Double unders are one of the most frustrating movements in functional fitness. Mess them up and the rope whips you every time. But with the right approach, you can finally break through.
At WODprep, we’ve developed a proven progression that has helped thousands of athletes go from tripping on the rope to stringing unbroken reps.
Inside, you’ll discover drills and step-by-step instructions designed to improve coordination, timing, and rhythm. You’ll learn how to avoid common pitfalls and build the consistency needed to “Rx” your workouts with confidence.
Say goodbye to frustration with a clear roadmap and expert coaching that makes mastering double unders possible for everyone.
Prepare smarter, train harder, and unlock your full potential with this free guide. It’s your ticket to finally conquering double unders and leaving scaled workouts behind.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
