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PRs aren't coming despite your hard work. And everything hurts.
You have no idea where it’s all meant to be going.
If you’re struggling with CrossFit, don’t worry, I’ve been there.
I get it.
But here’s the thing…
You should LOVE your training.
Your training should be making you feel GREAT.
No matter how long you’ve been training for, you should always be making progress, have clear goals, and enjoy training.
Don’t believe me?
Using our proven method, we’ve trained CrossFit athletes to qualify for the CrossFit Games, including multiple podium finishers. Now that's certainly not for everyone, but the programming principles for improvement are the same whether you're a BRAND NEW beginner, or an advanced Games athlete.
For example, Patti has a full time job wanted to make the Games in the 60+ year old category. Thanks to her WODprep programming, she was able to make it happen. Now, she has been on the podium several times!
Then there was Katie, who was in her late thirties, had kids, wanted to get healthy and learn all the CrossFit skills. When she came to WODprep, she had been doing CrossFit for 2 years and she was getting so frustrated at certain movements, her progress had stalled, and no amount of programming could help her.
She wanted to do something about it, took action, and joined WODprep’s programming. After her first year, she learned to Rx everything and made huge gains (now she's snatching 150+ lbs), and wins local competitions.
They both followed our unique WODprep Pro training method.
How it works...
Once you join WODprep Pro, you can choose from all of the programming tracks. You can test them out and find the one that's perfect for you for right now.
The expert coaching team is here to support you through the journey, so help is always available.
Behind the scenes, the coaches are specially tailoring programming carefully with 8 week cycles and constant varying progressions.
We don’t believe in one size fits all, and you shouldn’t either. You are unique, and your training should be too.
THE SCIENCE BEHIND YOUR GAINS
You’ll make huge progress.
RX every movement.
Feel incredible, and be supported by our team of coaches.
You’ll crush the competition and smash every workout.
Our athletes typically join for years at a time. Come and join the family with us, and see what the community is all about.
NORMALLY = $183 / month
TODAY'S PRICE = $29 / month
Join Our World CLASS Online Training
These tracks are designed to supplement your current programming whether that be class or by a coach.
Increase movements such as pull-ups, toes to bar, muscle ups.
Gain huge strength and new PRs in Snatch, cleans, back & front squats.
Huge massive cardio gains and PR your running, rowing & workouts.
YOU GET ALL OF THIS FOR ONE LOW PRICE FOR A LIMITED TIME!
WP Compete ($39/month)
WP Masters ($39/month)
WP Classic ($39/month)
WP Coaching ($39/month)
Accessory Gymnastics ($9/month)
Accessory Weightlifting ($9/month)
Accessory Engine ($9/month)
If you added up everything that you get with WODprep Pro, it would normally cost $183/month.
Moving forward, we will be offering WODprep Pro at an incredible deal of $99/month.
But for a LIMITED TIME ONLY, you can get this all for just:
Our Promise to You
You'll feel incredibly proud of how much progress you will make!
You'll feel confident you know what to work on next!
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
Periodization Cycles Focused
We do all the hard planning for you. We ensure you're hitting your goals all year round through structure programming.
You will always know how to do your programming from our video tutorials and have confidence you're doing it right.
24-Hour Daily Feedback
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
Join the Community
CrossFit is community. Be with like-minded athletes and share your experiences.
Programming 5 Days per Week
5 days of properly balanced training to your specific needs, and helping you to be the best athlete you can.
Tailored to Your Needs
You are unique, and so should your training. When life changes, you can easily switch to another track.
24-Hour WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wodup app
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
24-hour Feedback by the WODprep Coaches
Click the dropdown below to view sample programming from each of our tracks.
*Beginner and advanced variations available
What Our Athletes Have to Say
"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben
“For the first time in a long time, I had that feeling of being on a team again.” -Sara
“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle
“It's very nice to cheer genuine people on. It's actually really motivating for me." -Kelly
“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate
“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan
“It's a world class program. I have a feeling of belonging.” -Scott
"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym."
This launch special (where you'll save 78%) expires soon!
Meet the Coaches
Meet Head Coach Dr. CJ
WODprep Coach + Physical Therapist
Customer Happiness Manager
Join Your New Favorite Virtual Gym
Everything is included on our easy-to-use app. There's no confusing Facebook group. It's WAY better than that. You will literally have your entire gym programming and community at a touch of a button.
When you join our team, you're getting more than just CrossFit.
You're joining an online community!
Frequently Asked Questions
At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help.
This is a once in a lifetime offer to explore all of our programming in one go.
Overall, you can try out our Classic, Compete, Masters, Gymnastics specific, Weightlifting specific, Engine specific programming, and get access to our incredible online coaching.
Combined, you’ll be able to find the perfect CrossFit programming for you, and help you achieve new heights in your CrossFit performance.
After being on WODprep Pro, you’re going to crush every workout you do.
Led by Dr. CJ, head coach of WODprep, he has helped numerous athletes qualify for the CrossFit Games.
With a PHD in physiotherapy, his knowledge on how the body moves, and how exercise needs to be adapted in accordance to a person's creates a different approach to how CrossFit is programmed.
No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.
This programming will help you achieve success, and get you to your peak performance.
With WODprep Pro, there is a track suited your lifestyle, your ability, your skills, and a focused to your needs.
Every program is scaled (up and down) to your ability, plus the gymnastics supplementary programming also includes a beginner and advanced variation to ensure that it's tailored you.
WODprep Pro also includes a support team, and they are more than happy to find the perfect balance for you.
Once you have signed up to WODprep Pro, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you. Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.
If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.
If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!
You can cancel at anytime, no questions asked.
We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quick as possible.
We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.
We use a progressive system (so you can improve, no matter your current ability levels).
In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.