Watch our exclusive recording and FINALLY unlock your hip mobility! 

Here's your exclusive invitation to join our private coaching course...

The only training system specifically designed to unlock your hips - guaranteed!

Join Happy Hips

Our 4-pronged approach:


We attack mobility with moderate soft tissue work to make the tissue more pliable. Then we obtain lasting mobility changes with dynamic stretches (stretching with movement).


The most overlooked aspect to hip performance. Each week we give you specific Stability work to perform. This will lock in your new-found mobility to make it permanent!


Everyone likes to be strong, right? Obtain hip strength with banded movements that train the opposite muscles that you train regularly at your gym.This brings balance and harmony to your hips.


There’s nothing greater than having total confidence in your hips. Knowing that they can handle anything you throw at them and not get injured in the process is priceless! 

Beyond this 4-pronged approach, you’ll also learn...

  • How to develop an unwavering mobility habit. The more you spend time in demanding positions, the better you’ll become!
  • Why you should ignore 95% of the traditional “stretch and hold” mobilizations that don’t produce long-term results - and exactly what to focus on instead.
  • A simple framework that gives you quick, easy, and effective mobility flows that you can do from the comfort of your own home.
  • Reduce pain by exposing your hips to low impact, high ROM exercises that rewire your brain and say “it’s OK to be flexible!”
  • “Dynamic” vs. “Static” - why it’s CRITICAL that you understand the difference, and how to implement them both into your mobility flow properly.
  • Why avoiding WODs and “cherry picking” movements is a TERRIBLE plan. We’ll show you why movement is the answer, not avoidance.
  • How to create a “mobility habit” instead of saying “someday…”. We’ll help you build a long-term daily habit that will transform the way you feel inside and outside of the gym.


OR Four payments of $59

  • WODprep's proven Hip Mobility program, yours for life
  • 8 Weeks of coaching support included
  • Lifetime money back guarantee

Save 93% aT THIS price forever!

  • Access to ALL of WODprep's courses including Happy Hips
  • 6 month money back guarantee
  • Every future WODprep course at no additional cost
  • Around $1 a day for unlimited access

What is WODprep Academy?

WODprep Academy is an annual membership that gives you access to every course and bonus video WODprep has to offer. 

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member...

Mobility/ Core / Recovery / Mental Strength:

  • Recovery Rx'd (wearable tech course) - $197 value
  • Strong Mind with Dawn Fletcher - $147 value
  • ShoulderROM Unlocked (shoulder mobility) - $197 value
  • Functional Core (core strength and stability) - $197 value
  • Happy Hips (hip mobility) - $197 value
  • Ankle Flexibility Solution - $59 value
  • Back to Performance - $197 value

Muscle Ups:

  • Muscle Up Madness (ring muscle ups) - $197 value
  • Bar Muscle Up Mastery - $197 value


  • Confident Kick Up - $97 value
  • Handstand Push-up Power - $197 value
  • Handstand Walk Hero - $197 value


  • Strict Pull-up Strength - $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb - $59 value
  • Kipping Pull-up Performance - $197 value
  • Butterfly Pull-up Breakthrough - $197 value

[NEW] Weightlifting

  • WODprep Weightlifting - $297 value

Other movements:

  • Single Under Solution - $97 value
  • Double Unders Unleashed - $197 value
  • Toes To Bar Transformed - $197 value
  • Grip Strength Goals - $39 value

Nutrition And Cardio:

  • Burpee Blueprint - $59 value
  • Endless Engine - $299 value
  • Endless Engine Running Only - $97
  • No Nonsense Nutrition - $299 value

Featured Bonuses:

  • Secrets to Mental Toughness - $59 value
  • The RX Roadmap - $97 value
  • Breathe For Peak Performance - $97 value
  • Engine Secrets For Your Best Open Performance  - $97
  • Many more... 

Upcoming, Included Courses:

  • Box Jumps

See what Happy Hips graduates are saying...





Our guarantee to you!

If you don’t LOVE this training program, I insist that you get 100% of your money back.

Let me tell you why … I invite you to use Happy Hips for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you do the work and watch the results. I’m confident you’ll be impressed.

We’ve built this course over YEARS; pulling from both the self-learning AND coaching aspects of our fitness education. Using things that we’ve taught ourselves, and things that we’ve used to teach hundreds of athletes just like you.

We’ve thrown out all the things that didn’t work (static stretching, “yoga WODs”, etc.), which leaves only things that actually work – and THAT is what’ you’ll find on the inside of Happy Hips. This course isn’t just about increasing hips mobility (though you will certainly do that…) – it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.

It’s about simple coaching — our life’s work. And if we can help you permanently join the Rx division… or compete… or help you beat a few of your workout buddies in the next snatch WOD… Garry, CJ, and I will consider it a job well done.

So here’s the simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join Happy Hips and see for yourself.

More Happy Hips graduates...



The 4 key changes you need to make mobility issues a thing of the past:

Focus vs “do more”

The old way: "do more"

When our lifts aren’t going well, the natural reaction we all have is to throw more effort at the problem.

To do MORE - of everything.

There’s just one problem - if poor mobility is at the root of the issue, this doesn’t work.

There’s a better way.

The new way: Focus

Focus on one problem area at a time. Spend a couple of months on it to really make some significant progress, then maintain it while you move onto another area.

In just several weeks time, your lifts will have drastically improved with the increased strength, stability and mobility rather than loading up bad positions with more weight for more reps.

"You have 15 goals right now. What you have to do is focus and say, "Okay, for the next eight weeks, I'm going to work on this movement."

Justin Calcagni, WODprep graduate

A step by step, proven system vs “random internet videos”

The old way: Watching random internet videos to get better

You can get a lot of value out of a video.

We would know - we’ve published dozens of them to help people out.

But when it comes to those movements you REALLY struggle with, random, disconnected videos aren’t enough.

Because they don’t give you any kind of progression.

You just end up thinking, “What the heck am I supposed to do next?”

The new way: A step by step, proven system

Don’t you like how when you show up to the gym, the workout is laid out for you?

It means that you can put all of your focus and effort into just DOING the workout as well as possible.

Plus, you know that the workout was designed by smart coaches who have gotten people results.

If you want to improve your hip mobility, you need the exact same thing - specific accessory drills and workouts designed for you by smart coaches.

So you can feel certain that your energy isn’t being wasted.

You can just focus on getting better.

"I was really impressed with WODprep's programming because you saw such a lot of progress in such a short amount of time."

- Fredrik Strålberg, WODprep graduate

Helpful, positive feedback from expert coaches vs “hoping your box coach gives you a cue or two”

The old way: Hoping your box coach gives you a cue or two

I don’t want to rag on the coaches at your box. Heck, I used to be a coach at a box.

So I get it. As a coach, you don’t have time to assess everyone’s mobility, give them pointers on how to fix it and check to make sure they’re doing it correctly.

But where does that leave you?

Feeling like you’re flying blind.

The new way: getting feedback from an expert coach

Wouldn’t it be nice to have an outside observer give you exactly the feedback you need?

When you get this kind of feedback, it feels like you’re making way faster progress than you would any other way.

Because you are. It’s one thing to get a cue or two.

It’s a completely different ball game to have a coach who will give you feedback all the way from “am I doing this right?” to “OK, what was that tiny detail again?”

"WODprep was so helpful because they provided all the accessory work that the CrossFit classes don't really target."

- Cindy Kravetz, WODprep graduate

A community of people dedicated to making the most progress possible vs working on mobility programming on your own

The old way: working on mobility programming on your own

If you have ever gotten in early or stayed late after a WOD to work on your mobility, you’re exactly the kind of person I love to coach.

But let’s be real - isn’t it motivating when you have other people training with you? Like you have in your WODs?

Wouldn’t you make more progress if you have a community of people who had your back - all of whom were working on their mobility and challenging movements as well?

The new way: joining a community of people who are dedicated to fixing their weaknesses

You already probably have a great community at your local box. That community pushes you, encourages you, and motivates you to keep making progress.

The only problem?

You don’t have a community where everybody who joins has said,

“OK, enough is enough. I’m tired of being frustrated with these movements that aren’t clicking for me. I’m going to get serious about my mobility and fixing these weaknesses.”

Luckily, that’s all about to change.

"In WODprep's community, it's like - Hey, we're the same here. We both trip up.  So you celebrate each others' victories."

- Will Rooney, WODprep graduate

Join Happy Hips

We’ve addressed all of these key 4 changes in our new program, Happy Hips.

“WODprep is the best accessory programming that I’ve come across.”

“I’ve Rx'ed three Open workouts so far...”

”I’ve developed skills I never thought I would even attempt to do.”

- WODprep graduates (Fredrik, Julie, Crystal) 

“The WODprep coaches have been phenomenal.”

“It’s like working with a personal coach that gives you feedback.”

“They were always really willing to help.

 - WODprep graduates (Cindy, Debbie, John)

“You’re not buying a service. You’re joining a community.
You get encouragement from the other community members.”
“I really liked seeing the other people post their success videos.”

  - WODprep graduates (Simone, Justin, Holly)

Frequently Asked Questions

What is your “NO B.S.” guarantee?

How long do I have access to the course?

How do I know that I'm ready?

What if I’m really busy?

What if I’m unhappy with the course?

When does the course start and finish?

More Testimonials

The Courses

The Coaches

Why WODprep



OR Four payments of $59

  • WODprep's proven Hip Mobility program, yours for life
  • 8 Weeks of coaching support included
  • Lifetime money back guarantee

Save 93% aT THIS price forever!

  • Access to ALL of WODprep's courses including Happy Hips
  • 6 month money back guarantee
  • Every future WODprep course at no additional cost
  • Around $1 a day for unlimited access