Whether this is your first Murph, your fifth, or you are trying to finally put together a performance you are proud of, this guide will help.
Murph is one of those workouts that can go really well… or go really badly.
Most athletes do not struggle because they are out of shape. They struggle because they go out too fast, pick the wrong version, or wait too long to break up the reps.
That is where this guide comes in.
Inside this free Murph Training Plan, we will show you how to choose the best version of Murph for your current fitness level, how to pace the runs, and how to break up the pull-ups, push-ups, and air squats so you can keep moving without hitting a wall.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
