Increase Performance with WODprep's Ultimate Recovery Guide

Learn the best practices for optimizing recovery with this free 5 step guide from our team of specialists! Enter your details below and I'll send the eBook direct to your inbox. 

Better Recovery = Better Performance

Written to help you ultimately perform at your best, WODprep's Head Coach, Dr. CJ and Sleep Expert Dr Justine Ward, have come together to build out 5 steps to improving recovery - specially for CrossFitters! 

Download this guide to find out what matters most for your recovery, and how to get the best results! Hint; it may not be what you expect!

Sign up for this FREE eBook and we will show you:

  • What matters most about sleep and how it's vital to recovery
  • How important the intensity of your training program is
  • How to structure nutrition around training times for best results

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