Maximize your Open with WODprep programming!
Join WODprep Programming and experience our world-class coaching, strategy, and tips to help you maximize your Open & Quarterfinals scores. Whether you're trying to go from Scaled to RX, qualify for Quarterfinals, or make it all the way to the Games, we guarantee WODprep will help you achieve your full potential with our expert coaching, programming, and strategy.
our programminG & coaching will help you get YOUR BEST SCORE yet IN THIS Year’s OPEN & QUARTERFINALS, GUARANTEED.
Here's what YOU'LL GET:
BONUS: Open Strategy
- developing strategic approaches
to optimize performance - Personalized advice on live coaching callS
- Quick coaching Response Times for Q/A about Workouts
Open WORKOUT Execution
- Specialized programs designed to prep for the Open & Quarterfinals
- Custom warm-up routines are provided for each workout
- As new workouts are released, the training program will be dynamically adjusted.
Open WOD Coaching
- Coaching feedback on technique and mental strength support
- Access to live coaching sessions
demonstrate techniques & movements - Specialized "re-do" coaching for additional workout attempts
Open STRATEGY & EXECUTION
Our expert coaches have been strategizing Open workouts since 2011. Immediately after watching the announcement we combine our expertise to deliver to you the most well rounded strategy and movement tips for every single ability level to maximize their open score and get to the next level.
We offer a live coaching call immediately after each WOD is released so that you can join to hear our exact strategy.
You can ask specific questions directly to our coaches, and you'll also receive a full written & video summary of the strategy call.
OPEN Coaching Support
Alongside the best possible strategy guide in existence you can ask our coaches any questions you may have regarding the workout, or what the best customized plan might be for you according to your ability levels.
Unsure of which strategy fits you best? We can help! We are vigilant about answering these questions in the most timely manner possible so that you can hit your Open with a plan and the confidence you need to execute it.
If you’re not sure if you should re-do the WOD, we have a special "re-do" strategy call with our most up to date strategy. Thanks to this call, nearly 100% of athletes get a better score on their second attempt!! We will help you make an informed decision, especially if your goals include qualifying for Quarterfinals.
GOING TO QUARTERFINALS?
If you are an athlete who knows they’re going to qualify for Quarterfinals following our programming will help you make the most of your training through these 3 weeks of the Open with the goal of peaking for Quarterfinals - when it really counts! There’s no need to waste 3 weeks of your training. We can keep you progressing through these first tests.
When you join WODprep PROGRAMMING, you get access to all OF these tracks:
WP COMpete
Semi Finals Focused Daily Online Programming
VIEW SAMPLE PROGRAMMING
WP RX
Quarterfinals Focused Daily Online Programming
VIEW SAMPLE PROGRAMMING
WP CLASSIC
60 Minutes Daily
Online Programming
VIEW SAMPLE PROGRAMMING
WP MASTERS RX
Over 35 RX Daily
Online Programming
VIEW SAMPLE PROGRAMMING
WP MASTERS INTERMEDIATE
Over 35 Intermediate Daily Online Programming
VIEW SAMPLE PROGRAMMING
What’s included in each track?
5 DAYS A WEEK PROGRAMMING
We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.
60 TO 120 MINUTES DURATION
Depending on your goal, each track has a different duration. You will be able to pick and choose which training plan you want to do.
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and you'll have the confidence to know you’re doing it right.
Tailored To Your Needs
You are unique, and so should your training. When life changes, you can easily switch to another track, helping you to stay motivated.
DAILY COACHING CHALK TALK
We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.
WORLD ATHLETE LEADERBOARD
Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
The next "OPEN" phase is starting soon. learn more.
EXTRA FEATURES
TO HELP YOU GET THE MOST FROM YOUR TRAINING
24-HOUR DAILY FEEDBACK
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
We are a community. Be with like-minded athletes and share your experiences.
24-Hour WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wodup app
Accessing your programming is super easy with just the click of a button, you can get training in seconds.
HOW WE STACK UP AGAINST
OTHER PROGRAMS?
FEATURES | WODprep | HWPO | PRVN | MAYHEM | INVICTUS |
|---|---|---|---|---|---|
Monthly | $39 | $40 | $37 | $50 | $40 |
Group | |||||
Weekly | |||||
Cancellation | |||||
Easily | |||||
Community | |||||
Easy Scaling Up | |||||
Supplementary Tracks | |||||
In App | |||||
Video Demonstrations |
SINCE 2014, We’ve HELPED THOUSANDs
of athletes JUST LIKE YOU ACHIEVE THEIR GOALS...
MEET THE COACHES
Ben
CEO & Founder
Dr. CJ
Head Coach
& Physical Therapist
Savannah
WODprep Coach & Customer Happiness Manager
Orlando
WODprep Coach
Dr. Joe
WODprep Coach
& Physical Therapist
Dr. Kaley
WODprep Coach
& Physical Therapist
Results Guaranteed
GUARANTEE #1
You'll feel incredibly proud knowing that you performed at your fullest potential
GUARANTEE #2
You'll love our workouts and have FUN doing them, no matter your ability level
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you every step of the way!
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee.
If you don't like WODprep Programming you can cancel at any time. No contracts or commitments.
READY TO MAXIMIZE YOUR 2024 OPEN & QUARTERFINAL PERFORMANCE?
Get started by choosing your plan below.
MONTHLY PLAN
- 5 x training sessions per week
- Access to all 5 programming tracks
- Includes our exclusive WODprep Group Coaching
- Customized Open Strategy, Live calls, & more!
- BILLED MONTHLY • CANCEL ANYTIME
$39
/per month
ANNUAL PLAN (SAVE 45%!)
- 5 x training sessions per week
- Access to all 5 programming tracks
- Includes our exclusive WODprep Group Coaching
- Customized Open Strategy, Live calls, & more!
- SAVE OVER 45% WHEN YOU PAY ANNUALLY!
$21
/per month*
*when pay full annual amount
THERE ARE NO STUPID QUESTIONS,
FREQUENCY ASKED QUESTIONS
We have an awesome support team dedicated to helping you to have the best experience possible.
What do I get?
You get access to every one of our daily programming tracks; Compete, Rx, Masters Rx, Masters Intermediate and Classic. This allows you to discover which one suits you best, and switch tracks seamlessly if you need to.
You also get direct access to our incredible coaching team for feedback on your movements and advice on all things, including customized Open and Quarterfinals strategy!
Additionally, you’ll get special insider access to live coaching calls during the Open and Quarterfinals to help you get your best possible scores.
What makes WODprep Programming different?
Led by Dr. CJ, Head Coach of WODprep, who has helped several athletes qualify for the CrossFit® Games.
As a Doctor of Physical therapy, CJ’s knowledge on how the body moves, and how exercise needs to be adapted in accordance to various populations, creates a unique approach to how our tracks are programmed. (Hint: it’s better.)
We make sure that every athlete inside of WODprep Programming understands the intended stimulus of the workout, which is why each track comes with a daily “Chalk Talk” video for you to make sure you always know exactly what to do!
No matter your ability level, we guarantee that WODprep Programming will help you unlock your full potential, and have fun while doing it!
What if it's too hard?
With WODprep Programming, we make sure that there are workout options for all ability levels. So no matter your skills and ability, we have programming to fit your needs. Additionally, you can easily hop back and forth between different programming tracks.
With each program, we have dedicated coaches that will make sure you are taken care of, and can suggest modifications, additions, and tweaks to suit your situation.
How do I access the programming?
Once you sign up to WODprep Programming, you'll be invited to join our incredible workout delivery app, “WodUp”, via email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you on your phone or computer, with ease!
Our customers agree, “WodUp” is the best programming and workout application they’ve ever used! You can upload videos, see your progress, easily modify your results, and see other on our worldwide leaderboard.
What if I change my mind?
If you change your mind, just send an email to our incredible support team ([email protected]). They will be able to help answer any questions you might have, cancel your membership, or help you with anything you need. At WODprep, we strive to have the best customer support in the entire industry, and we will always go the extra step to make sure you are taken care of.
If you don't absolutely LOVE WODprep Programming, you can cancel anytime! No questions asked. No long term contracts or commitments.
What if I can't login or get stuck?
We have an incredible support team who will be able to help you within 24 hours. Just email [email protected] and we will get back to you as soon as possible to make sure you are set up.
WODprep Programming is based on the athletes following it - how does that work?
We analyze the results of everyone in the program (aka… YOU!), review the numbers, and update the program based on what members need. It’s constantly evolving, and is not a “template” like many other programs on the market.
We use a progressive system (so you can improve, no matter your current ability levels).
In each track, we break the season up into phases, which allows us to work on different focuses during each phase - building from the ground up and peaking for the Open & Quarterfinals.
Disclaimer: WODprep is not affiliated with CrossFit® We are an independent group of functional fitness athletes trying to help people like us perform better in their WODs and everyday lives.
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