VIDEO: How to confidently Snatch, Clean, and Jerk more weight than you ever have before...

... so you can FINALLY stop being afraid of the barbell, unlock your mobility, and hit PRs completely pain-free...

... all WITHOUT getting any "stronger".


 Limited TIME OFFER: ENDS MIDNIGHT November 21 
Join WODprep Weightlifting

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

AS FEATURED ON

Yes ... I can help you confidently PR your Snatch, Clean, and Jerk ...

... without getting any "stronger"

(45 minutes per session, 3-4 days per week)

Sounds a bit crazy, right?  But here's the truth: you can lift more weight WITHOUT getting any stronger.

Instead, you need to learn how to utilize the strength you already have.

 I’ll teach you exactly how you can break through weightlifting plateaus with just three simple adjustments.

  • First, we will fix your positions & mobility.
  • Second, we'll fix your movement patterns.
  • Third... you'll develop confidence to lift more weight without the fear, aches, and pains.  

How do we fix those things? 

Let's dig in...

Imagine having FULL CONFIDENCE to hit heavy Snatches, Cleans, and Jerks... 

One of the reasons weightlifting can be so frustrating is because lifting heavy weight feels scary.

That fear, along with lack of mobility, is why you struggle with shaky overhead positions, feel unstable in lifts, and end up scaling workouts that involve weightlifting – even when you know you could (and should) be going heavier. 

Our weightlifting coaching will help you dial in your technique and eliminate those inefficiencies that are holding you back. It will also help you unlock a new level of confidence with the barbell.

Before you know it, you'll be hitting a new lifetime PR and RX-ing more workouts, with confidence.

Here are the three keys to weightlifting:

  • The Four Positions

  • The Movement Patterns

  • The Mental Game

You MUST Hit These Positions

Receiving Position - where and how to catch the barbell to finish the lift
Power Position - the "missing ingredient" for most beginner lifters
Hang Position -  where our speed really starts to increase, and often where most beginners immaturely stop the "second pull"
Set-up Position - before the lift even starts, you need to have your body at specific angles to make a great lift

(notice how I teach it from the top and worked my way down?)

Introducing WODprep Weightlifting

WODprep Weightlifting Course Online 12 Week Program

This 8-week step-by-step online program is specifically designed to help athletes like you finally master the snatch, clean, and jerk by perfecting your technique and movement patterns.

In just 45 minutes per session, 3-4 days per week - you will unlock the confidence and ability to lift more weight - every time. 

You already have the strength – we will teach you how to use it!

Here’s what you’ll get with
WODprep Weightlifting:

Awesome Technique:
Get ready to fine-tune your form and move the barbell with confidence

Stronger, More Efficient Lifts:
You’ll not only lift more weight but also move the bar with ease, precision, and control.

Consistent PRs:
Once you fix your inefficiencies, you’ll start smashing PRs consistently, not just occasionally.

raw strength wodprep 2

Confidence Under the Bar:
Say goodbye to second-guessing your abilities. After this course, you’ll feel stronger, more stable, and ready to RX any workout.

When you join, you'll have Lifetime Access to WODprep Weightlifting - our online school for weightlifting that has helped thousands of athletes hit new PRs
($497 value)

You will follow these proven steps to hitting that dream PR!

Pre-Course
Testing

Let’s find out exactly where your weaknesses lie.

8 Weeks of Programming

Structured programming that you can easily add to your normal training

Daily Movement
Breakdowns

Detailed video tutorials breaking down every step of the lift.

Fault
Fixer Series

Addresses common issues like early arm bends or poor hip extension.

BONUS: When you join today, you'll also get access to $1,107 worth of additional WODprep courses!

Stop struggling with missed lifts and inconsistent results. WODprep Weightlifting will help you fix the three parts of your technique that are holding you back from hitting your true potential.

You’ll get lifetime access to the course, including:

wodprep raw strength course reviews and buy
 

1:1 coaching call w/ a WODprep Coach to help them maximize your experience ($97 value)

After joining, you'll hop on a 1:1 coaching call to help maximize your progress

 

Lifetime access to Ankle Flexibility Solution ($97 value)

Did you know that good lifters tend to have the most flexible ankles? With lifetime access to our ankle flexibility course, you'll be able to move better.

 

Lifetime access to ShoulderROM ($197 value)

You'll get lifetime access to our bestselling shoulder mobility program, so your shoulders will feel better than ever!

 

Lifetime access to Happy Hips ($197 value)

You'll get lifetime access to our hip mobility program, so that squatting will be easier and less painful - so you can lift more weight pain-free

 

90 days of complimentary access to WPx Weightlifting 
($27 value)

Once you've finished WODprep Weightlifting, you'll have complimentary access to 90 days of our weightlifting accessory programming.

 

Live group coaching call "getting over your fear of the barbell" ($97 value)

Attend our live seminar and learn how to finally conquer your hesitations. Just add this extra option to the checkout!

You'll also get LIFETIME ACCESS to these awesome extras...

wodprep weightlifting calculator first look
 

BONUS: Weightlifting Calculator($79 value)

Track your progress using our proprietary calculator to see where your lifts stack up.

wodprep raw strength module 4
 

BONUS: Mobility Routine for Lifters ($79 value)

A follow-along full body routine to help you stay mobile and ready to lift.

wodprep raw strength module 3
 

BONUS: Follow-Along Ankle Mobility ($79 value)

A daily ankle mobility flow to help loosen up your ankles so they are ready to perform.

 

BONUS: How To Recovery Like a 20 Year Old ($79 value)

You'll get access to our coaching call recording, where we share our best recovery tips.

 

BONUS: How To Train Around Injuries & Pain ($79 value)

You'll get access to our coaching call recording, where Physical Therapists teach you how to keep training with injuries and pain.

 

BONUS: Lifetime Access to all material, bonuses, and extras

Rest assured that when you join WODprep Weightlifting, you'll be able to go through the program at your own pace. That's because you'll have LIFETIME access, and your courses will never expire. 

Total Value = $1,604
TODAY’S PRICE = only $297!

JOIN WODPREP WEIGHTLIFTING

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

WODprep Weightlifting has worked for thousands of athletes just like you... here are some of their results:

CrossFit course - Before and After Examples v2
CrossFit course - Before and After Examples v2

More Amazing Results From WODprep Weightlifting Students:

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Get LIFETIME ACCESS to $1,604 worth of our best Weightlifting & Mobility courses... for a FRACTION of the normal price:

You're getting lifetime access to all WODprep Weightlifting courses, bonuses, and coaching calls (normally $1,604)

Pay once. Access for life.

$297/lifetime deal
JOIN NOW!

PR your lifts - or your money back!

Note: when you click "join now" you can choose between 4-payments of $79 or 1 payment of $297

Payment secured by Thrivecart

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

You're protected by our unconditional 100% money back guarantee.

You are completely protected by our industry-leading unconditional money back guarantee. If at any point you decide that this wasn't an incredible investment
- we will give you every penny back. No questions asked. No fine print.

ALL of last year's WODprep Weightlifting students hit new PR's!

Here are some of their stories:

I want new weightlifting PRs!

Meet Your Coaches:

Ben

CEO + Founder

CJ

Dr. CJ

Head Coach
+ Physical Therapist

Savannah

Savannah

WODprep Coach + Nutrition Coach

Nelson

WODprep Coach

Joe

Dr. Joe

WODprep Coach
+ Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
+ Physical Therapist

Dr Melissa WODprep Coach

Dr. Melissa

WODprep Coach
+ Physical Therapist

Orlando

WODprep Coach

Results 100% Guaranteed

GUARANTEE #1

You'll feel incredibly proud of how much progress you're making in your weightlifting skills, confidence, and mobility.

GUARANTEE #2

You'll feel confident you know exactly what to work on next.

GUARANTEE #3

You'll feel supported knowing you have the best programming and coaching team ready to help you break through those frustrating weaknesses.

Hit a P.R. or Every Penny Back
WODprep x Hang Snatch Weightlifting

Frequently Asked Questions

At WODprep, we have an award-winning support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help. We have a customer satisfaction score of 4.9/5, because we take care of our athletes!

 Do I need to be strong to benefit from this course?

Nope! This course isn’t about getting stronger – it’s about fixing the hidden inefficiencies in your technique that are holding you back from hitting PRs. You already have the strength; we’re going to show you how to use it more effectively.

How will this program help me improve my lifts?

WODprep Weightlifting focuses on correcting inefficiencies and mobility issues in your snatch, clean, and jerk: your starting position, bar path, and receiving position. By fixing these, you’ll move more efficiently, use your strength better, and finally break through plateaus.

I’ve hit a plateau. Can this program help me?

Absolutely. If you’ve been stuck at the same numbers for a while, there’s a good chance you have inefficiencies in your technique. This program identifies and fixes those, helping you break through your plateau and hit consistent PRs.

How is the program structured?

This is an 8-week course that begins with a pre-course testing phase to identify what you need to work on. Each week, you’ll get detailed programming and video tutorials that focus on improving technique and building strength where it counts. Each session takes about 30 minutes, and you'll have 3-4 sessions per week. It's specifically designed to added into your normal programming as accessory work, without making you too tired. 

What if I’m injured?

If you’re dealing with an injury, we recommend consulting your doctor or physical therapist before starting the program. Our team of physical therapists would be happy to help: https://wodprep.com/coaching/injury-rehab-prevention/

What if I don’t know where my weaknesses are?

No problem! We start the course with a pre-course testing phase and a free weightlifting calculator. This will pinpoint your weak points, so you know exactly what to focus on throughout the program. Also, you'll have a 1-on-1 coaching call with a coach to help make sure you know exactly what to do. 

Will I get personalized feedback?

Yes! After purchasing, you'll have the option to add our "coaching group" to your order for an additional $97. Inside the coaching group, we offer live lift reviews where you can submit your videos to the WODprep coaching team. You’ll receive personalized feedback to fine-tune your lifts.

Who is this course for?

This course is for anyone looking to improve their Olympic lifts – whether you’re a beginner or an experienced athlete. If you want to fix your technique, hit PRs, and gain confidence with the snatch, clean, and jerk, this course is for you.

What if I get stuck?

If you feel stuck, our support team is ready to help you out! With lifetime access, you won't feel rushed to complete the program, and our award-winning support/coaching team will be ready to answer any questions you have so you can keep making progress.

Yes, I'm ready to lift more weight!

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Disclaimer: *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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Nothing on this page, our website, or any of our content or courses is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. All the material within WODprep.com is provided for information purposes only and is not meant as personal medical advice. Readers should consult the appropriate health professional on any matter related to health, injury, pain, fitness, well-being, etc.

No action should be taken solely based on the information in WODprep.com. The publisher is not a licensed medical care provider and is not engaging in the practice of medicine or any other healthcare profession and is not entering into any kind of practitioner/patient or practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions.

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