If you’re tired of guessing whether to scale or Rx a workout, this guide is for you. As Rx’d: The Complete Guide is a 20-page eBook designed to help you perform workouts at the intensity they were meant for – without spinning your wheels.
Inside, you’ll discover the mindset shifts, strategies, and practical tips that experienced athletes use to consistently progress. You’ll learn the difference between scaling and modifying (and why one will get you to Rx faster), plus the three pillars every athlete needs to master in order to level up.
Avoid the frustration of plateauing or feeling stuck. With this free eBook, you’ll have a clear roadmap to take your training to the next level.
Prepare smarter, train harder, and unlock your full potential with this essential guide for athletes ready to push their limits.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
