Your Cardio Will Never Hold You Back Again | WODprep

Your Cardio Will Never Hold You Back Again

After using the only cardio plan designed specifically for functional fitness athletes...

You’ll Be The One Setting the Pace!


Why Do We Gas Out During Intense WODs?

It’s NOT your fault.

Here are the 3 reasons your cardio could be holding you back -

And they have NOTHING to do with hard work!

Reason #1: Your Normal WODs Don’t Prepare You!

  • Most WODs are 8-15 minutes long
  • That just isn’t long enough to build a powerful cardio engine!

Your solution:

“Engine Time” - time effective, convenient, accessory cardio sessions!

Reason #2: Just “Doing More” Doesn't Help!

  • Randomly running more miles, or trying to row more will get you “meh” results
  • You can easily end up spinning your wheels and wasting time

Your solution:

“Precise Progressions” - a step by step cardio system where you ALWAYS know exactly what to do next, and EXACTLY what your pace should be!

Reason #3: Other Cardio Plans Aren’t Designed For CrossFit!

  • Most cardio plans are designed for “cardio only” athletes (5ks, marathon, triathlete, Obstacle Course Racing, etc)
  • They aren’t right for people who do intense lifting and gymnastics as well!

Your solution:

“Functional Cardio” - a cardio plan designed especially for athletes like you!

Imagine This

You walk into your Wednesday afternoon WOD, after a LONG day of work.

But….

You feel energetic and ready to go.

The workout?

Cindy. An INTENSE cardio-heavy WOD.

And….

You feel CONFIDENT.

Because during your last workout like this, you weren’t just keeping up -

You were setting the pace for everyone in the gym.

Your gym buddies have started calling you “DIESEL”.

Because -

You are the ENGINE in your box.

Nobody can deny it.

You can sustain an intense performance with great technique for a LONG time.

Without gassing out.

And without blowing up.

You feel like a healthier, fitter, YOUNGER version of yourself….

And you’ve even lost a few pounds as well.

Luckily, this is all possible after you join our newest program, Endless Engine!

Introducing

The ONLY Multi-Energy System, Step By Step Cardio Program Designed Specifically For CrossFit Athletes!

The only question is -

How big of an engine do you want to build?

HOW Endless Engine WORKS…

Most “cardio” programs are NOT a good fit for people who do CrossFit.

Endless Engine is different - it’s the ONLY cardio program that’s designed specifically for CrossFit athletes so that they keep their strength, gymnastics, and improve their WODs!

Evaluate - You’ll make the fastest progress possible after learning what your “weakest link” in cardio is!

Efficiency - You’ll learn how to go faster and do more reps while using less energy!

Endurance - You’ll gain endurance and stamina, and recover faster!

WHAT'S INCLUDED WITH

ENDLESS ENGINE

 

With Endless Engine, you're mastering your cardio engine, your running, your rowing and your air biking.

You’re basically getting 4 courses for the price of one!

Phase 1 • Engine Efficiency

Strengthen your engine, and get better at all 3 movements in the course - running, rowing, and the assault bike. Thanks to the “Fault Fixer” series, you’ll also improve your technique so that you aren’t making performance-draining mistakes ever again!

 
 

Phase 2 • Attack Your Weakness 

You’ll make fast improvements on your “weakest link” in cardio.

 

Phase 3 • Diesel Time

Build your Endless Engine by mastering the other 2 movements.

 

Plus All of These Amazing Bonuses...

NEW Exclusive Video Bonus - How To Analyze Your Open Performance To Make Faster Progress ($69 value)

  • Figure out your TRUE weaknesses, using the Open workouts as your guide
  • Learn from Coach Ben as he breaks down his personal Open experience

ADVANCED MASTERCLASS - Engine Secrets For Your Best Open Performance Possible ($99 value)

  • Top level secrets to be at your absolute best during big competitions
  • Training protocols you can start using right now to supercharge your engine before the next CrossFit Open or major competition
 
 

The Best Running Shoes For CrossFit Athletes - Video Bonus ($69 value)

  • Help prevent shin splints, foot and ankle issues with the RIGHT footwear for CrossFitters who run
  • You won’t find this detailed advice on any running blog, this is specific for functionally-fit athletes!
 

ADVANCED MASTERCLASS - How To Breathe For Peak Performance ($99 value)

  • Learn how to breathe during long WODs to avoid gassing out
  • Your performances will become less stressful and more consistent

Unlocking Ankle Mobility - Video Bonus ($39 value)

  • Unlock your ankle mobility - the key to better squats, overhead squats, and snatches
  • A sneak preview into our upcoming ankle mobility course
 
 

How to Approach Training When Dealing With Pain and Injury - Video Coaching Call Bonus ($89 value)

  • Learn how to deal with frustrating, challenging injuries
  • Tips to keep your momentum going and avoid getting stuck
  • Featuring Dr. CJ DePalma & Dr. Will Mills - WODprep’s resident pain PTs and pain experts!

What Does It REALLY Take To Become an Rx Athlete? - Video Bonus ($39 value)

  • Coach Ben discusses the top 3-5 traits of Rx athletes
  • These are the KEY ingredients you need if you’re going to Rx everything
 

Habits That Will Help You Recover Like a 20 Year Old - Video Bonus ($59 value)

  •  
    Make faster recovery, feel less fatigued, and feel more energetic
  • These habits will help keep you healthy, athletic, and injury free

TOTAL BONUS VALUE = $493

YOU’LL MAKE INCREDIBLE PROGRESS AND SAVE!

Listen - If you want to pay for 1 on 1 coaching at your box…

It’ll be $50 bucks a session, at a minimum.

Which, for coaching 3/x week….

Breaks down to $600 a MONTH!

It usually takes about 2-3 months to learn a new skill…

Which means you’d spend up to $1800 just to learn one skill!

But you won’t pay anywhere near that today to build an elite cardio engine.

WODprep’s courses normally cost $197 for 8 weeks of programming… which means the Normal Price of Endless Engine, which includes 32 weeks of programming, would be $788.

But today, you’re getting up to an incredible discount - only $197 for Endless Engine.

AND you get tons of free bonuses valued at over $493 with Endless Engine that you WON’T get at your local box!

Which means, what you're getting today is valued at over $1281!

Let's break down your savings, one more time...

$1281 - Total Value 

$788 - Normal Price

$197 - Today's Price, over 75% off!

WODprep Students Get Amazing Results

I've Rxed three Open workouts so far, 

which I wasn't able to do before” 
~ Julie


“Ben's got what looks like the best course I've ever seen.” 

~ Lane


“I'm so happy with the progress I've made....

I've made so much progress in a such a short amount of time."
   
 - Sho

“In 8 weeks, you can get really good results." - Debbie

“I’d say it’s worth it. You feel really good about yourself, really proud." ~ Fredrik

“To see myself improve that much...it's changed my life as far as WODs go for me.” ~ Will

"There was nothing else out there other than WODprep that seemed comprehensive and legit." - John

MEET YOUR COACHES

BEN

Ben, the founder of WODprep, has coached thousands of athletes in person and online during his 10 year career.

Ben's YouTube videos have helped people learn basically every CrossFit skill known to man.

DR. CJ

WODprep's Resident Physical Therapist, CJ handles all things pain related.

CJ enjoys coaching and social media discussions on injury/pain (his guilty pleasure).

BRANDON

A longtime athlete and coach, as well as gym owner, Brandon helps design WODprep’s programming.

He has competed at the CrossFit Games, and was the head coach & programmer for a 50-54 Masters CrossFit Games champion.

CHOOSE YOUR COURSE - AND YOUR SAVINGS!

AVAILABLE AGAIN FOR A LIMITED TIME

A full 8-week program with an 24 additional weeks of programming to help you build your “DIESEL” engine! 


Proven programming to help you make the fastest progress!

Save 93% and lock in THIS price forever!

Get access to ALL of WODprep's full length courses and content, including ENDLESS ENGINE.

Includes every future course WODprep creates...

WHAT is WODprep Academy?

WODprep Academy is an annual membership that gives you access to every course and bonus video WODprep has to offer.

 

Here’s a full list of the movements and courses that you can access right now

as a WODprep Academy member...

Mobility/core:

  • ShoulderROM Unlocked (shoulder mobility)
  • Functional Core (core strength and stability)
  • Happy Hips (hip mobility)

Muscle Ups:

  • Muscle Up Madness (ring muscle ups)
  • Bar Muscle Up Mastery

Handstands:

  • Handstand Push-up Power
  • Handstand Walk Hero

Pull-ups:

  • Strict Pull-up Strength
  • Kipping Pull-up Performance
  • Butterfly Pull-up Breakthrough

Other movements:

  • Double Unders Unleashed
  • Toes To Bar Transformed

Nutrition & Endurance

  • No Nonsense Nutrition 
  • Endless Engine
  • Endless Engine | Running Only

Mini Courses:

  • Ankle Flexibility Solution
  • Single Under Solution (Update coming soon)
  • Kickass Kip Swing
  • Grip Strength Goals
  • Confident Kick Ups

Exclusive bonus courses available only as part of annual membership

Bonus Videos

  • Masterclass: Developing your mental Edge for CrossFit Workouts
  • Unlocking Ankle Mobility - Follow Along Ankle Mobility Flow with Coach Garry
  • Morning Mobility - Follow Along Daily Mobility Flow with Coach Garry
  • Double Unders Unleashed Seminar with Coach Ben
  • Muscle Ups in 10 min with Coach Ben
  • Masterclass: How to Approach Training when dealing with Pain (with Coach CJ)
  • Quarantine Routine with Coach Ben
  • and more....

Plus new courses and bonuses coming in 2021, including rope climbs, box jumps and olympic weightlifting. 

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You're Protected by a 100%, No Questions Asked LIFETIME Money Back Guarantee

Guarantee #1:

You'll FEEL INCREDIBLY PROUD OF Your PROGRESS!

You'll either make TONS of progress - progress you're incredibly proud of - or you'll just email us and get your money back.

No questions asked!

Guarantee #2:

YOU'LL ALWAYS KNOW EXACTLY WHAT TO DO NEXT!

You'll either feel completely certain of what your next step is to strengthen your cardio engine.

Or you'll get your money back!

Guarantee #3:

you can get a refund for any reason!

Even if you just decide that you don't like Ben's haircut inside of one of the coaching videos.....

You can get your money back!

No BS, no hassles, no headache!

NOTE: The 1 on 1 coaching package has a 14 day no questions asked money back guarantee.

ENDLESS ENGINE

Frequently Asked Questions

WHAT IF I DON’T HAVE A ROWER AND/OR AN ASSAULT BIKE?

No worries - that’s why we created the “running only” option available inside of WODprep Academy.

While you’ll get the best results with the full Endless Engine course, the running only option is a great choice if you don’t have access to equipment.

It’s not as pretty, but you’ll still see amazing results 🙂

MY CARDIO ISN’T THE BEST RIGHT NOW. IS THIS COURSE FOR ME?

YES!

The programming is customized according to your fitness level - so it’s perfect for both complete beginners and “already fast” athletes!

WHAT IF I HATE CARDIO?

A lot of people find they dislike cardio because they never seem to make progress at it.

After joining, you’ll get REALLY GOOD at cardio - and you’ll enjoy it a whole lot more!

WHY SHOULD I JOIN NOW?

If you want to have a great Open next year, NOW is the time to start.

Plus, after doors close, you won’t be able to join again for a long time!

This is your best chance to build an elite cardio engine.

WHAT IF I GET INJURED? OR BUSY?

Luckily, you have LIFETIME access to the courses.

Get busy? Get injured in a WOD? No worries - just take your time and start again when you're ready!

I ALREADY GO TO A GYM AND FOLLOW THEIR WORKOUTS, WILL I NEED TO QUIT?

Not at all!

This is an accessory program, designed specifically to work “on top of” normal functional fitness schedule. The program only takes X minutes X days per week.

WHAT IF I CHANGE MY MIND?

You're ALWAYS protected by a LIFETIME 100% Money Back Guarantee.

Just sent us an email at any time and you can get every penny refunded.

LIFETIME GUARANTEE?? COME ON.... WHAT'S THE CATCH?

There is no "trick" or catch. No BS, no limitations, no questions asked.

Because we KNOW you’ll see incredible results! 

EVEN MORE RESULTS FROM WODPREP STUDENTS

“WODprep is the best accessory programming that I’ve come across.”

“I’ve Rxed three Open workouts so far...”

“”I’ve developed skills I never thought I would even attempt to do.”

   
- WODprep graduates (Fredrik, Julie, Crystal) 

"I got my double unders back, and I'm able to string together toes to bar." - Terry 

“It's helpful because you can always get better. We can always get more efficient.” - Justin

"I knew I could Rx everything. It was a great feeling." - Andrew

"I achieved my first muscle up. I was the happiest guy in the world, like, "Damn it, I did it!" - Simone

"I could do zero before starting the Toes To Bar course. Now, I think my most I've done is 14." - Crystal

"WODprep was so helpful because they provided all the accessory work that the CrossFit classes don't really target." - Cindy

“Now I can string 10 of them together, where before I could barely get two. - Heidi

"I found myself on top of the bar, and I didn't expect it. It was amazing. " - Holly

CHOOSE YOUR COURSE - AND YOUR SAVINGS!

AVAILABLE AGAIN FOR A LIMITED TIME

A full 8-week program with an 24 additional weeks of programming to help you build your “DIESEL” engine! 


Proven programming to help you make the fastest progress!

SAVE 93% AND LOCK IN THIS PRICE FOREVER!

Get access to ALL of WODprep's full length courses and content, including ENDLESS ENGINE.

Includes every future course WODprep creates...

You're Protected by a 100%, No Questions Asked LIFETIME Money Back Guarantee

Guarantee #1:

You'll FEEL INCREDIBLY PROUD OF Your PROGRESS!

You'll either make TONS of progress - progress you're incredibly proud of - or you'll just email us and get your money back.

No questions asked!

Guarantee #2:

YOU'LL ALWAYS KNOW EXACTLY WHAT TO DO NEXT!

You'll either feel completely certain of what your next step is to strengthen your cardio engine.

Or you'll get your money back!

Guarantee #3:

you can get a refund for any reason!

Even if you just decide that you don't like Ben's haircut inside of one of the coaching videos.....

You can get your money back!

No BS, no hassles, no headache!

NOTE: The 1 on 1 coaching package has a 14 day no questions asked money back guarantee.

Disclaimer: *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.


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