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WP 55+ For athletes who still want purposeful training, strong results, and a smarter way to keep improving when recovering takes longer.

Want Smart Training
That Still Pushes You?

Quick Buy WODprep Academy

What’s included in WP 55+?

5 DAYS A WEEK PROGRAMMING

You get structure, direction, and a plan you can keep showing up for.

IDEAL FOR 55+ ATHLETES WHO STILL LOVE TO TRAIN

This lane is for athletes who want to keep building strength, capacity, and confidence without relying on random workouts.

~90 MINUTES DURATION

The full session gives you enough room to train with intent and not rush through the important work.

DAILY COACHING CHALK TALK

You’ll know what the session is trying to do and how to approach it without overthinking everything.

VIDEO DEMO MOVEMENTS

Clear demos make it easier to move well, train confidently, and keep standards high.

ONE SHARED ATHLETE LEADERBOARD

You’re part of the larger Athlete community, which helps keep training motivating and engaging.

WHO IS THIS PROGRAM DESIGNED FOR?

WP 55+ is for athletes who still care.

You want to train with purpose. You want to stay strong. You want to keep building fitness instead of slowly giving ground every year because your training became random, stale, or way too aggressive.

This lane gives you a smart place to do that inside WODprep Athlete. You still get sport-style structure. You still get challenge. But you also get the freedom to scale within the workout so you can keep training in a way that is sustainable and productive.

Expect a balanced mix of strength, conditioning, skill development, and accessory work. The goal is not to crush you for the sake of it. The goal is to keep you progressing, moving well, and feeling like an athlete. That means better training weeks, better consistency, and better long-term results. Our team of expert physical therapists are here to reduce the risk of injury, and keep you in the gym!

A standard CrossFit® gym setup is ideal, or a home setup with similar equipment.

Check Out Our 

Sample Programming

View sample programming

What phase are we in the training cycle and season?

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Regular Feedback

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training be. When life changes, you can easily switch to another track.

Regular WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Just hit the Join WODprep Academy button and you’ll get access to all the courses and programming tracks, including WP 55+. That means you can take full advantage of the training, coaching, and support as your goals evolve.
Once you’re in, you can log in, find the daily programming, and get started right away. You’ll also get access to coaching notes, demo videos, support, and everything else included in Academy.
Immediately. As soon as your account is active, you can jump into the current day’s session.
Setup typically takes under 10 minutes. After signing up, you’ll receive instructions to access the app and start your workouts.
Yes. You can check workouts, coaching notes, and demo videos right from your phone whenever you need them.
No complicated setup here. The goal is to make the training easy to access and easy to follow.
Programming is ongoing inside Academy, so you’ll always have fresh daily training ready to go. Keep an eye out too — we occasionally release bonus training and special announcements.
Yes. The system is designed to help you get oriented quickly and start training without feeling lost. You can also choose an optional onboarding session with a coach when you join WPA.
Yes. If you can log in, you can keep following the program. The training is designed to be flexible enough to work with the time and equipment you have available.
No problem. Coaching support is available inside Academy if you need help with setup, access, or figuring out where to begin.
WP 55+ is a lane inside WODprep Athlete built for athletes who still want purposeful training, but want it to be smart, sustainable, and worth the effort.
It’s built for athletes 55 and up who still want to train with intent, stay strong, and keep improving — not just go through the motions.
No. It’s a great fit for competitive athletes, but also for anyone who wants better structure, more consistency, and long-term progress.
That’s who this lane is designed for. The structure, messaging, and priorities are built around the needs of that athlete.
Yes — that’s exactly the sweet spot. You’re not looking for easy. You’re looking for training that actually works.
Absolutely. Smart scaling is expected and built into the structure. And if you need extra help, the coaches are there to support you.
Both live inside WODprep Athlete, but WP 55+ is written specifically for that later masters age group and the priorities that usually come with it. One will likely feel like a better fit depending on where you are.
WP 55+ is part of the full WODprep Academy daily programming system. WP Fit is a simpler, lower-skill option inside WODprep.
Yes. That’s one of the biggest reasons WP 55+ exists. The goal is to help you keep progressing in a way you can actually sustain.
Yes. Academy gives you access to the broader programming system, so you can shift as your needs and goals change.
You’ll follow structured daily training designed to build strength, fitness, skill, and overall capacity. The goal is purposeful progress — not random punishment.
Sessions are generally built around 90 minutes, similar to the full Athlete track.
You can expect a mix of strength work, conditioning, skill development, barbell work, and accessory pieces designed to keep you strong, capable, and well-rounded.
Yes. Every session includes coaching guidance so you understand the goal of the day and how to approach it well.
Yes. Demo videos are part of the daily training experience.
Yes. WODprep Athlete uses one unified leaderboard across the track.
Yes. Academy includes video review and feedback.
Yes. Academy includes coaching access, weekly calls or recordings, and up to a 48-hour response time.
Yes. That’s the whole point — giving this athlete structured programming instead of leaving them to figure it all out alone.
You’ll also get access to skill work, challenges, coaching support, and the rest of the Academy platform.
Yes. WP 55+ is included inside WODprep Academy (WPA) and isn’t sold on its own. If you want access to this programming, you’ll get it through WPA.
Yes. When you join WODprep Academy, you’re not just getting WP 55+ — you get access to the full programming ecosystem inside Academy.
WODprep Academy lives inside the Circle app, which is where you’ll find your programming, coaching notes, demos, score logging, community, and more.
WODprep Academy is $59 per month.
Yes. You can join for $499 annually, which works out to about $42 per month when paid annually.
Yes. You can log your scores right inside the WPA Circle app, which makes it easy to track your progress and stay consistent.
Yes. We offer a 60-day money-back guarantee.
Your access is tied to your WODprep Academy membership, so there’s no separate standalone program to commit to.
Billing and account changes are handled through Academy support.
No. One-on-one coaching is a separate offer.
WP 55+ is best done in a normal CrossFit® gym or a well-equipped home gym. Since it lives inside the full Athlete track, it assumes you have access to a fairly complete setup.
Yes — as long as your home gym can support a full range of CrossFit®-style training.
You may need to make substitutions on some days. If your setup is more limited, WP 60, WP Fit, or WP 30 may be a better fit.
That’s totally normal. The goal is productive training, not forcing movements that don’t make sense for you.
Yes, but be mindful of how much extra fatigue you’re adding on top. More work is not always better work.
You move forward and keep training. Long-term consistency matters a lot more than never missing a day.
Yes. A steady 3- to 4-day rhythm can still work really well.
It can be, but it is still the fuller 90-minute option. If time is consistently tight, a shorter track may be a better fit.
Yes. It’s ongoing daily programming built for long-term use.
Then you should. Recovery is part of smart training — not an afterthought.
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