Ready to make this your best Open yet? We created a free 5-day Open Prep course designed to help you break through sticking points, hit new PRs, and Rx your workouts.
Inside, you’ll learn step-by-step progressions for the top 5 Open skills: Double Unders, Toes-to-Bar, Kipping Pull-Ups, Bar Muscle Ups, Ring Muscle Ups, and Handstand Push-Ups. Each lesson gives you practical drills, progressions, and strategies that have already helped thousands of athletes improve their scores.
Instead of going into the Open with uncertainty, you’ll have a proven plan to master these movements and maximize your performance.
Prepare smarter, train harder, and unlock your full potential with this free Open Prep course.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
