The secret to consistent progress in CrossFit® isn’t a magic program – it’s your daily habits. If you feel stuck, can’t get past a certain skill, or dread the same movement every week, the Habit Tracker is your solution.
We designed this free tool to help athletes focus on what matters most: small, repeatable actions that compound into long-term results. Whether you train in a gym or at home, this tracker gives you the accountability you need to stay on course.
Thousands of athletes have used it to finally “Rx” workouts, break through plateaus, and take control of their performance. And now, it’s yours – completely free.
Prepare smarter, train harder, and unlock your full potential by building habits that stick. Start today and watch your daily consistency transform into long-term success.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
