Special offer for Master Program Athletes

DO YOU FEEL STUCK?

STRUGGLING TO BREAK THROUGH PLATEAUS?

We've designed the perfect online training FOR YOU.

You'll become the well-rounded athlete that you were meant to be!

WATCH THIS TO FIND OUT MORE

PRs aren't coming despite your hard work. And everything hurts.

You have no idea where it’s all meant to be going.

If you’re struggling with CrossFit, don’t worry, I’ve been there. 

I get it. 

But here’s the thing…

You should LOVE your training.

Your training should be making you feel GREAT.

No matter how long you’ve been training for, you should always be making progress, have clear goals, and enjoy training.

Don’t believe me?

Using our proven method, we’ve trained CrossFit athletes to qualify for the CrossFit Games, including multiple podium finishers. Now that's certainly not for everyone, but the programming principles for improvement are the same whether you're a BRAND NEW beginner, or an advanced Games athlete. 

For example, Patti has a full time job wanted to make the Games in the 60+ year old category. Thanks to her WODprep programming, she was able to make it happen. Now, she has been on the podium several times!

Then there was Katie, who was in her late thirties, had kids, wanted to get healthy and learn all the CrossFit skills. When she came to WODprep, she had been doing CrossFit for 2 years and she was getting so frustrated at certain movements, her progress had stalled, and no amount of programming could help her.

She wanted to do something about it, took action, and joined WODprep’s programming. After her first year, she learned to Rx everything and made huge gains (now she's snatching 150+ lbs), and wins local competitions.

They both followed our unique WODprep Pro training method.

How it works...

Once you join WODprep Pro, you can choose from all of the programming tracks. You can test them out and find the one that's perfect for you for right now.

The expert coaching team is here to support you through the journey, so help is always available.

Behind the scenes, the coaches are specially tailoring programming carefully with 8 week cycles and constant varying progressions.

We don’t believe in one size fits all, and you shouldn’t either. You are unique, and your training should be too.

THE SCIENCE BEHIND YOUR GAINS

WODprep WOT Sales Page Graph

The Result…

You’ll make huge progress.

RX every movement.

Feel incredible, and be supported by our team of coaches.

You’ll crush the competition and smash every workout.

Our athletes typically join for years at a time. Come and join the family with us, and see what the community is all about.

NORMALLY = $183 / month

TODAY'S PRICE = $29 / month

Join Our World CLASS Online Training

$39

per month

WP Compete

  • Designed for top 10% of athletes
  • Completed in 90 - 120 minutes
  • Ideal for Open quarterfinalists
  • Program for peaking at the Open
  • Athletes can Rx CrossFit
  • Goal to build strength, increase gymnastics capacity, and aerobic conditioning

$39

per month

WP Masters

WP Masters

  • 5 training days a week
  • Completed in 90 mins or less
  • Designed for masters athletes
  • Respects time, volume, & age
  • Goal is longevity in our sport
  • Support athletes on how to adjust WODs
  • Training based on the CrossFit season

$39

per month

WP Classic

  • 5 training days a week
  • Completed in 60 mins or less
  • Shortest Track
  • Covers all elements of CrossFit
  • Full periodization cycles included
  • WODs similar style to class
  • Daily Chalk Talk (whiteboard video)

$39

per month

WP Coaching

  • Detailed 24-hour feedback from our experienced team of coaches, breaking down specific movement patterns, providing cues to work on in your local CrossFit box.
  • Ideal for supplementing your current programming and gaining more support.

WPx Programming

These tracks are designed to supplement your current programming whether that be class or by a coach.

$9

per month

Gymnastics

Increase movements such as pull-ups, toes to bar, muscle ups.

  • 3 days a week programming
  • 30-45 minutes duration
  • Support your class workouts
  • Focused on traditional movements
  • Improve basic fundamentals
  • Increase kipping volume

$9

per month

Weightlifting

Gain huge strength and new PRs in Snatch, cleans, back & front squats.

  • 3 days a week programming
  • 30-45 minutes duration
  • Clean & snatch twice a week
  • Support your class workouts
  • Focused between hang, positional, and full lift development

$9

per month

Engine

Huge massive cardio gains and PR your running, rowing & workouts.

  • 3 days a week programming
  • 30-45 minutes duration
  • Running & rowing twice a week
  • Support your class workout
  • Focused on developing your cardio for CrossFit workouts

FEATURED ON

YOU GET ALL OF THIS FOR ONE LOW PRICE FOR A LIMITED TIME!

WP Compete ($39/month)
WP Masters ($39/month)
WP Classic ($39/month)
WP Coaching ($39/month)

Accessory Gymnastics ($9/month)
Accessory Weightlifting ($9/month)
Accessory Engine ($9/month)

If you added up everything that you get with WODprep Pro, it would normally cost $183/month.

Moving forward, we will be offering WODprep Pro at an incredible deal of $99/month.

But for a LIMITED TIME ONLY, you can get this all for just:

MONTHLY PLAN

PRO

$

39

/per month

Grab this price while you can.

Limited time offer.

LOCK IN THIS PRICE, FOREVER!

Get access to ALL of WODprep's CrossFit programing, PLUS coaches.

ANNUAL PLAN

PRO

$

29

/per month

You're saving over 26% 

when paid annually.

LOCK IN THIS PRICE, FOREVER!

Get access to ALL of WODprep's CrossFit programing, PLUS coaches.

Our Promise to You

GUARANTEE #1

You'll feel incredibly proud of how much progress you will make!

GUARANTEE #2

You'll feel confident you know what to work on next!

GUARANTEE #3

You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!

Features

Periodization Cycles Focused

We do all the hard planning for you. We ensure you're hitting your goals all year round through structure programming.

Video Demos

You will always know how to do your programming from our video tutorials and have confidence you're doing it right.

24-Hour Daily Feedback

You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.

Join the Community

CrossFit is community. Be with like-minded athletes and share your experiences.

Programming 5 Days per Week

5 days of properly balanced training to your specific needs, and helping you to be the best athlete you can.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Wodup app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

24-hour Feedback by the WODprep Coaches

Sample Programming

Click the dropdown below to view sample programming from each of our tracks.

WP MASTERS

WP COMPETE

WP CLASSIC

WPx GYMNASTICS

WPx ENGINE

WPx WEIGHTLIFTING

*Beginner and advanced variations available

What Our Athletes Have to Say

"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben

“For the first time in a long time, I had that feeling of being on a team again.” -Sara

“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle

“It's  very nice to cheer genuine people on. It's actually really motivating for me." -Kelly

“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate

“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan

“It's a world class program. I have a feeling of belonging.” -Scott

"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym." 

-Katie

This launch special (where you'll save 78%) expires soon!

Meet the Coaches

Meet Head Coach Dr. CJ

Dr. CJ

Dr. Joe

WODprep Coach + Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach

Orlando

WODprep Coach

Savannah

Customer Happiness Manager

Join Your New Favorite Virtual Gym

Everything is included on our easy-to-use app. There's no confusing Facebook group. It's WAY better than that. You will literally have your entire gym programming and community at a touch of a button.

When you join our team, you're getting more than just CrossFit.
You're joining an online community!

Frequently Asked Questions

At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help. 

What do I get?

Everything.

This is a once in a lifetime offer to explore all of our programming in one go.

Overall, you can try out our Classic, Compete, Masters, Gymnastics specific, Weightlifting specific, Engine specific programming, and get access to our incredible online coaching.

Combined, you’ll be able to find the perfect CrossFit programming for you, and help you achieve new heights in your CrossFit performance.

After being on WODprep Pro, you’re going to crush every workout you do.

What makes WODprep Pro different?

Led by Dr. CJ, head coach of WODprep, he has helped numerous athletes qualify for the CrossFit Games.

With a PHD in physiotherapy, his knowledge on how the body moves, and how exercise needs to be adapted in accordance to a person's creates a different approach to how CrossFit is programmed.

No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.

This programming will help you achieve success, and get you to your peak performance.

What if it’s too hard?

With WODprep Pro, there is a track suited your lifestyle, your ability, your skills, and a focused to your needs.

Every program is scaled (up and down) to your ability, plus the gymnastics supplementary programming also includes a beginner and advanced variation to ensure that it's tailored you. 

WODprep Pro also includes a support team, and they are more than happy to find the perfect balance for you.

How do I access the programming?

Once you have signed up to WODprep Pro, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you. Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!

You can cancel at anytime, no questions asked.

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quick as possible. 

WODprep Pro is not a template - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.

We use a progressive system (so you can improve, no matter your current ability levels).

In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.

FEATURED ON

TODAY'S PRICE IS AVAILABLE FOR A LIMITED TIME ONLY

MONTHLY PLAN

PRO

$

39

/per month

Grab this price while you can.

Limited time offer.

LOCK IN THIS PRICE, FOREVER!

Get access to ALL of WODprep's CrossFit programing, PLUS coaches.

ANNUAL PLAN

PRO

$

29

/per month

You're saving over 26% 

when paid annually.

LOCK IN THIS PRICE, FOREVER!

Get access to ALL of WODprep's CrossFit programing, PLUS coaches.

>