Are You Ready to Learn Muscle Ups?

Get the ultimate muscle up training for free today!


We’ll Show You How …

Ring muscle ups might seem really hard, but I’ve developed a step-by-step progression that has helped hundreds of athletes get their first one. It’s also helped athletes go from BARELY getting over the rings to stringing 5+ unbroken with ease.

If you want to learn those same things, I’d love to give you free access.

In this free training course, I’ll show you:

  • Exactly how strong you need to be to get over the rings.
  • The best drills and progressions for fast results.
  • How to stop modifying muscle up WODs and finally join the Rx division!

Ready to get started? Simply click the button to the right and I’ll send you free access right away.