The old way: "do more"

When our lifts aren’t going well, the natural reaction we all have is to throw more effort at the problem.

To do MORE - of everything.

There’s just one problem - if poor mobility is at the root of the issue, this doesn’t work.

There’s a better way.

The new way: Focus

Focus on one problem area at a time. Spend a couple of months on it to really make some significant progress, then maintain it while you move onto another area.

In just several weeks time, your lifts will have drastically improved with the increased strength, stability and mobility rather than loading up bad positions with more weight for more reps.

A step by step, proven system vs “random internet videos”

The old way: Watching random internet videos to get better

You can get a lot of value out of a video.

We would know - we’ve published dozens of them to help people out.

But when it comes to those movements you REALLY struggle with, random, disconnected videos aren’t enough.

Because they don’t give you any kind of progression.

You just end up thinking, “What the heck am I supposed to do next?”

The new way: A step by step, proven system

Don’t you like how when you show up to the gym, the workout is laid out for you?

It means that you can put all of your focus and effort into just DOING the workout as well as possible.

Plus, you know that the workout was designed by smart coaches who have gotten people results.

If you want to improve your hip mobility, you need the exact same thing - specific accessory drills and workouts designed for you by smart coaches.

So you can feel certain that your energy isn’t being wasted.

You can just focus on getting better.

Helpful, positive feedback from expert coaches vs “hoping your box coach gives you a cue or two”

The old way: Hoping your box coach gives you a cue or two

I don’t want to rag on the coaches at your box. Heck, I used to be a coach at a box.

So I get it. As a coach, you don’t have time to assess everyone’s mobility, give them pointers on how to fix it and check to make sure they’re doing it correctly.

But where does that leave you?

Feeling like you’re flying blind.

The new way: getting feedback from an expert coach

Wouldn’t it be nice to have an outside observer give you exactly the feedback you need?

When you get this kind of feedback, it feels like you’re making way faster progress than you would any other way.

Because you are. It’s one thing to get a cue or two.

It’s a completely different ball game to have a coach who will give you feedback all the way from “am I doing this right?” to “OK, what was that tiny detail again?”

A community of people dedicated to making the most progress possible vs working on mobility programming on your own

The old way: working on mobility programming on your own

If you have ever gotten in early or stayed late after a WOD to work on your mobility, you’re exactly the kind of person I love to coach.

But let’s be real - isn’t it motivating when you have other people training with you? Like you have in your WODs?

Wouldn’t you make more progress if you have a community of people who had your back - all of whom were working on their mobility and challenging movements as well?

The new way: joining a community of people who are dedicated to fixing their weaknesses

You already probably have a great community at your local box. That community pushes you, encourages you, and motivates you to keep making progress.

The only problem?

You don’t have a community where everybody who joins has said,

“OK, enough is enough. I’m tired of being frustrated with these movements that aren’t clicking for me. I’m going to get serious about my mobility and fixing these weaknesses.”

Luckily, that’s all about to change.