Cardio sucks, right? But if you want to improve your CrossFit performance, you have to work on your engine.
There’s no escaping it. That’s why WODprep’s auxiliary engine track is for you.
WORLD CLASS PROGRAMMING
WODprep has helped thousands of athletes achieve their fitness goals safely - are you next?
We have the perfect daily programming for you depending on your goals, experience, and the time you have available.
And once you join us, we’ll make sure you’re in the best track for you!
3 DAYS A WEEK PROGRAMMING
We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.
30 -45 MINUTES DURATION
By consistency working on the fundamental movements 3 times a week, you'll see huge improvements over time!
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.
SUPPORT YOUR CLASS WORKOUTS
This program is for athletes looking to focus on building your engine and increasing your cardio.
DAILY COACHING CHALK TALK
We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.
WORLD ATHLETE LEADERBOARD
Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
Do you find yourself constantly out of breath in workouts and forever putting your hands on your knees, gasping for air mid-wod? Then this program is for you.
WODprep's online engine program will help you to improve your cardio, and ultimately increase your CrossFit performance.
There's no doubt about it. You need this.
There's only one exception to this: we wouldn't recommend this program to athletes already on a training program that's over 120 minute duration. This track is mainly focused around supporting athletes who wouldn't normally have access to this focus during their current training.
This is the only online program that helps you improve outside of class with one single focus.
Every week, you’ll receive 3 days a week of programming straight to the Wod Up app and it takes between 30 - 45 minutes to complete.
It’s purposely designed to be added onto your current training plan. This is to help stop plateaus and the process being stalled - which totally sucks. No one wants that.
In the app, we have a huge online community, and as an optional extra, you can sign up to our online coaching to support you. You can upload a video of yourself and know that you’ll have one of our super amazing expert coaches come back with feedback on how you can improve in 24 hours.
The only equipment you need is what you typically find in your local box:
• Assault Bike or Echo Bike
• Assault Bike
• Concept Bike
• Concept Rowing Machine
• Ski Erg
Check Out Our Sample Programming
Feel Reassured With Daily Coaching Goals from CJ
Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly. Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.
Join Our Community Of Online Cheerleaders!
Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just CrossFit, you’re joining an online community.
Feel confident that you’ll always stay on track, and feel supported through your fitness journey.
TO HELP YOU GET THE MOST FROM YOUR TRAINING
TAILORED TO YOUR NEEDS
You are unique, and so should your training. When life changes, you can easily switch to another track.
24 HOUR DAILY FEEDBACK
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
CrossFit is community. Be with like-minded athletes and share your experiences.
24 HOUR WODPREP SUPPORT
Our dedicated team are always happy to help you with any questions so that you never feel alone.
DELIVERED THROUGH WOD UP
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
MEET THE COACHES
Meet Head Coach Dr. CJ
WODprep Coach + Physical Therapist
WODprep Coach + Physical Therapist
Customer Happiness Manager
WHAT OUR ATHLETES HAVE TO SAY
"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben
“For the first time in a long time, I had that feeling of being on a team again.” -Sara
“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle
“It's very nice to cheer genuine people on. It's actually really motivating for me." -Kelly
“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate
“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan
“It's a world class program. I have a feeling of belonging.” -Scott
"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym."
You'll feel incredibly proud of how much progress you will make!
You'll feel confident you know what to work on next!
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
REACH YOUR FULL POTENTIAL
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee. If you don't like WPxEngine you can cancel at any time. No question asked.
FREQUENTLY ASKED QUESTIONS
At WODprep, we have an awesome support team that is dedicated to helping you have the best experience.
Led by Dr. CJ, head coach of WODprep, has helped numerous athletes qualify for the CrossFit Games.
With a PHD in physiotherapy, his knowledge on how the body moves, and how exercise needs to be adapted in accordance to each person, creates a different approach to how CrossFit is programmed.
No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.
This programming will help you achieve success, and get you to your peak performance.
With WODprep's Online Training, there's a track suited your lifestyle, your ability, your skills, and a focused to your needs.
Every program is scaled (up and down) to your ability, plus the gymnastics supplementary programming also includes a beginner and advanced variation to ensure that it's tailored you.
WODprep Online Training also includes a support team, and they are more than happy to find the perfect balance for you.
Once you have signed up to WODprep's Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.
Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.
If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.
If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!
You can cancel at anytime, no questions asked.
We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quickly as possible.
We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.
We use a progressive system (so you can improve, no matter your current ability levels).
In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.