5 Skills to Learn Before the 2025 CrossFit® Open

We've created a FREE 5-day Open Prep course for you to work through before the 2025 CrossFit Open. In it, you'll find tips and tricks to help you get your first rep (or multiple) of the top 5 skills to help you get your best score yet. Add your email below and I'll drop it in your inbox!

Ready to make this next Open your best year yet?

Are you trying to climb up the leaderboard and beat your scores from last year? Do you want to make sure that you get your best Open score possible?

Yes? Well, then you're in the right place. My mission for WODprep is to help athletes from all over the world break through their sticking points, hit new PR’s, and learn to Rx every workout.

To start, sign up by clicking “Send me the FREE Open Prep Guide!” and I will send you your 5 day video course to learn the top 5 Open Skills – 100% free.

Let’s do this! 3-2-1-GO!

Sign up for this FREE Open Prep Guide and I'll show you:

How to get your first rep of each of the top 5 skills - even if you feel like you're not even close!
Choose from this list of movements; Double Unders, TTB, Kipping Pull Ups, Bar Muscle Up, Ring Muscle Ups and HSPUs
How to go from a few hit-or-miss reps to multiple unbroken.
My unconventional strategy tips for hitting these skills inside Open workouts.

This guide is completely FREE!

Watch the videos, apply the tips and tricks and get your best Open finish, yet!
Simply add your email address and first name to get started.