WP ONLINE TRAINING

WANT TO TRY SOMETHING NEW?

Are you experiencing plateaus no matter how work you put in? Then train with WODprep. Our daily programming is the smart way to help you reach your full potential safely AND have FUN!

FIND THE PROGRAMMING FOR YOU

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Discover WODprep's
WORLD CLASS PROGRAMMING

WODprep has helped thousands of athletes achieve their fitness goals safely - are you next?

We have the perfect daily programming for you depending on your goals, experience, and the time you have available.

And once you join us, we’ll make sure you’re in the best track for you!

3- 5 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.

30 -120 MINUTES DURATION

Depending on your goal, each track has a different duration. You will be able to pick and choose across which training plan you want to do.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

IDEAL FOR CROSSFIT ATHLETES

This program helps every athletes from beginner all the way to semi-final level. The training is focused on all elements of CrossFit.

DAILY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

WORLD ATHLETE LEADERBOARD

Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

become the best version of yourself

Online Training Tracks

WP MASTER RX

This is our most popular and flagship track. Our Masters Rx track focuses on getting you to the Age Group Quarterfinals without constantly feeling beat up!

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WP MASTERS INTERMEDIATE

This track is aimed at the Masters athlete who usually has to modify heavy, high skill gymnastics workouts currently, but who wants to level up into the Rx division.

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WP COMPETE

The Compete track is perfect for the athlete who is regularly competing in competitions and aspiring to do well in Quarterfinals and beyond.

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WP CLASSIC

Don’t want training to take over your life?

This is the 60 minute max program to make training fit your schedule.

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WPx WEIGHTLIFTING

Smash new PRs in movements such as Snatch, Clean & Jerks by improving your strength and technique.

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WPx ENGINE

Never feel gassed in workouts again, and crush your cardio with this supplementary online training.

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WPx GYMNASTICS

Increase your volume capacity in gymnastics movements such as muscle ups, pull-ups and more.

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WPx STRENGTH

Improve your CrossFit performance by hitting the big numbers and fly through powerlifting movements.

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Seasons and Cycles

FEATURES	WODprep	HWPO	PRVN	MAYHEM	INVICTUS
Monthly Price	$39	$40	$37	$50	$40
Group Coaching
Weekly Chalk Talk
Cancellation Anytime
Easily Switch Tracks
Community Leaderboard
Easy Scaling Up and Down Options
Supplementary Tracks
In App Community Group
Video Demonstrations

JOIN WODPREP TODAY!

Check Out Our Sample Programming

CLICK HERE TO DOWNLOAD

Who are the programs designed for?
Training & Volume Style
Gym Requirements
Group Coaching

We have an online training program that will suit your training style, experience and goals. When you sign up, you’ll have the option to follow Compete, Masters Rx, Masters Intermediate or Classic.

Our CrossFit daily programming is designed around competition season, typically peaking at the Open/Quarterfinals.

WODprep's online training is written by Head Coach Dr. CJ De Palma, who is a Doctor of Physical Therapy and has years of experience coaching CrossFit. Several of CJ’s 1-on-1 athletes have even made it to the CrossFit Games.

Coach CJ understands that one size does not fit all - and that is why we created various tracks to choose from, meaning that our programs truly are designed with you in mind. They are also data-driven. We use information from our athletes to improve and adapt.

Helping You Nail CrossFit Movements With Video Demos

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

Leaderboard & Flexible Amount of Time & Ability

Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

Feel Reassured With Daily Coaching Goals from CJ

Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly.

Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.

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Join Our Community Of Online Cheerleaders!

Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just CrossFit, you’re joining an online community.

Feel confident that you’ll always stay on track, and feel supported through your fitness journey.

JOIN WODPREP TODAY!

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

24-Hour Daily Feedback*

You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

CrossFit is community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Wodup app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

MEET THE COACHES

Ben

CEO & Founder

Dr. CJ

Head Coach
& Physical Therapist

Savannah

WODprep Coach & Customer Happiness Manager

Orlando

WODprep Coach

Dr. Joe

WODprep Coach
& Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
& Physical Therapist

OUR PROMISE TO YOU

If you don't like it, you can cancel at anytime, no questions asked.

MONTHLY PLAN

originally priced $78

/per month

You’re saving over 60%!

LOCK IN THIS PRICE, FOREVER!

Get access to WODprep Online Training, AND coaches.

YES, LET's GO!

Cancel Anytime. No Risk Guarantee.

You are completely protected by our 100% No-Risk Guarantee. If you don't like WODprep's Online Training you can cancel at any time. No question asked.

Your questions answered.....

What do I get?

You get access to every one of our daily programming tracks; Compete, Masters Rx, Masters Intermediate and Classic. This allows you to discover which one suits you best, and switch tracks seamlessly if you need to.

You also get direct access to our incredible coaching team for feedback on your movements and advice on all things CrossFit!

Combined, you’ll be able to find the perfect CrossFit programming for you, and help you unlock new skills in your CrossFit performance.

What makes WODprep Online Training different?

Led by Dr. CJ, Head Coach of WODprep, who has helped several athletes qualify for the CrossFit Games.

As a Doctor of Physical therapy, CJ’s knowledge on how the body moves, and how exercise needs to be adapted in accordance to various populations, creates a unique approach to how our tracks are programmed. (Hint: it’s better.)

It’s a high priority of CJ’s that every athlete understands the intended stimulus of the workout and so every track comes with a daily “Chalk Talk” video for you to make sure you always know exactly what to do!

No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.

This programming will help you achieve success, and get you to your peak performance.

What if it's too hard?

With WODprep Online Training, there is a track suited to your lifestyle, your ability, your skills and experience.If you do find yourself on a track that you’re struggling with, it’s super easy to switch to a different one; you have access to them all!

How do I access the programming?

Once you have signed up to WODprep Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it, you can cancel ANYTIME! No questions asked.

We are always looking to continuously improve and welcome your thoughts and feedback.

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24 hours (on working days).

Simply email us or chat with us and we'll be able to sort everything out as quickly as possible.

WODprep's Online Training is based on the athletes following it - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update the program based on what members need. It’s constantly evolving.

We use a progressive system (so you can improve, no matter your current ability levels).

In each track, we break the season up into phases, which allows us to work on different focuses each phase - building from the ground up and peaking for the Open.