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Why do toes-to-bar feel so inconsistent?

It’s not about effort. It’s about missing the right skills and structure.

YOU’RE STUCK IN THE SINGLE-REP STRUGGLE

Slow singles, random rhythm breaks, ripped hands, and no progress stringing reps together.

SCALING ISN’T SOLVING THE PROBLEM

Knees-to-elbows and leg raises build some strength, but they don’t teach you how to kip efficiently or control your swing.

YOU NEED MORE THAN RAW STRENGTH

Toes-to-bar demand core and lat strength plus hollow/arch control, timing, and grip endurance. Without all of these, you’ll keep swinging like Tarzan and burning out.

IT’S TIME TO TRANSFORM YOUR TOES-TO-BAR

Mastering toes-to-bar is the gateway to becoming a stronger, more capable Rx athlete.

That’s why we created Toes-to-Bar Transformed,  a proven, step-by-step system that builds core and lat strength for powerful reps, teaches hollow/arch mechanics to keep your kip efficient, improves timing and grip endurance so you can connect bigger unbroken sets, and transfers directly to kipping pull-ups, butterfly pull-ups, muscle-ups, even handstand push-ups.

 

Instead of slow singles, scaling to knees-to-elbows, or swinging like Tarzan, you’ll finally move with control and confidence.

 

In just 15–20 minutes, 3 sessions a week, you’ll go from scattered reps to smooth, unbroken sets, even if you can’t hit a single TTB right now.

Imagine stepping up to the rig during a tough WOD:

 

You string together effortless toes-to-bar while everyone else fights to stay on rhythm; your coach notices, your friends are impressed, the people who once said you weren’t doing the “real” workout are now asking you for tips.

 

You’re Rx-ing more WODs than ever, feeling stronger, and proud of every rep.

 

Good news,  you don’t have to guess anymore. WODprep’s Toes-to-Bar Transformed program has already helped hundreds of athletes stop scaling, build bigger sets, and unlock their true gymnastics potential



Best of all: Toes-to-Bar Transformed is included inside WODprep Academy, along with the full course library, online programming, and coaching support.

The results speak for themselves!

Here's a sneak peek of
what you'll get...

BUY TOES-TO-BAR TRANSFORMED

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to all courses, plus guidance from CrossFit® coaches and physical therapists. Each course includes up to 8 weeks of structured training, proven progressions, and thousands of dollars in free bonus videos. You’ll also get online programming to keep you on track and applying what you learn every day.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
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Annual Plan

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$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
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LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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WHAT IS WODprep Academy?

WODprep Academy is a membership Program that gives you access to every course and bonus videos on how to become an RX athlete.

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member…

NEW - Daily Programming!
  • WP Rx – $39 p/m value
  • WP Masters – $39 p/m value
  • WP Intermediate – $39 p/m value
  • WP 60 – $39 p/m value
  • WP Fit – $39 p/m value
  • WP Garage – $39 p/m value

  • WPx Gymnastics – $9 p/m value

  • WPx Strength – $9 p/m value

  • WPx Weightlifting – $9 p/m value

  • WPx Engine – $9 p/m value

  • WPx Pump – $9 p/m value

  • WPx Shred – $9 p/m value

  • Recovery Rx’d (wearable tech course) – $197 value
  • Strong Mind with Dawn Fletcher – $147 value
  • ShoulderROM Unlocked (shoulder mobility) – $197 value
  • Functional Core (core strength and stability) – $197 value
  • Happy Hips (hip mobility) – $197 value
  • Ankle Flexibility Solution – $59 value
  • Back to Performance – $197 value
  • New – Raw Strength- $297 value
  • WODprep Weightlifting – $297 value
  • Muscle Up Madness (ring muscle ups) – $197 value
  • Bar Muscle Up Mastery – $197 value
  • Burpee Blueprint – $59 value
  • Endless Engine – $299 value
  • Endless Engine Running Only – $97
  • No Nonsense Nutrition – $297 value
  • Confident Kick Up – $97 value
  • Handstand Push-up Power – $197 value
  • Handstand Walk Hero – $197 value
  • Strict Pull-up Strength – $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb – $59 value
  • Kipping Pull-up Performance – $197 value
  • Butterfly Pull-up Breakthrough – $197 value
  • Secrets to Mental Toughness – $59 value
  • The RX Roadmap – $97 value
  • Breathe For Peak Performance – $97 value
  • Engine Secrets For Your Best Open Performance – $97
  • Many more…
  • Double Under Pro – $197 Value
  • Double Under Foundations – $97 Value
  • Toes To Bar Transformed – $197 value
  • Grip Strength Goals – $39 value
  • Double Unders Unleashed – $197 value
  • Single Under Solution – $97 value
  • Single Under Solution – $97 value

Meet your instructor,

Ben Dziwulski

Over the last several years I’ve been a box owner, trainer, regional-level athlete, and perhaps my favorite – a full time online coach.

My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, The WOD Life, and WOD Nation to name a few. As you’ll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.

 

So if you’re trying to finally “Rx” this difficult movement, I’ve got you covered!

 

So far, hundreds of athletes have made DRASTIC improvements using this exact training system.

 

Not sure if this is right for you? Check out the FAQ’s. You make the call.

 

And make sure you read about my unconditional money back guarantee. I want you to join the Rx division without any hesitations, and I’m willing to put everything on the line to make sure you are successful!

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Our guarantee to you!

Our guarantee to you! If you don’t LOVE this training program, 
I insist that you get 100% of your money back.

Let me tell you why … I invite you to use WODprep Academy for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.

 

I built these courses over YEARS; pulling from both the self-learning AND coaching aspects of bar muscle ups. Using things that I’ve taught myself, and things that I’ve used to teach hundreds of athletes just like you.

 

I’ve thrown out all the things that didn’t work, which leaves everything that actually works, and THAT is what’ you’ll find on the inside of WODprep Academy. These courses aren’t just about becoming an RX athlete, it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.

 

It’s about simple coaching, my life’s work. And if I can help you permanently join the Rx division…or compete…or help you beat a few of your workout buddies in the next WOD…I consider it a job well done.

 

So here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.

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What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

Buy WODprep Academy Today

Got Questions? We've Got You

How do I start Toes to Bar Transformed?
You’ll gain access to the course, by purchasing WODprep Academy directly on the WODprep website using our secure payment platform. You’ll receive WODprep Academy as long as you’re a member and have access to the video library, rehab protocols, daily programming, educational courses plus WODprep coaching via our online training platform.
ou need access to a pull-up rig or bar, a set of resistance bands for drills and a heavy object (like a kettlebell or post) to hold onto for floor drills.
Yes. The course platform is fully mobile-optimized allowing you to watch the drill demos while you are standing under the rig at the gym.
Setup is instant. You will receive an email with your login details immediately after purchase and can start your first session right away.
Yes. The course begins with an introduction module that explains the “3 Keys” to toes-to-bar and how to navigate the 8-week cycle.
Any stable bar will do. However a rig where you have space to swing freely (without hitting a wall) is ideal for the kipping drills.
The course is a complete system but any updates or bonus modules we add in the future are included with your lifetime access.
If you have a pull-up bar at home yes. Many of the strength builders are actually done on the floor so you can do those anywhere.
No. The course is hosted on our web platform so you just need a browser.
Yes. We walk you through the program structure and the specific safety prerequisites before you start swinging.
What prerequisites do I need?
We recommend being able to hang from the bar without shoulder pain and having at least 1 strict pull-up before starting this specific cycle.
Yes. That is a “kip rhythm” issue. We fix that by teaching you the beat swing and how to engage your lats to control the descent rather than just falling.
Toes-to-bar is actually more about lats and hip flexors than just “abs.” We strengthen the entire anterior chain so you aren’t relying on just one muscle group.
The goal is efficient kipping toes-to-bar for CrossFit. However we use strict leg raises and floor drills as primary strength builders to get you there.
Yes. Ripping usually comes from regripping inefficiently. We teach you how to hold the bar and maintain tension so your hands don’t slide and tear.
Yes. The mechanics of the kip and the strength requirements are universal.
This is a one-time purchase product so you own it forever. You can always buy other courses like Pull-up Strength to add to your library.
The program is designed as an 8-week cycle. For the best results we recommend following the progression in order without skipping the foundational weeks.
We do not offer a free trial for single courses but we do offer a 60-day money-back guarantee.
Yes. You can train as often as you can, but ideally to see fast progress you can keep up with the plan. You can alway do it multiple times as it’s yours for life.
How often should I train?
The sessions are designed to be done 2-3 times per week. They are short accessory sessions that can easily fit before or after your regular workout.
Rhythm issues can often be fixed in a few sessions. Building the necessary core and lat strength typically takes about 3-4 weeks of consistent work.
We use a mix of floor drills (like Floor T2B), hanging drills (Beat Swings), and strength work (Banded Lat Pulldowns) to build the full movement from the ground up.
If you purchase the “Coached” tier or are a WODprep Academy member you can upload videos for feedback. Otherwise the course is self-guided.
You track your own progress by completing the benchmark tests at the start and end of the program.
Yes. Every single drill comes with a high-quality video demonstration explaining exactly what to do and what to avoid.
Indirectly yes. But we also teach you how to grip the bar efficiently so you don’t blow up your forearms in the first round of a workout.
Just pick up where you left off. Do not try to rush through the weeks; the strength adapts over time.
es. We start with strict strength and floor activation before moving to the bar and finally adding dynamic kipping speed.
Yes. You can connect with other athletes in the course comments or the main WODprep community group.
What’s the cost?
Individual courses are found inside WODprep Academy which starts at $59 per month!
No. It is a one-time purchase. You pay once and keep the course forever.
Yes. We offer a 60-day money-back guarantee. If you do the work and don’t see progress we will refund you no questions asked.
Since it is not a subscription there is nothing to cancel.
We sometimes bundle this course with “Pull-up Strength” or include it in WODprep Academy for a monthly rate.
No need. You have lifetime access so you can take a break and come back whenever you are ready.
You get the full 8-week training plan, video library, mobility protocols and fault-fixing guides.
Yes. If you decide you need more support you can apply for a 1-on-1 coach and they can incorporate this work into your custom plan.
Yes. If you love the course you can join our Ambassador program to earn commissions for referring friends.
For one-time purchases this is not necessary unless you are buying a new product.
How to link toes-to-bar?
The key is the backswing. You must push down on the bar to engage your lats and bring your legs back fast. Toes to Bar Transformed teaches the specific timing to link reps effortlessly without the “double kip.”
It is usually a lack of lat tension or tight hamstrings not just weak abs. This course includes mobility flows and activation drills to ensure your body can physically get into the position.
Uncontrolled swinging happens when you lose tension at the bottom. We teach the “Arch-Hollow” snap which allows you to stop on a dime or cycle reps with precision.
We rely heavily on Straight Arm Lat Pulldowns and Strict Leg Raises. These build the compression strength needed to flick your toes to the bar without cheating.
Yes but it is harder. We include a specific “Jefferson Curl” mobility protocol to lengthen your posterior chain making the movement much more efficient.
Absolutely. Toes-to-bar is a staple Open movement. Improving your efficiency here can save you minutes on a workout and boost your leaderboard score significantly.
You should have healthy shoulders and at least one strict pull-up. This ensures you have the structural strength to handle the dynamic forces of kipping.
We teach you to jump into the bar with a “knuckle-over” grip rather than a fingertip grip. This engages the forearms less and the lats more.
No. High volume with bad form just causes injury. We use low-volume, high-quality drills to build the skill pattern first.
Yes. The hollow body strength and lat engagement required for toes-to-bar transfer directly to a stronger, more stable pull-up kip.