecs) and reverses the forward-rolled “hunched” position caused by sitting at a computer all day.
You should feel a difference in your overhead range immediately after the first session. However, permanent structural changes typically take 4-6 weeks of consistent work.
No. While those systems are great, our course uses standard resistance bands to achieve similar activation and strengthening results without the expensive gear.
Please consult a doctor first. This course is for stiffness, mechanics, and “prehab,” not for repairing acute tears or surgical rehab.