Toes to Bar might seem daunting at first, but with the right progression, you can get there faster than you think. Our step-by-step system has helped countless athletes achieve their first rep and others go from barely reaching their toes to stringing 30+ unbroken with ease.
Inside, you’ll uncover drills, tips, and detailed strategies designed to perfect your kip, improve control, and boost efficiency. You’ll also learn how to avoid common pitfalls that slow progress and instead follow a clear roadmap to success.
Whether you’re chasing your first TTB or working toward high-volume consistency, this free guide will give you the tools to level up.
Prepare smarter, train harder, and unlock your full potential with our proven TTB training. Take charge of your journey today and finally conquer this high-skill movement.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
