Learn double unders in 8 weeks or less

Learn double unders in 8 weeks or less

Are you tired of being whipped by your jump rope?

Do you cringe every time you see double unders programmed in a WOD?

Do you constantly resort to single unders – settling for the scaled division?

Don’t worry, you aren’t the only one. There are thousands of athletes just like you who go through double under battles every day. They even have the scars to prove it…

Does this look familiar?

As you can probably agree: there’s nothing more frustrating than struggling with double unders while everyone else in the gym makes them look effortless.

Today I want to show you how to consistently string together double unders!

First, you need to understand something:

If you are capable of doing 50+ single unders in a row, then you have the ability to do double unders. You are ready.

However, being ready isn’t everything. You must know how to train in order to teach your body the exact way to behave. In order to truly master the art of doubles, you must train with a purpose!

You need a proven training system – one that has helped hundreds of athletes just like you.

Instead of jumping all over the place, whipping yourself constantly, and getting frustrated – you need to practice with a plan. You need to know the exact sets, reps and drills that lead to long term double under consistency.

Good news – you don’t need to guess any more …

WODprep is proud to announce that after months of testing, training, and video analysis – we are releasing the ULTIMATE double under development program.

It’s called Double Unders Unleashed.

I’d like to introduce...

The only training system that guarantees you crack double unders once and for all!

  • Feel confident in your training with our proven 8 week program including step-by-step instructions for each session. Sessions take only 15 minutes, 3 days per week.
  • Learn the top 11 double under faults and how to fix them via in-depth video analysis.
  • Feel supported and encouraged in our private Facebook group - for students and coaches of Double Unders Unleashed only.
  • Know exactly what you’re doing every step of the way with continual feedback on your form and questions answered by our expert coaches.
  • Purchase risk-free, safe in the knowledge that WODprep offers a full money back guarantee if you don’t see the amazing results previous athletes have!
  • BONUS! Our new course Single Unders Solution will help you drill the basics and improve form before attempting doubles. 

Get access to Double Unders Unleashed and learn double unders for only $197!

If you purchase Double Unders Unleashed and don’t love your results, I insist that you get 100% of your money back.

One time payment of $197 to get lifetime access. You can also choose to split pay 4x $59.

Here is a sneak peek at what you will get...

“Zero to One”

Stage 1

You’ll learn how to consistently hit double unders – even if you’re “uncoordinated” and have never done a single rep before.

“Going Unbroken”

Stage 2

Learn how to hit multiple double unders in a row unbroken. No more “Single-Double-Single” in the middle of WODs. It’s time to go unbroken.

“The Breakthrough”

Stage 3

Tired of tripping after just 2 or 3 reps? In this training series we’ll teach you how to spin and jump so that you can finally hit over 20 reps unbroken!

“Consistency is King”

Stage 4

Are you confident that you can do 30 unbroken double unders every single time? No? Don’t worry – that’s exactly what we’ll develop in stage 4.

“Mastery”

Stage 5

Once you make your “breakthrough” we will make sure it never leaves your side. In Stage 5 you’ll learn how to hit HUGE sets of 50, 75, or even 100.

“Double Under Mobility”

Updated Regularly

Are your calves always tight and sore? Do you have sensitive knees when you jump? We will teach you how to jump healthy and pain free.

“Fault Fixer” Videos

7 Faults, 7 Fixes

We’ll show you the most common double under mistakes and exactly how to fix them. The fault fixer series will help!

“Rope Wars”

Which rope?

Have you ever wondered what the BEST jump rope is? In this series we show you exactly which ropes get the best results.

Live Coaching Call

3 hours

Listen in to two coaching calls totalling over 3 hours where I answer some of the most common double under questions, and other insider tips.

Single Under Solution

5-week Foundations

Single Unders are more important than you think. This additional programming refines basic jump rope skills and moves you closer to DU's.

NEW BONUS COURSE for 2019:
Single Under Solution

I know what you’re thinking. Your gym probably makes you do double the amount of single unders for every DU you can’t do. You’re doing hundreds of single unders already... so then how come you can’t already double under?


The same reason that despite driving everyday, we’re not racing cars in the Indy 500.


Here’s the thing: there’s a good chance that we’re performing all those reps on autopilot without much regard to form. From then on, every time we jump rope we’re actually reinforcing bad mechanics.


Think about it, when was the last time you thought about how well you were performing your single unders? Which is understandable. Single under form only becomes an issue once we start adding the complexity of DU’s to it. Underlying issues in our single under mechanics compound and multiply and that easy single under now becomes a trainwreck at a bottomless pit of double under misery.


If you’re an athlete who has tried ‘everything’ and still nowhere close to getting consistent DU’s… then there is a good chance that perfecting your single unders could lead to the DU breakthrough you’ve been dreaming about.

It should come as no surprise that we’ve since created a 5 week single under course called Single Under Solution for those athletes struggling with double unders at the foundational level. The course covers everything you need to perfect your single unders. If you’re an athlete who gave DU’s a serious shot but were emotionally traumatized by the experience... our single under course may hold the key for you.


Join Double Unders Unleashed and you’ll get Single Under Solution along with WODprep’s world-class coaching as an added bonus.

Here is a sneak peek at what you will get...

“Zero to One”

Stage 1

You’ll learn how to consistently hit double unders – even if you’re “uncoordinated” and have never done a single rep before.

“Going Unbroken”

Stage 2

Learn how to hit multiple double unders in a row unbroken. No more “Single-Double-Single” in the middle of WODs. It’s time to go unbroken.

“The Breakthrough”

Stage 3

Tired of tripping after just 2 or 3 reps? In this training series we’ll teach you how to spin and jump so that you can finally hit over 20 reps unbroken!

“Consistency is King”

Stage 4

Are you confident that you can do 30 unbroken double unders every single time? No? Don’t worry – that’s exactly what we’ll develop in stage 4.

“Mastery”

Stage 5

Once you make your “breakthrough” we will make sure it never leaves your side. In Stage 5 you’ll learn how to hit HUGE sets of 50, 75, or even 100.

“Double Under Mobility”

Updated Regularly

Are your calves always tight and sore? Do you have sensitive knees when you jump? We will teach you how to jump healthy and pain free.

“Fault Fixer” Videos

7 Faults, 7 Fixes

We’ll show you the most common double under mistakes and exactly how to fix them. The fault fixer series will help!

“Rope Wars”

Which rope?

Have you ever wondered what the BEST jump rope is? In this series we show you exactly which ropes get the best results.

Live Coaching Call

3 hours

Listen in to two coaching calls totalling over 3 hours where I answer some of the most common double under questions, and other insider tips.

Single Under Solution

5-week Solutions

Single Unders are more important than you think. This additional programming refines basic jump rope skills and moves you closer to DU's.

Meet your instructor, Ben Dziwulski

Meet your instructor, Ben Dziwulski

Over the last several years I’ve been a box owner, trainer, regional-level athlete, and perhaps my favorite – a full time online coach.

My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, Chalk Mag, and WOD Nation to name a few. As you’ll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.

So if you’re trying to finally “Rx” this difficult movement, I’ve got you covered!


So far, hundreds of athletes have made DRASTIC improvements using this exact training system.


Not sure if this is right for you? Look at the case studies below. Check out the FAQ’s. You make the call.


And make sure you read about my unconditional money back guarantee. I want you to join the Rx division without any hesitations, and I’m willing to put everything on the line to make sure you are successful!

More Testimonials

The Courses

The Coaches

Why WODprep

The results don't lie...

Hear what our recent graduates have to say!

Stéphane, USA

Jessica, USA

Randy, USA

Will, USA

Our guarantee to you!

If you don’t LOVE this training program, I insist that you get 100% of your money back.

Let me tell you why … I invite you to use Double Unders Unleashed for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.

I built this course over YEARS; pulling from both the self-learning AND coaching aspects of double unders. Using things that I’ve taught myself, and things that I’ve used to teach hundreds of athletes just like you.

I’ve thrown out all the things that didn’t work, which leaves everything that actually works – and THAT is what’ you’ll find on the inside of Double Unders Unleashed. This course isn’t just about learning double unders (though you will certainly do that…) – it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.

It’s about simple coaching — my life’s work. And if I can help you permanently join the Rx division…or compete…or help you beat a few of your workout buddies in the next double under WOD…I consider it a job well done.

So here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.

Improve Your Double Unders !

Improve Your Double Unders !

Frequently Asked Questions

What is your “double under” guarantee?

How long do I have access to the course?

How do I know that I'm ready?

What if I’m really busy?

What if I’m unhappy with the course?

When does the course start and finish?

More Testimonials

Join Double Unders Unleashed

The only training system that guarantees you crack double unders once and for all!

  • Feel confident in your training with our proven 8 week program including step-by-step instructions for each session. Sessions take only 15 minutes, 3 days per week.
  • Learn the top 11 double under faults and how to fix them via in-depth video analysis.
  • Feel supported and encouraged in our private Facebook group - for students and coaches of Double Unders Unleashed only.
  • Know exactly what you’re doing every step of the way with continual feedback on your form and questions answered by our expert coaches.
  • Purchase risk-free, safe in the knowledge that WODprep offers a full money back guarantee if you don’t see the amazing results previous athletes have!
  • BONUS! Our new course Single Unders Solution will help you drill the basics and improve form before attempting doubles. 

Get access to Double Unders Unleashed and learn double unders for only $197!

garantee

If you purchase Double Unders Unleashed and don’t love your results, I insist that you get 100% of your money back.

One time payment of $197 to get lifetime access. You can also choose to split pay 4x $59.

Need support or have more questions?

Contact us at [email protected]

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