Looking for that competitive Edge?

Get ready to elevate your game with WODprep's WP Compete. Experience five days a week of concentrated programming, including double-day training sessions – all strategically crafted to propel you towards the Semi-Finals.

JOIN WP COMPETE TODAY
AS FEATURED IN
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What's included in
WP Compete?

5 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.

120 MINUTES DURATION 

We understand that you might not be able to hit 120 minutes every time, so shorter, scaled options are also visible.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

IDEAL FOR OPEN SEMI FINALS

This program is for top athletes looking to peak at the Open. The training is focused on building volume & capacity in multiple areas.

DAILY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

WORLD ATHLETE LEADERBOARD

Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

Is WP COMPETE for Me?
SPEAK WITH BEN HIMSELF!

WHY ARE WE DIFFERENT?

Our training week does not align with what you might be used to in a traditional CF training week with Thursday and Sunday as rest days - this is because we want to really prioritize 4 days of quality intensity and intent in our training with one day that carries less priority.

In our experience our athletes log least frequently on Saturdays so we’ve shifted our programming to mirror that trend. If you need to miss a day this makes it an easy decision to skip Saturday training and still get a full high-quality program in 4 days. If you train 5 days a week you have the choice of adapting to the new rest days or simply shifting your week to align with Thursday/Sunday rest days - you can do this by adjusting our Saturday to Wednesday instead.

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  • wHAT IS THE PROGRAM DESIGNED FOR?

  • TRAINING AND VOLUME STYLE

  • GYM REQUIREMENTS

WP Compete online training is designed for the top 1%-2% of athletes looking to perform at the highest level. The program is tougher than most functional fitness programming and requires dedication when joining.

Following this program guarantees you will build strength and increase your gymnastics capacity and aerobic conditioning.

This program isn't for the faint-hearted, and we would only recommend joining if you're serious about putting in the hard work to achieve your goals.

This is for athletes looking to become a pro athlete as a career.

The training is 100% focused on helping you to win get to Semi-Finals, and the 12 months cycles are planned around the competition season. 

Check Out Our Sample Programming

CLICK HERE TO VIEW

What phase are we in the
training cycle and season?

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour Daily Feedback*

You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Wodup app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Feel Reassured With Daily Coaching Goals from CJ

Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly.

Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.

Join Our Community Of Online Cheerleaders!

Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.

Feel confident that you’ll always stay on track, and feel supported through your fitness journey.

JOIN WP COMPETE TODAY

CLICK TO GET STARTED

We’ve coached hundreds
of athletes for years!

MEET THE COACHES

Ben

CEO & Founder

CJ

Dr. CJ

Head Coach
& Physical Therapist

Savannah

Savannah

WODprep Coach & Customer Happiness Manager

Orlando

WODprep Coach

Joe

Dr. Joe

WODprep Coach
& Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
& Physical Therapist

Results Guaranteed

GUARANTEE #1

You'll feel incredibly proud of how much progress you will make!

GUARANTEE #2

You'll feel confident you know what to work on next!

GUARANTEE #3

You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!

Black Friday WODprep PR Promise

Cancel Anytime. No Risk Guarantee.

You are completely protected by our 100% No-Risk Guarantee.
If you don't like WP Compete you can cancel at any time.
No question asked.

START CRUSHING YOUR GOALS

Get started by choosing a plan below.

MONTHLY PLAN

  • 5 x 120 minute training sessions per week
  • You're saving over 25%
  • BILLED MONTHLY • CANCEL ANYTIME
YES, GO MONTHLY

$39 /per month

ANNUAL PLAN

  • Easily swap training programs any time!
  • You're saving over 46%
  • LOCK IN THIS YEARLY PRICE - FOREVER
YES! SAVE ANNUALLY

$29 /per month

*when pay full annual amount

FREQUENTLY ASKED QUESTIONS

At WODprep we have an awesome support team that are dedicated to helping you to having the best experience.

What do I get?

You get access to every one of our daily programming tracks; Compete, Masters Rx, Masters Intermediate and Classic. This allows you to discover which one suits you best, and switch tracks seamlessly if you need to.

You also get direct access to our incredible coaching team for feedback on your movements and advice on all things CrossFit!

Combined, you’ll be able to find the perfect programming for you, and help you unlock new skills in your performance.

 

What makes WODprep Online Training different?

Led by Dr. CJ, Head Coach of WODprep, who has helped several athletes qualify for the CrossFit Games.

As a Doctor of Physical therapy, CJ’s knowledge on how the body moves, and how exercise needs to be adapted in accordance to various populations, creates a unique approach to how our tracks are programmed. (Hint: it’s better.)

It’s a high priority of CJ’s that every athlete understands the intended stimulus of the workout and so every track comes with a daily “Chalk Talk” video for you to make sure you always know exactly what to do!

No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.

This programming will help you achieve success, and get you to your peak performance.

What if it's too hard?

With WODprep Online Training, there is a track suited to your lifestyle, your ability, your skills and experience.If you do find yourself on a track that you’re struggling with, it’s super easy to switch to a different one; you have access to them all!

How do I access the programming?

Once you have signed up to WODprep Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it, you can cancel ANYTIME! No questions asked.

We are always looking to continuously improve and welcome your thoughts and feedback.

 

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24 hours (on working days).

Simply email us or chat with us and we'll be able to sort everything out as quickly as possible.

WODprep's Online Training is based on the athletes following it - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update the program based on what members need. It’s constantly evolving.

We use a progressive system (so you can improve, no matter your current ability levels).

In each track, we break the season up into phases, which allows us to work on different focuses each phase - building from the ground up and peaking for the Open.

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