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MASTER YOUR Olympic Lifts

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WHY DOES WEIGHTLIFTING
STILL FEEL SO FRUSTRATING?

It’s not about brute strength: it’s about unlocking the positions, mobility, and confidence that let you finally lift to your true potential.

POOR POSITIONS HOLD YOU BACK

If your setup, receiving, or power position isn’t right, the bar path feels off, your overhead catch feels shaky, and heavy lifts never feel smooth.

YOU WON’T FIX TECHNIQUE JUST DOING DAILY WODS

Most class workouts don’t spend time drilling positions, refining patterns, or improving bar speed. Without focused progressions, PRs stay out of reach, no matter how strong you are.

IT’S NOT JUST PHYSICAL: IT’S A MENTAL GAME TOO

A lack of confidence under the bar stops more lifts than strength ever will. Fear of missing or failing heavy attempts keeps you from committing to the pull or dropping under the bar.

IT’S TIME TO TAKE YOUR WEIGHTLIFTING SERIOUSLY!

First, you need to understand something:

You already have more strength than you’re using. The reason you’re missing lifts isn’t that you’re weak, it’s because your technique, mobility, and mindset aren’t allowing you to access the strength you already have.

 

That’s where WODprep Weightlifting comes in. We’ll help you:

 

  • Fix your positions & mobility so you can hit every lift with proper mechanics.
  • Refine your movement patterns to move the bar efficiently and safely.
  • Build the confidence to commit to heavy lifts without fear, aches, or pain.

 

In just 45 minutes per session, 3–4 days per week, you’ll learn how to:

 

  • Nail the Four Key Positions (Setup • Hang • Power • Receiving)
  • Improve bar speed & timing for a smoother pull
  • Stabilize your overhead catch for snatches and jerks
  • Break through plateaus, even if your strength numbers haven’t changed

Instead of repeating the same lifts with the same results, you’ll finally train with a step-by-step plan that unlocks better technique, stronger positions, and consistent PRs, all while keeping you pain-free.

 

Good news, you don’t have to guess anymore…WODprep is proud to introduce WODprep Weightlifting, an 8-week progressive Olympic lifting program designed to help athletes like you snatch, clean, and jerk heavier, with confidence and control, every time you step up to the bar.

 

Best of all: WODprep Weightlifting is included inside WODprep Academy, along with the full course library, online programming, and coaching support.

The results speak for themselves!

Here's a sneak peek of
what you'll get...

BUY WODPREP WEIGHTLIFTING

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to all courses, plus guidance from CrossFit® coaches and physical therapists. Each course includes up to 8 weeks of structured training, proven progressions, and thousands of dollars in free bonus videos. You’ll also get online programming to keep you on track and applying what you learn every day.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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WHAT IS WODprep Academy?

WODprep Academy is a membership Program that gives you access to every course and bonus videos on how to become an RX athlete.

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member…

NEW - Daily Programming!
  • WP Rx – $39 p/m value
  • WP Masters – $39 p/m value
  • WP Intermediate – $39 p/m value
  • WP 60 – $39 p/m value
  • WP Fit – $39 p/m value
  • WP Garage – $39 p/m value

  • WPx Gymnastics – $9 p/m value

  • WPx Strength – $9 p/m value

  • WPx Weightlifting – $9 p/m value

  • WPx Engine – $9 p/m value

  • WPx Pump – $9 p/m value

  • WPx Shred – $9 p/m value

  • Recovery Rx’d (wearable tech course) – $197 value
  • Strong Mind with Dawn Fletcher – $147 value
  • ShoulderROM Unlocked (shoulder mobility) – $197 value
  • Functional Core (core strength and stability) – $197 value
  • Happy Hips (hip mobility) – $197 value
  • Ankle Flexibility Solution – $59 value
  • Back to Performance – $197 value
  • New – Raw Strength- $297 value
  • WODprep Weightlifting – $297 value
  • Muscle Up Madness (ring muscle ups) – $197 value
  • Bar Muscle Up Mastery – $197 value
  • Burpee Blueprint – $59 value
  • Endless Engine – $299 value
  • Endless Engine Running Only – $97
  • No Nonsense Nutrition – $297 value
  • Confident Kick Up – $97 value
  • Handstand Push-up Power – $197 value
  • Handstand Walk Hero – $197 value
  • Strict Pull-up Strength – $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb – $59 value
  • Kipping Pull-up Performance – $197 value
  • Butterfly Pull-up Breakthrough – $197 value
  • Secrets to Mental Toughness – $59 value
  • The RX Roadmap – $97 value
  • Breathe For Peak Performance – $97 value
  • Engine Secrets For Your Best Open Performance – $97
  • Many more…
  • Double Under Pro – $197 Value
  • Double Under Foundations – $97 Value
  • Toes To Bar Transformed – $197 value
  • Grip Strength Goals – $39 value
  • Double Unders Unleashed – $197 value
  • Single Under Solution – $97 value
  • Single Under Solution – $97 value

Meet your instructor,

Ben Dziwulski

Over the last several years I’ve been a box owner, trainer, regional-level athlete, and perhaps my favorite – a full time online coach.

My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, The WOD Life, and WOD Nation to name a few. As you’ll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.

 

So if you’re trying to finally “Rx” this difficult movement, I’ve got you covered!

 

So far, hundreds of athletes have made DRASTIC improvements using this exact training system.

 

Not sure if this is right for you? Check out the FAQ’s. You make the call.

 

And make sure you read about my unconditional money back guarantee. I want you to join the Rx division without any hesitations, and I’m willing to put everything on the line to make sure you are successful!

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Our guarantee to you!

Our guarantee to you! If you don’t LOVE this training program, 
I insist that you get 100% of your money back.

Let me tell you why … I invite you to use WODprep Academy for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.

 

I built these courses over YEARS; pulling from both the self-learning AND coaching aspects of bar muscle ups. Using things that I’ve taught myself, and things that I’ve used to teach hundreds of athletes just like you.

 

I’ve thrown out all the things that didn’t work, which leaves everything that actually works, and THAT is what’ you’ll find on the inside of WODprep Academy. These courses aren’t just about becoming an RX athlete, it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.

 

It’s about simple coaching, my life’s work. And if I can help you permanently join the Rx division…or compete…or help you beat a few of your workout buddies in the next WOD…I consider it a job well done.

 

So here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.

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What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

Buy WODprep Academy Today

Got Questions? We've Got You

How do I start the WODprep Weightlifting Course?
You’ll gain access to the course, by purchasing WODprep Academy directly on the WODprep website using our secure payment platform. You’ll receive WODprep Academy as long as you’re a member and have access to the video library, rehab protocols, daily programming, educational courses plus WODprep coaching via our online training platform.
This is a specialized 8-week “Master Class” designed to fix your technique in the Snatch and Clean & Jerk. Unlike our monthly programming, this is a dedicated educational curriculum focused on mechanics, positioning, and efficiency.
Yes. The course platform is fully mobile-friendly. You can stream the tutorials and view your daily training assignments from your phone while you are standing at the platform in your gym.
Setup is instant. You receive your login details via email immediately after purchase. You can watch the “Welcome” module and start your first session right away.
You need access to a barbell and bumper plates. A PVC pipe is also highly recommended for the warm-ups and drill work. You do not need a full CrossFit rig, just a space to lift.
Yes. The course begins with an introduction to the WODprep teaching methodology, explaining how to read the programming and the purpose behind the drills.
The course is a complete system, but your purchase includes lifetime updates. If we add new drills, bonus modules, or updated cues in the future, you get them for free automatically.
If you have a barbell and plates in your garage, absolutely. This is one of the best programs for home gym athletes because it requires minimal equipment and space.
No. The course is hosted on our web platform, so you just need a web browser. However, you can download the training PDFs if you prefer to print them out and write your numbers down.
Yes. We walk you through the safety protocols and the mindset required to master the Olympic lifts, setting you up for success before you lift a single pound.
Who is this course designed for?
t is for athletes who feel stuck. If you have been CrossFit training for a while but your Snatch hasn’t gone up in months, or you constantly feel “off” balance, this course breaks the lifts down to rebuild them correctly.
No. This course is about efficiency. Even intermediate lifters often have bar-path issues or early arm bends that limit their potential. We strip the lift down to fix these subtle leaks so you can hit new PRs.
We include a full “Weightlifting Mobility” module specifically for this reason. We address the ankles, hips, and thoracic spine specifically to help you get into a comfortable bottom position.
It is primarily technique. While you will get stronger, the primary goal is to improve your movement. If you just want raw strength without the technical focus, check out our Raw Strength course instead.
The program is designed for 3 days per week. The sessions are focused on drills like Snatch Balances, Tall Cleans, and Jerk Dips, allowing you to focus on quality without fatigue.
Yes. The biomechanics of the Olympic lifts are the same for everyone. The drills and progressions work equally well for men and women of all ages.
Yes. We break the lifts into phases (First Pull, Second Pull, Catch). If you struggle with the turnover or the catch, we have specific drills in the course to target that exact window.
This is a one-time purchase, so you own it forever. There is no need to switch; you can simply add other courses to your library whenever you are ready.
The program is designed as an 8-week progressive cycle. We strongly recommend following the weeks in order, as the drills build upon each other to create the full lift.
We do not offer a free trial for single courses, but we do offer a 60-day money-back guarantee if you do the work and don’t see progress.
How often should I train?
You should aim for 3 sessions per week. These can be done as standalone sessions or potentially before/after a metcon if you manage your energy well.
Most athletes see a significant improvement in their consistency and confidence within 4 weeks. PRs usually follow in weeks 6-8 as the technique solidifies and allows you to express your strength.
If you purchase the “Coached” tier or are a WODprep Academy member, you can upload videos for analysis. Otherwise, the course provides detailed “Fault Fixer” videos so you can self-diagnose.
You track your progress by completing the lifting sessions and testing your maxes at the end of the 8-week cycle.
Yes. Every single drill comes with a high-quality video demonstration explaining exactly where your body should be and what common mistakes to avoid.
Yes. While the focus is on 1-rep max technique, moving more efficiently means you use less energy per rep. This translates directly to faster cycle times and less fatigue in workouts like “Isabel” or “Grace.”
Just pick up where you left off. Weightlifting is a skill, and it takes time to build. Do not try to rush or skip weeks to “catch up.”
Yes. We start with partial movements (like High Hang Snatches) to teach the explosive hip drive, then gradually move to the floor as your positions improve.
Yes. You can connect with other lifters in the course comments or the main WODprep community group to share your lifts and get encouragement.
Most athletes see a significant improvement in their Snatch and Cleans within 4 weeks. PRs usually follow in weeks 6-8 as the technique solidifies and allows you to improve you technique.
What’s the cost?
Individual courses are found inside WODprep Academy, which starts at $59 per month!
No. It is a one-time purchase. You pay once and keep the course forever.
Yes. We offer a “PR Guarantee.” If your numbers don’t go up after completing the 8-week cycle, we refund your money. We are that confident in the system.
There is nothing to cancel since there are no recurring fees.
We sometimes bundle this course with WODprep Academy or offer it at a discount during specific launch windows.
No need. You have lifetime access, so you can take a break for injury or life events and come back whenever you are ready.
You get the full 8-week training plan, the Mobility for Weightlifting module, the “Fault Fixer” library, and the video tutorials.
Yes. If you struggle with the self-paced format, you can hire a WODprep 1-on-1 coach to guide you through the process personally with video review.
Yes. You can earn commissions by referring friends via our Ambassador program.
N/A for one-time purchases.
How to fix early arm bend in Snatch?
Early arm bend kills power because your arms absorb the force meant for the bar. WODprep uses high-hang snatches and snatch pulls to teach patience, forcing you to use your hips before your arms.
Our Olympic Lifting Mastery is built for the functional athlete. We focus on efficiency and bar path so you can lift heavy even when your heart rate is high, rather than just perfect technique in a quiet room.
This is usually due to the bar looping away from the body or a lack of overhead mobility. We use “Snatch Balances” and “Pressing Snatch Balance” drills to fix the receiving position and keep the bar close.
Jumping forward often means you are banging the bar off your hips rather than brushing it. We teach the vertical drive mechanics to ensure the bar goes up, not out.
We highly recommend weightlifting shoes (lifters) with a raised heel. The course explains why the raised heel helps with ankle mobility and staying upright in the squat.
Yes. The entire program is barbell-based. You do not need machines, cables, or dumbbells to complete the 8-week cycle.
A dipping chest causes the bar to slide forward. We use “Pause Jerks” to teach you how to dip straight down and drive straight up, keeping the bar over your center of mass.
We prioritize the Full (Squat) Snatch. Learning to catch low improves your mobility and potential max. However, we use power variations as drills to build speed and turnover.
If done correctly, yes. We emphasize “bracing” and proper spinal mechanics. Lifting with good form strengthens the back; lifting with bad form hurts it. We teach the good form.
You will likely feel a difference in the first 2 weeks. However, overriding old bad habits takes thousands of reps. The 8-week cycle provides the framework to start that process permanently.