JOIN WODPREP ACADEMY

WP Fit is our super simple sweat training program. Every session is designed to be low skill, easy to follow, and highly effective. If you want to MOVE, we’ve got you.

Want to get fit
and healthy everyday?

Quick Buy WODprep Academy

What's included in WP Fit?

5 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. We ensure you’re hitting your goals all year round through structured programming.

IDEAL FOR BUSY PEOPLE

This program is for athletes looking for an effective training plan. The workouts are low skill, simple to follow, and easy to plug into a busy schedule.

60 MINUTES DURATION

WP FIT workouts are perfect for getting a quick sweat in while being flexible WHEN you train.

DAILY COACHING CHALK TALK

Let's train smart by giving you extra cues on how to attack your training, you are guaranteed to get more out of every simple, effective session.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and have the confidence to know you’re doing it right.

WORLD ATHLETE LEADERBOARD

Join the fun as you compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

WHO IS THIS PROGRAM DESIGNED FOR?

WP Fit is designed for busy people who want fun, effective, sweat-filled workouts without complex skills. Our workouts can be done at home or in your gym in less than an hour.

Every workout uses simple, low-skill movements and includes clear options to adjust weights, reps, or intensity while keeping the same stimulus. Additional options include swapping equipment in and out if you’re unable to complete a specific movement that day.

The WP Fit program is perfect for the athlete that wants to get training in and overcome plateaus but doesn’t want to live in the gym, or learn complicated skills.

This is totally suitable for all abilities and ages.

The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, collaborating with Physical Therapists who treat athletes.

You’ll work on simple conditioning, basic functional movements, energy system training, hypertrophy movements, and auxiliary exercises to focus on longevity.

And the program produces great RESULTS.

… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.

The only equipment you need is what you typically find in your local box. Typically, the workouts will require less specialist equipment and focus more on being flexible and easy to complete with as little equipment as possible.

We would recommend buying a small amount of equipment such as wall balls and dumbbells at the Open weights for the home workouts.

Check Out Our 

Sample Programming

View sample programming

Is WP Fit for Me? SPEAK WITH BEN HIMSELF!

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Payment secured by Thrivecart

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Regular Feedback

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training be. When life changes, you can easily switch to another track.

Regular WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Click the button on the top of this WP Fit page and choose your plan. After signing up you will receive immediate access via the WodUp app.
WP Fit is designed to fit a complete warm-up, strength piece and workout into exactly 60 minutes. It is optimized for efficiency.
Yes. The WodUp app is mobile-friendly allowing you to track everything from your phone.
Setup takes under 10 minutes. You will get an email with login details immediately.
We use WodUp for all workout delivery, video demos and tracking.
Yes. You will receive an onboarding video explaining how to read the timeline and execute the sessions efficiently.
New sessions are released weekly so you can plan your week in advance.
Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.
Yes. You will need to download the WodUp app (iOS or Android) to access the daily programming and tracking features.
Yes. The welcome video breaks down the “WP Fit Philosophy”. Training for longevity and performance, not just to suffer, and sets expectations for the cycle ahead.
It is for the everyday athlete who wants to look good, feel good, and perform well in the Open, but has a busy life (job, kids, etc.). If you want effective training that fits into 60 minutes, this is for you.
WP Fit is a complete program, so doing it plus a class might be too much volume. However, many athletes use WP Fit instead of their gym’s programming if they want more structure or specific skill progressions.
Yes. Every movement includes scaling options so you can get the right stimulus regardless of your level.
The program follows a periodic structure. We cycle through phases of strength (squats/deadlifts), skill acquisition (gymnastics), and engine building to ensure you improve across all domains over the year.
WP Fit is designed for the 60-minute session. It cuts out the “junk volume” that competitors do. You get the warm-up, strength, skill, and metcon done efficiently so you can get on with your day.
Yes. The programming is universally scalable. We provide specific loading prescriptions for men and women, but the stimulus and movement patterns are effective for everyone.
Yes. Random workouts lead to random results. WP Fit uses structured progressions (e.g., a 12-week squat cycle) to ensure you are actually getting stronger, not just sweating.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
While 5 sessions are provided weekly, you can choose the number of sessions that best fit your schedule and needs.
Yes. WODprep offers a sample week or trial period so you can assess if WP Fit aligns with your fitness goals.
Each session is designed to be completed in 60 minutes or less. This includes the specific warm-up, the strength/skill piece, and the conditioning workout (WOD).
You can expect to get stronger in the big lifts, improve your gymnastics skills (like pull-ups and toes-to-bar), and significantly boost your aerobic engine—all while staying injury-free.
Yes. You can post videos in the WODprep community group or tag coaches in the app comments. Our team is active and ready to give you feedback on your lifts.
WodUp tracks everything. It logs your PRs, calculates your percentages automatically for strength days, and keeps a history of your benchmark workout scores so you can see your improvement.
Yes. Every session includes clear demo videos and written instructions so you’re never left guessing.
While WP Fit is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
Yes. WP Fit is built to target the limiting factors—like strength imbalances or skill gaps—that hold people back from Rx-level workouts.
You won’t lose access. Just pick up where you left off. The programming is flexible and doesn’t penalize you for missing time.
They’re progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WP Classic users.
WP Fit is typically part of our monthly subscription (around $49/month depending on the bundle). This is significantly cheaper than a local gym membership.
Yes. We stand by our programming. If you don’t love it, you can cancel anytime.
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free.
ou get 5 days of programming per week, the daily warm-ups, cool-downs, movement demos, and full access to the WodUp tracking app.
No. Subscriptions are month-to-month. You can stay as long as you are seeing results (which we think will be a long time!).
You get access to 5 workouts per week, video demos, coaching cues, and community support through the WodUp app.
Yes. You get 7 days of full access for free. You can see the full week of programming and try the workouts before paying a cent.
Yes. If you are going on a long vacation or get injured, contact support and we can pause your billing.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks.
If you want flexibility without losing the structure of traditional CrossFit® training, WP Fit is a great fit. It gives you 5 weekly workouts you can do anytime, anywhere, no need to stick to a class schedule.
WP Fit is designed for people with inconsistent schedules. You can train on your own terms — early morning, after work, during travel — and still make real progress with structured, progressive workouts.
Yes. WP Fit delivers the feel of a coached CrossFit® workout without the group setting. It’s ideal if you want privacy, flexibility, or prefer to train solo but still want expert-written programming.
Absolutely. WP Fit is built to replicate the variety and intensity of a CrossFit® class without needing to be in a gym. As long as you have some equipment and a bit of space, you’re good to go.
WP Fit is mobile-accessible, equipment-aware, and travel-friendly. Whether you’re in a hotel gym or a garage, the workouts can be adapted so you don’t lose momentum while on the move.
If you want CrossFit®-style training without the time commitment or cost of in-person classes, WP Fit gives you full control at a fraction of the price, without sacrificing quality.
WODs (Workout of the Day) are usually random unless you’re following a cycle. WP Fit is built around structured training blocks that build over time, so you’re not just “exercising,” you’re progressing.
Yes, as long as the program is well-structured. WP Fit gives you strength, skill, and conditioning in one package, so you’re not just working hard, you’re working smart, even at home.
WP Fit helps you stay engaged through progressive workouts, built-in variety, and a community of people following the same plan, even if you’re doing it solo. Plus, having everything in the app makes it easier to show up.
WP Fit is optimized for people who want a solid, effective workout in under an hour. It’s focused, efficient, and doesn’t require you to rearrange your day just to fit in training.
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