Learn Ring Muscle Ups in 8 weeks or less
Learn muscle ups in 8 weeks or less
Are you tired of scaling muscle up WODs?
Do you avoid the gym when muscle ups are programmed – frustrated that you still can’t do them?
Do you ever say: “What’s the point? I’m not making progress.”
Don’t worry, you aren’t alone. Every day there are thousands of athletes that go through the frustration of not being able to achieve the “Holy Grail” – ring muscle ups. Like most, you’re probably forced to use ineffective drills and modifications.
Do any of these sound familiar?
“Just do pull-ups and dips instead – 3 each for every muscle up.”
“Can’t do muscle ups? Try ring rows.”
“Right now we don’t have time to teach muscle ups – so just do chest to bar today.”
These drills don’t work.
Unfortunately, this is a never-ending cycle for many athletes. They keep modifying, they keep scaling, and they never get to join the RX division because they never learn muscle ups.
Today I want to show you how to finally break free of the scaled division
First, you need to understand something:
If you can do several strict pull-ups and several strict dips, then you can do muscle ups.
As long as you have strength and healthy shoulder mobility – you are prime candidate to get over the rings.
However – at this level – you won’t learn them…
Sure, you can check YouTube for drills and progressions, you can ask your coach for some pointers, and heck- you can even go to a weekend long seminar to learn some gymnastic fundamentals.
But they are NOT the solution.
You need a proven system! You need specific reps and sets, exact progressions, tutorials, and a step-by-step game plan that has one goal in mind: teaching you muscle ups.
Well I am proud to announce, after extensive testing, that I am releasing the most effective muscle up training that’s ever been available online.
It’s called the Muscle Up Madness training system.
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WHAT IS WODprep Academy?
WODprep Academy is an annual membership that gives you access to every course and bonus video WODprep has to offer.
Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member...
Mobility/ Core / Recovery / Mental Strength:
Muscle Ups:
Handstands:
Pull-ups:
Weightlifting:
Other movements:
Nutrition And Cardio:
Featured Bonuses:
Upcoming, Included Courses:
Here is a sneak peek at what you will get...
“Get Muscle Up Academy”
7 Modules, 15 Videos
There are 3 parts of the muscle up that you MUST learn – we explain all the tips and tricks so that any athlete can learn.
“Fault Fixer” Videos
7 Faults, 7 Fixes
Learn the 7 major muscle up mistakes that prevent people from getting over the rings. We’ll show you exactly how to fix them, too.
Proven Programming
8 Weeks, 24 Sessions
8 weeks of easy-to-follow programming that will give you the absolute fastest way to learning muscle ups.
Video Vault: Transition
7 Modules, 7 Videos
Getting stuck? Not any more. These drills and progressions teach you how to get through your transition every single time.
Video Vault: False Grip
3 Modules, 4 Videos
Struggling with this grip? We will show you highly effective training tactics to make false gripping easier than ever so you can get over the rings.
Video Vault: Kip Tactics
5 Modules, 5 Videos
If you want to compete, you need to kip. We will show you how, when, and why to kip using progressions that actually work.
Competitor Hacks
6 Modules, 6 Videos
Ready to join the Rx division? You’ll need to understand the tactics that elite athletes use to make muscle ups easier in competitions.
“One to Ten” Muscle Ups
4 Modules, 4 Videos
Once you get your first muscle up – it’s not over! These videos will show you how to turn one rep into 10 unbroken reps.
Hand Care Hacks
1 Video (10 min)
Do you rip the skin on your hands during a WOD? Never rip again by implementing these simple hand maintenance techniques.
Muscle Up Mobility
Updated Regularly
Do you have tight shoulders? Use the muscle up mobility routines to fix your range of motion so that muscle ups are easier!
Here is a sneak peek at what you will get...
“Get Muscle Up Academy”
7 Modules, 15 Videos
There are 3 parts of the muscle up that you MUST learn – we explain all the tips and tricks so that any athlete can learn.
“Fault Fixer” Videos
7 Faults, 7 Fixes
Learn the 7 major muscle up mistakes that prevent people from getting over the rings. We’ll show you exactly how to fix them, too.
Proven Programming
8 Weeks, 24 Sessions
8 weeks of easy-to-follow programming that will give you the absolute fastest way to learning muscle ups.
Video Vault: Transition
7 Modules, 7 Videos
Getting stuck? Not any more. These drills and progressions teach you how to get through your transition every single time.
Video Vault: False Grip
3 Modules, 4 Videos
Struggling with this grip? We will show you highly effective training tactics to make false gripping easier than ever so you can get over the rings.
Video Vault: Kip Tactics
5 Modules, 5 Videos
If you want to compete, you need to kip. We will show you how, when, and why to kip using progressions that actually work.
Competitor Hacks
6 Modules, 6 Videos
Ready to join the Rx division? You’ll need to understand the tactics that elite athletes use to make muscle ups easier in competitions.
“One to Ten” Muscle Ups
4 Modules, 4 Videos
Once you get your first muscle up – it’s not over! These videos will show you how to turn one rep into 10 unbroken reps.
Hand Care Hacks
1 Video (10 min)
Do you rip the skin on your hands during a WOD? Never rip again by implementing these simple hand maintenance techniques.
Muscle Up Mobility
Updated Regularly
Do you have tight shoulders? Use the muscle up mobility routines to fix your range of motion so that muscle ups are easier!
Just 8 Weeks of Muscle Up Madness Gets Results
Check out what happened when our athletes tested their muscle ups at the end of the program. This could be you 2 months from now.
The results from athletes have been amazing!
Shinel
Shinel used to struggle with muscle ups... not anymore! During week 5 of the course, she was able to hit her first muscle up.
Tom
“I was doing the programming today…and for the first time after years of trying…I missed one (barely), then got 4 in a row for a total of 5 muscle ups! Thanks a million for your help and all of the analysis. The value of this program is outstanding.”
Karl
Karl started the program with zero ring muscle ups. Within a couple of weeks he had achieved his very first, and by week 8 could link 4 together!
Meet your instructor, Ben Dziwulski
Meet your instructor, Ben Dziwulski
Over the last several years I’ve been a box owner, trainer, regional-level athlete, and perhaps my favorite – a full time online coach.
My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, Chalk Mag, and WOD Nation to name a few. As you’ll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.
So if you’re trying to finally “Rx” this difficult movement, I’ve got you covered!
So far, hundreds of athletes have made DRASTIC improvements using this exact training system.
Not sure if this is right for you? Look at the case studies below. Check out the FAQ’s. You make the call.
And make sure you read about my unconditional money back guarantee. I want you to join the Rx division without any hesitations, and I’m willing to put everything on the line to make sure you are successful!
Coaches absolutely love Muscle Up Madness!
“I have done 6 workouts with my members and today I had 7 athletes get their 1st strict muscle up. I love to see programming with such structure and purpose to its content.”
Paul
Head Coach – CrossFit Solihull, UK
“Hi Ben. Results! First strict muscle up tonight and it felt really smooth. Also, performed a Lurong Living benchmark WOD and completed 9 muscle ups – a couple more than my benchmark from six weeks ago.”
Bob Gillingham
Owner – CrossFit Glen Burnie, USA
Get Muscle Up Madness today!
Get Muscle Up Madness today!
More Testimonials
The Courses
The Coaches
Why WODprep
Our guarantee to you!
If you don’t LOVE this training program, I insist that you get 100% of your money back.
Let me tell you why … I invite you to use Muscle Up Madness for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.
I built this course over YEARS; pulling from both the learning AND coaching aspects of muscle ups. Using things that I’ve learned myself, and things that I’ve used to teach hundreds of athletes just like you. I’ve thrown out all the things that didn’t work, which leaves everything that actually works – and THAT is what’ you’ll find on the inside of Muscle Up Madness.
This course isn’t just about learning muscle ups (though you can use it to do that). It’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete. It’s about simple coaching — my life’s work. And if I can help you permanently join the Rx division…or compete…or help you beat a few of your workout buddies in the next muscle up WOD…I consider it a job well done.
So here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.
Frequently Asked Questions
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OR Four payments of $59
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