It's Time To Master the Kip for Faster, Stronger Pull-ups in Workouts!
Picture yourself finally knocking out kipping pull-ups in a workout...
Imagine the joy on your face, and the amazement on your coach’s! Think of the possibilities that kipping pull-ups will open up for you.
Chest-to-bars and muscle ups are now within sight. Toes to bar have never been easier. The CrossFit® Open rolls around and you can finally check that prestigious ‘Rx’ box.
The days of endless jumping pull-ups and ring rows are be behind you...
You did it! And it feels good!
Unfortunately, it's time to face reality...
Every day I get emails from athletes who feel stuck. They say things like "I keep losing my rhythm, yet everyone else makes it look so effortless!"
For many, jumping pull-ups have become the norm, ring rows have been beaten to death, and they don’t see a way to make progress. Every time they try without assistance, nothing happens. Not an inch of progress.
There seems to be no middle ground; it’s pass or fail. And failing sucks.
Does this sound familiar?
It's not your fault! Here's the real reason...
You might be wondering...
"Why doesn't my coach help me with this stuff?!"
Here's why...
#1 - Many coaches don't understand your pull-up struggles because they’ve been knocking them out for years and don’t remember what it feels like to be in your situation.
#2 - Coaches don't always have time to worry about your personal struggles and goals. They're focused on getting through class and making sure that no one gets injured, cleaning, staying on time, etc ...
#3 - They don't have the capacity to write customized accessory programming for you, which is a seriously labor-intensive process.
How do I know this?
Because I WAS that coach!
When I was the owner of a CrossFit® box, I didn't have time to make custom programs for double unders, muscle ups, or pull-ups. There were over 100 athletes in my gym, and every hour of my day was focused on teaching great classes, staying on time, and trying to attract new members.
Unfortunately, helping people with their individual goals was put on the back burner, not out of neglect, but out of necessity ...
In class, with only ~15 minutes of warm-up, I'd always rely on these 3 "scaled" options whenever pull-ups were programmed:
Banded Pull-ups
Ring Rows
Jumping Pull-ups
It was simple, it was quick, and it was safe. Everyone got a "good workout".
Like the coach who emailed me, I expected my athletes to naturally progress to "Rx" pull-ups ...
But they didn't.
Months would go by, and the same people were using the same bands. I kept hoping for them to make progress, but it never happened.
I tried working in better progressions before class, but it never paid off. Athletes weren't able to make it to every single pull-up WOD, and I didn't have the capacity to work 1-on-1 with everyone.
Back then, I wished there was a resource that would lay everything out step-by-step, giving the athletes an exact program to follow to reach their goals.
~ Fast forward 3 years ~
After selling my gym, getting married, and moving to a new city...
I decided, once and for all, that someone needed to create the EXACT step-by-step training programs for athletes around the world struggling with "Rx" movements.
So that's what I did. And here are the results:
The Courses
The Coaches
WODprep Academy
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WHAT IS WODprep Academy?
WODprep Academy is an annual membership that gives you access to every course and bonus video WODprep has to offer.
Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member...
Mobility/ Core / Recovery / Mental Strength:
Muscle Ups:
Handstands:
Pull-ups:
Weightlifting:
Other movements:
Nutrition And Cardio:
Featured Bonuses:
Upcoming, Included Courses:
Your New Approach
Your mindset and strategy can ultimately be the difference between achieving your goals or not. Which one of these lines represents you?
Adapted from Mastery by George Leonard
The Hacker
Starts quickly with fast progress, but their improvement relies on 'hacks' and 'tricks'. It's not sustainable. They only go so far before the plateau comes, and then they happily sit in place. "Who needs the Rx division anyway?"
The Obsessive
Makes significant progress right away; going "all-out" by focusing every effort on pull-ups. Hours of work each day leads to ripped hands, tired arms, and admittedly, some quick progress. But when the progress stops, it's all over.
The WODprep Way
Doesn't jump on the latest bandwagon or quick tip. With focus, they makes consistent progress and they keep grinding forward. They have a plan. They stay focused. They never quit, and success comes.
you might be thinking...
“I’ve tried other similar programs, and they didn’t work”
There are several reasons another program didn’t work for you, so let’s take a look at why that happened. Perhaps it was a great program yet you fell off the wagon because you felt unsupported and left to your own devices. Maybe the set-up wasn’t very user-friendly and the hassle of following it wasn’t worth it.
With WODprep, we use software that’s as easy to use as any other app on your phone, tablet or laptop and every session is just the touch of a button away. Each session has in-depth tutorial videos and notes so you always know exactly what you're doing.
“I’ve been doing CrossFit® for years with no luck - learning kipping pull-ups in 8 weeks is unrealistic.”
It’s easy for athletes to lose hope – particularly if they feel like they’ve been trying for as long as they can remember. While it might feel like you’ve been trying for years, you’ll be amazed at the result of setting aside 3 short, focused sessions per week combined with dedicated support from a team of experts! With the right program and the right consistency, you WILL see noticeable progress (we actually guarantee it!).
“I already train most days, I’m not sure I have time to fit this in.”
These short sessions are designed to fit around your existing programming - only 15 minutes per day, 3 days per week. Just get to the gym a little earlier, or leave a few minutes later, and you'll have the time to incorporate this into your normal routine!
“It’s not great timing for me right now”
You can start the program whenever you want! However, please know that we only open enrollment for a limited time. Even if you can't start now, buy the course and you can come back to it whenever you are ready. You have lifetime access, and the security of knowing it will always be there to help!
“How do I know this will work for me?”
This is a common obstacle for many; some even believe that a pull-up is outside of the realm of possibility, nevermind in 8 weeks! We’ve had athletes with similar concerns to you when they started. Just look at where they are now and allow yourself to believe that with hard work and determination, anything is possible.
"I have almost duplicated what I made at the beginning of the course, and I feel so much stronger, not only about kpu, but also with other exercises, like with wall walks. It's an amazing program!!"
Willy, Kipping Pull-up Performance Graduate
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Here’s what previous athletes had to say about their success with Kipping Pull-up Performance
Kipping Pull-up Performance will work for you, we actually 100% guarantee it.
If you don’t LOVE this training program, I insist that you get 100% of your money back.
Let me tell you why… I invite you to use Kipping Pull-up Performance for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you do the work and watch the results. I’m confident you’ll be impressed.
We’ve built this course over YEARS; pulling from both the self-learning AND coaching aspects of our fitness education. Using things that we’ve taught ourselves, and things that we’ve used to teach hundreds of athletes just like you.
We’ve thrown out all the things that didn’t work, leaving only things that actually work – and THAT is what you’ll find on the inside of Kipping Pull-up Performance. This course isn’t just about increasing strength (though you will certainly do that) – it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.
It’s about simple coaching — our life’s work. And if we can help you achieve your pull-up dream, we will consider it a job well done.
So here’s the simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join Kipping Pull-up Performance and see for yourself.
So here’s the simple offer: If you don't hit a Kipping Pull-up PR in 8 weeks, I insist that you get 100% of your money back. It’s simple: Join Kipping Pull-up Performance and see for yourself.
Pull-ups... and beyond!
WODprep athletes know that once their goal is achieved, they have a plan for their next. They’re constantly evolving, and continually striving to be at the top of their game.
Have you hit a plateau in your training? Maybe your long-term goal is to master butterfly pull-ups, chest-to-bars or muscle ups, but you know that in the short-term your upper body pulling program needs an overhaul.
Have you reached your final destination? Are you happy to hang out there… or are you destined for more? Have you set your sights on muscle ups and are mapping out your check-ins along the route?
Your goal won’t reach itself without action. The path must be chosen – and followed – with direction and purpose.
What you gain...
Strength
Target neglected muscles & fast-track pull-up success with our carefully planned strength program, introducing you to a host of new movements.
Kipping Skill
Master the kip swing and how to make pull-ups more efficient for faster reps in workouts. These skills will stick with you for life!
Support
You’ll never train alone when you join our online community and interact with coaches and fellow athletes!
Confidence
Train with confidence, safe in the knowledge that you have all the resources you need at the touch of a button.
Frequently Asked Questions
What is your “NO B.S.” guarantee?
How long do I have access to the course?
How do I know that I'm ready?
What if I’m really busy?
What if I’m unhappy with the course?
When does the course start and finish?
GET INSTANT ACCESS TO OUR PROVEN TRAINING SYSTEM
OR Four payments of $59
Save OVER 90% aT THIS price forever!
Need support or have more questions?
Contact us at [email protected]