WODprep's 5 Step Checklist for Reducing Injury Risk

Learn the best practices for reducing injury risk with this free 5 step checklist from our resident physiotherapists! Enter your details below and I'll send the eBook direct to your inbox.

Finally - Some Practical Steps To Reduce Your Risk Of Injury (And None Of Them Involve a Lacrosse Ball!)

Written to reduce some of the BS surrounding pain and injury, WODprep's Physiotherapists, Dr. CJ and Dr. Joe, have come together to build out 5 steps to reducing your risk of injury.

Follow these 5 practical steps to give yourself the best chance of continuing your CrossFit training pain-free! Hint; they may not be what you expect!

Sign up for this FREE eBook and we will show you:

What matters more than the resistance exercises you do
What a training spike is and why to avoid them
How to introduce novel movements with your best chance of staying injury-free!