Stuck at home with minimal equipment? Want some creative WODs to keep your fitness sharp? We’ve put together 48 workouts you can do anywhere – no gym required.
Inside this free PDF pack, you’ll get both individual and partner workouts. Whether you’re training solo or sweating it out with a housemate, you’ll have a variety of options to keep things fresh and challenging.
Instead of wasting time figuring out what to do each day, just open the guide and get started. Each workout is simple, effective, and designed to give you a great sweat session from home.
Prepare smarter, train harder, and stay consistent with these free workouts – your fitness doesn’t need to stop just because your gym is closed.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
