Better recovery = better performance. That’s why WODprep Head Coach Dr. CJ teamed up with sleep expert Dr. Justine Ward to create this 5-step guide designed specifically for CrossFit® athletes.
Inside, you’ll discover the recovery practices that matter most – and some of them might surprise you. From optimizing sleep to adjusting training intensity to matching nutrition with your workout schedule, this guide covers the key factors that help you perform your best.
Instead of guessing or following random recovery fads, you’ll get a clear roadmap based on science and experience.
Prepare smarter, train harder, and unlock your full potential by learning how to recover like a pro.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
