If you want to smash your front squat or back squat PRs, this program is for you. Designed specifically for CrossFitters, this 6-week squat program builds raw strength that translates directly into movements like cleans, thrusters, wall balls, and snatches.
The program is simple: one day per week for 4–6 weeks. It’s easy to fit alongside your CrossFit classes and delivers noticeable gains without overtraining.
You’ll get a balanced approach – from single-leg stability work to progressive wave loading – plus targeted accessory movements so no weakness is left behind.
Prepare smarter, train harder, and unlock your full potential with this proven squat program. Stronger legs = better lifts, faster WODs, and more confidence under the bar.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
