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Get ready to elevate your game with WODprep's WP Compete. Experience five days a week of concentrated programming, including double-day training sessions – all strategically crafted to propel you towards the Semi-Finals.

Looking for that
competitive Edge?

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What's included in WP Compete?

5 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. We ensure you’re hitting your goals all year round through structured programming.

IDEAL FOR OPEN SEMI FINALS

This program is for top athletes looking to peak at the Open. The training is focused on building volume & capacity in multiple areas.

120 MINUTES DURATION

We understand that you might not be able to hit 120 minutes every time, so shorter, scaled options are also visible.

DAILY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

WORLD ATHLETE LEADERBOARD

Join the fun as you compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

WHO IS THIS PROGRAM DESIGNED FOR?

WP Compete online training is designed for the top 1%-2% of athletes looking to perform at the highest level. The program is tougher than most functional fitness programming and requires dedication when joining.

 

Following this program guarantees you will build strength and increase your gymnastics capacity and aerobic conditioning.

 

This program isn’t for the faint-hearted, and we would only recommend joining if you’re serious about putting in the hard work to achieve your goals.

 

This is for athletes looking to become a pro athlete as a career.

 

The training is 100% focused on helping you to get to Semi-Finals, and the 12 months cycles are planned around the competition season.

The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, collaborating with Physical Therapists who treat athletes.

 

You’ll work on gymnastic skills, strength development, Olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises to focus on longevity.

 

And the program produces great RESULTS.

 

Every week, you’ll receive 5 days a week of programming, sometimes twice a day, straight to the Wod Up app, and it takes between 90 – 120 minutes to complete.

 

… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.

 

The only equipment you need is what you typically find in your local box.

 

Check Out Our 

Sample Programming

View sample programming

What phase are we in the training cycle and season?

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Regular Feedback

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training be. When life changes, you can easily switch to another track.

Regular WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Visit the WP Compete page and select your plan. After signing up you will receive immediate access to the programming via the WodUp app.
No. WP Compete is designed for any athlete who wants to train for the CrossFit® Open, Quarterfinals or Semifinals. You should be comfortable with Rx movements but you do not need to be a Games athlete.
Yes. The WodUp app is mobile-friendly allowing you to view workouts, log results and watch demo videos on your phone or tablet. How long does setup take? Setup typically takes under 10 minutes. After signing up you will receive instructions to access the app and start your workouts.
All programming is delivered via WodUp which provides video demos, progress tracking and seamless access to your workouts.
Absolutely. Upon joining, you’ll receive an onboarding email with step-by-step instructions and a welcome video to guide you through the setup process and using the app efficiently.
New workouts are released every week ensuring your programming is always fresh and aligned with the competition season.
Yes. As long as you have access to the WodUp app and some basic equipment, you can follow your program from anywhere, making it convenient for athletes on the move.
Yes, you’ll need to download the WodUp app to your phone or tablet to access the programming. It’s available on both iOS and Android platforms.
Yes. Each new member receives a welcome video and walkthrough to ensure you’re set up for success from day one, providing clarity on how to navigate the program.
Yes. Each new member receives a welcome video and walkthrough to ensure you are set up for success from day one.
WP Compete is ideal for athletes aged 18-34 who want to maximize their performance in the Sport of Fitness and competitive functional fitness events.
WP Compete is a high-volume comprehensive program. We recommend following it as your primary training rather than stacking it on top of other class workouts.
Yes. Even competitive athletes have weaknesses. We provide scaling options and modifications so you can hit the intended stimulus of every session.
The program is periodized. We build volume in the off-season and ramp up intensity and specificity as we approach the Open and Quarterfinals.
WP Compete has higher volume, higher skill complexity and more focused strength work compared to the WP Fit program that is a building block towards WP Rx that focuses on workout completion.
Yes. The programming is designed to be inclusive and effective for all genders with appropriate loading prescriptions.
Yes. We include specific skill blocks for movements like ring muscle-ups and handstand walks to help you master them under fatigue.
Yes. As a subscriber you have access to other WODprep tracks and can switch between them if you need to lower the volume.
WP Compete typically includes 5-6 training days. To get the best results we recommend following the full schedule but you can adjust rest days as needed.
es. WODprep offers a trial period so you can assess if the volume and intensity align with your competitive goals.
he program is built around 5-6 training days per week. This volume is necessary to build the capacity required for competition.
Consistent training with WP Compete can lead to improved benchmark scores and higher placement in the Open within 3-6 months.
Yes. Each workout includes video demos and coaching notes. You also have access to the WODprep community for peer and coach feedback.
Inside the WodUp app you can log workouts, track heavy lifts and monitor your leaderboard standing over time.
Yes. Every session includes clear demo videos and written instructions so you understand the intent of every piece.
While primarily self-led you can post videos in the community for feedback. For dedicated 1-on-1 coaching we offer upgrade options.
Yes. WP Compete is built to target the specific limiters that keep athletes from advancing to the Quarterfinal and Semifinal stages.
You won’t lose access. Just jump back in. However consistency is key for competitive aspirations.
They are strictly progressive. We use specific cycles for strength and skills to ensure you peak at the right time of year.
Yes. Members can join a private group to talk strategy, share wins and compete with other WP Compete athletes.
WP Compete is priced at $39/month. Annual plans are available at a discounted rate.
Yes. WODprep offers a trial period so you can experience the training volume before committing.
You can manage your subscription directly inside your WODprep account or by contacting support.
Yes. Choosing the annual plan saves you over 45% compared to paying monthly, offering significant savings for dedicated athletes.
Yes, just reach out to support and they’ll help you pause your account during recovery, ensuring your training plan accommodates your needs.
You get access to daily competitive programming, strategy videos, leaderboards and community support through the WodUp app.
Yes. You can switch to Masters Rx or Classic if your schedule or goals change.
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join, allowing you to share the benefits of the program.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime, providing flexibility in your training commitments.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks, ensuring your account remains current.
WP Compete is specifically periodized to peak athletes for the CrossFit Games season. We build your engine and strength in the off-season and sharpen your intensity right before the Open and Quarterfinals to ensure you perform your best when it counts.
Competitive programming like WP Compete involves higher volume and more complex skill work under fatigue. It is designed to test and build your capacity across broader time domains and heavier loads than standard daily workouts.
Yes. While the volume is higher we design the sessions to be efficient. Most days can be completed in 90 minutes allowing you to train like a competitor without living in the gym.
es. Depending on the season we program run intervals and optional swim sessions to ensure you are ready for the varied demands of higher-level competitions.
You need a plan that focuses on “repeatability” and cycle speed. WP Compete teaches you how to pace workouts effectively and improves your efficiency on high-rep gymnastics movements so you don’t burn out.
Yes. We run dedicated strength cycles year-round focusing on the Snatch, Clean & Jerk, Squat and Deadlift. These cycles are integrated with the conditioning work so you get stronger without sacrificing your engine.
You will need access to a full functional fitness gym including barbells, a rig, rings, dumbbells, kettlebells and cardio machines like a rower and bike. We also recommend having a rope climb station.
Yes. During the Open we release detailed strategy videos and warm-up guides for every workout as soon as they are announced to give you a competitive edge.
Yes. Many of our athletes have advanced to Quarterfinals and Semifinals using WP Compete. The programming is designed to push you to the level required for these events.
Recovery is part of the sport. WP Compete includes de-load weeks and optional active recovery sessions to help you manage fatigue and stay healthy throughout the season.
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