Tight hips can hold you back from hitting depth, moving well, and training pain-free. That’s why we pulled one of the most effective routines straight from our best-selling Happy Hips course and made it available for free.
Inside, you’ll get a short, targeted workout designed to open up your hips, relieve pressure, and improve strength where you need it most. This isn’t just about flexibility – it’s about giving your hips the balance of mobility and control to perform at your best.
Whether you struggle with squats, cleans, or just feel limited in daily training, this guide will help you finally move the way you’re meant to.
Prepare smarter, train harder, and unlock your full potential with this free hip mobility workout.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
