Shoulder health and performance are crucial if you want to maximize your potential as an athlete. Whether you’re new to training or on the verge of competing at an elite level, mastering shoulder mobility is the key to moving better and staying pain-free.
Inside this free workout, you’ll find targeted exercises and drills designed to build strength, improve flexibility, and increase range of motion. You’ll learn how to warm up and cool down effectively, avoid common pitfalls, and train in a way that keeps your shoulders healthy long-term.
This is a proven framework that has helped countless athletes unlock better overhead positions, hit snatches more confidently, and protect their shoulders from injury.
Prepare smarter, train harder, and unlock your full potential with this free shoulder mobility workout.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
