WP PRO
WANT TO TRY SOMETHING NEW?
Are you experiencing plateaus no matter how work you put in? Then train with WODprep. Our daily programming is the smart way to help you reach your full potential safely AND have FUN!
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Discover WODprep's
WORLD CLASS PROGRAMMING
WODprep has helped thousands of athletes achieve their fitness goals safely - are you next?
We have the perfect daily programming for you depending on your goals, experience, and the time you have available.
And once you join us, we’ll make sure you’re in the best track for you!
3- 5 DAYS A WEEK PROGRAMMING
We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.
30 -120 MINUTES DURATION
Depending on your goal, each track has a different duration. You will be able to pick and choose across which training plan you want to do.
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.
IDEAL FOR CROSSFIT ATHLETES
This program helps every athletes from beginner all the way to semi-final level. The training is focused on all elements of CrossFit.
DAILY COACHING CHALK TALK
We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.
WORLD ATHLETE LEADERBOARD
Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
become the best version of yourself
ONLINE TRAINING TRACKS
WP COMPETE
The Compete track is perfect for the athlete who is regularly competing in competitions and aspiring to do well in Quarterfinals and beyond.
WP CLASSIC
Don’t want training to take over your life?
This is the 60 minute max program to make training fit your schedule.
WP MASTER RX
This is our most popular and flagship track. Our Masters Rx track focuses on getting you to the Age Group Quarterfinals without constantly feeling beat up!
WP MASTERS INTERMEDIATE
This track is aimed at the Masters athlete who usually has to modify heavy, high skill gymnastics workouts currently, but who wants to level up into the Rx division.
WPx WEIGHTLIFTING
Smash new PRs in movements such as Snatch, Clean & Jerks by improving your strength and technique.
WPx ENGINE
Never feel gassed in workouts again, and crush your cardio with this supplementary online training.
WPx GYMNASTICS
Increase your volume capacity in gymnastics movements such as muscle ups, pull-ups and more.
WPx STRENGTH
Improve your CrossFit performance by hitting the big numbers and fly through powerlifting movements.
WHAT'S HAPPENING IN THE NEXT PHASE OF PROGRAMMING?
Depending on your chosen track, we have an online training program that will suit your training style plus completely focused towards your CrossFit goals.
Our CrossFit programming is designed around either the competition season, typically peaking at the Open, or developing your skills in a specific area such as gymnastics, weightlifting or powerlifting.
WODprep's online training is written by head coach Dr. CJ De Palma, who is trained in physiotherapy and has years of experience training CrossFit. So much so, many athletes have gone onto compete at the CrossFit Games.
That is why we understand you and your needs. We know that you are unique, and so should your training.
Check Out Our Sample Programming
Unlike most programs, our Online Training includes coaching...
So what's the catch?
Over the years, we’ve noticed that the athletes who sign up for our group coaching package are the ones who get the best results. It’s a no-brainer.
So if you join WODprep Training this week, we’ve decided to let you have this coaching package included for free, so that we can commit to our promise of helping you reach your full potential.
Feel Reassured With Daily Coaching Goals from CJ
Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly. Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.
Click to play
Join Our Community Of Online Cheerleaders!
Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just CrossFit, you’re joining an online community.
Feel confident that you’ll always stay on track, and feel supported through your fitness journey.
EXTRA FEATURES
TO HELP YOU GET THE MOST
FROM YOUR TRAINING
TAILORED TO YOUR NEEDS
You are unique, and so should your training. When life changes, you can easily switch to another track.
24 HOUR DAILY FEEDBACK
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
CrossFit is community. Be with like-minded athletes and share your experiences.
24 HOUR WODPREP SUPPORT
Our dedicated team are always happy to help you with any questions so that you never feel alone.
DELIVERED THROUGH WOD UP
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
MEET THE COACHES
Meet Head Coach Dr. CJ
Dr. Joe
WODprep Coach + Physical Therapist
Dr. Kaley
WODprep Coach + Physical Therapist
Orlando
WODprep Coach
Savannah
Customer Happiness Manager
Results Guaranteed
GUARANTEE #1
You'll feel incredibly proud of how much progress you will make!
GUARANTEE #2
You'll feel confident you know what to work on next!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
What Our Athletes Have to Say
OUR PROMISE TO YOU
If you don't like it, you can cancel at anytime, no questions asked.
MONTHLY PLAN
PRO
$
99
/per month
Grab this price while you can.
Limited time offer.
LOCK IN THIS PRICE, FOREVER!
Get access to ALL of WODprep's CrossFit programing, PLUS coaches.
ANNUAL PLAN
PRO
$
69
/per month
You're saving 30%
When you pay yearly
LOCK IN THIS PRICE, FOREVER!
Get access to ALL of WODprep's CrossFit programing, PLUS coaches.
Frequently Asked Questions
At WODprep, we have an awesome support team that is dedicated to helping you have the best experience.
Led by Dr. CJ, head coach of WODprep, has helped numerous athletes qualify for the CrossFit Games.
With a PHD in physiotherapy, his knowledge on how the body moves, and how exercise needs to be adapted in accordance to each person, creates a different approach to how CrossFit is programmed.
No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.
This programming will help you achieve success, and get you to your peak performance.
With WODprep's Online Training, there's a track suited your lifestyle, your ability, your skills, and a focused to your needs.
Every program is scaled (up and down) to your ability, plus the gymnastics supplementary programming also includes a beginner and advanced variation to ensure that it's tailored you.
WODprep Online Training also includes a support team, and they are more than happy to find the perfect balance for you.
Once you have signed up to WODprep's Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.
Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.
If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.
If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!
You can cancel at anytime, no questions asked.
We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quickly as possible.
We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.
We use a progressive system (so you can improve, no matter your current ability levels).
In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.
Even More Athlete Success Stories
WODprep is here to help athletes from all over the world break through their sticking points, hit new PR’s, and learn to RX every workout.
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