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WPx Flex is WODprep’s bodybuilding-style accessory track for athletes who want more to improve their performance.

LOOKING TO BUILD MORE
MUSCLE, BALANCE, AND CONFIDENCE?

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WHAT'S INCLUDED IN WPx Flex?

3 DAYS A WEEK PROGRAMMING

We do the hard planning for you with structured accessory work designed to fit alongside your main training.

IDEAL FOR ATHLETES WHO WANT TO BUILD MUSCLE

WP Flex is for athletes who want more size, more balance, and more intentional hypertrophy work without abandoning their main program.

BUILT TO PAIR WITH ANY TRAINING PLAN

This is an add-on track. Use it with WODprep programming, your affiliate’s classes, or whatever base training plan you already follow.

DAILY COACHING CHALK TALK

Train hard, but train smart. The extra coaching cues help you understand how to attack each session and get more out of the work.

VIDEO DEMO MOVEMENTS

You will always know what you’re doing. Clear movement demos give you confidence and remove the guesswork.

DAILY AB FINISHER

Every session includes direct core work, so the things you know you should be doing actually get done.

WHO IS THIS PROGRAM DESIGNED FOR?

WP Flex is designed for athletes who want to look more like they train.

If you already do CrossFit®-style training, chances are you get plenty of intensity. What a lot of athletes do not get is enough direct hypertrophy work for the arms, back, chest, and lower body. That is where WP Flex fits best.

This program is for the athlete who wants more structure around accessory training, wants to bring up weak points, and wants to build muscle without having to piece together random extra work at the end of a session.

It is not meant to replace your main training. It is meant to support it.

WP Flex is a bodybuilding-style accessory plan built to complement your main program, not compete with it. It combines what used to live in Pump and Shred into one cleaner track, with focused work for the upper body, lower body, and a daily ab finisher.

You’ll work through targeted hypertrophy sessions that help build the muscle most athletes know they need, but rarely train consistently enough to actually develop.

Every week, you’ll receive 3 days of accessory programming inside Academy. The goal is simple: build muscle, improve balance, and give your body the extra work that supports better performance and a better physique.

WP Flex works best with the kind of equipment you’d typically find in a normal gym or a home setup with basic accessory equipment. Since it is bodybuilding-style work, you do not need a full CrossFit® floor to get a lot out of this track.

Check Out Our 

Sample Programming

View sample programming

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training cycle and season?

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Payment secured by Thrivecart

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Fast Coaching Support

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Just hit the Join WODprep Academy button. That gets you access to WP Flex, plus all the other programming tracks, courses, coaching, and support inside Academy.
WP Flex is only available inside WODprep Academy (WPA). It is no longer sold as a standalone program.
WODprep Academy is hosted inside the Circle app, so that’s where you’ll find your programming, community, support, and everything else.
Once you join, you can log in, head to the programming section, find WP Flex, and get started right away. You’ll also unlock coaching notes, demo videos, support, and the rest of the Academy experience.
Right away. As soon as your account is active, you can jump into the current week of training.
Yes. Since WODprep Academy runs through the Circle app, you can access WP Flex right from your phone.
Yes — you’ll want to download the Circle app, since that’s where WODprep Academy lives.
Programming is ongoing inside Academy, so you’ll continue getting fresh training to follow.
Yes. The setup is meant to be simple, and if you need help, coaching support is available inside Academy to point you in the right direction.
No problem. Coaching support inside Academy can help with setup, access, and figuring out where to start.
WP Flex is WODprep’s bodybuilding-focused accessory track inside Academy. It’s built to help you add muscle, bring up weak areas, and follow a more structured hypertrophy plan.
It’s for athletes who want to build muscle, improve balance in their training, and stop guessing what to do for accessory work after class.
No. WP Flex is part of WODprep Academy. Instead of buying separate programs, you join Academy and get everything in one place.
No. WP Flex is designed to complement your main training, whether that’s WODprep programming, CrossFit® classes, or another base plan.
Not exactly. WP Flex brings together what used to be Pump and Shred into one cleaner, more complete bodybuilding-style accessory track.
No, but it’s a great fit for CrossFit® athletes who want to build muscle, improve weak links, and look more like they train.
Absolutely. That’s one of the main reasons it exists.
Yes. WP Flex is a great option if you want to improve body composition, add size where it counts, and feel more confident in how you look.
Yes — as long as you can recover from the added volume and handle basic accessory-style training.
Yes. Since you’re inside Academy, you can shift your focus as your training goals evolve.
WP Flex is a 3-day-per-week accessory plan.
You’ll get bodybuilding-style accessory work focused on building your arms, back, chest, legs, and other key muscle groups.
Yes. Every session includes a daily ab finisher.
Yes. WP Flex is specifically designed to be the bodybuilding-focused accessory option inside Academy.
Yes. That’s one of the best ways to use it. WP Flex is built to layer on top of class programming or any other main training plan.
Yes. WP Flex pairs really well with the main programming tracks inside Academy.
Yes. You’ll get guidance so you understand the goal of each session and how to approach the work.
Yes. Demo videos are included so everything stays clear and easy to follow.
Yes. You can log your scores directly inside the WPA Circle app, which makes it easier to track progress and stay consistent.
You also get access to daily programming tracks, courses, challenges, coaching support, video review and feedback, and the rest of the WODprep Academy ecosystem.
Yes. WP Flex is included inside WODprep Academy and is not sold separately.
WODprep Academy is $59 per month.
Yes. WODprep Academy is $499 annually, which works out to about $42* per month when paid annually.
Yes. Your Academy membership gives you access to the broader programming ecosystem, not just WP Flex.
Yes. We offer a 60-day money-back guarantee.
No long-term contract. You join Academy and manage your membership from there.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
No. One-on-one coaching is a separate offer. Academy and one-on-one coaching are WODprep’s two main offers.
Academy support can help with billing, login issues, and account questions.
You can reach out before signing up if you want help deciding whether WP Flex is the right fit for you.
WP Flex works best with the kind of equipment you’d find in a regular gym or a home gym with basic accessory pieces.
No. Since it’s bodybuilding-style accessory work, you do not need a full CrossFit® gym to get a lot out of it.
Yes — especially if you have the basics for hypertrophy and accessory training.
WP Flex is meant to support your main training, so sessions should feel like focused accessory work, not a second full workout.
Yes. Since it’s a 3-day-per-week add-on plan, you can fit it into your week based on your schedule and recovery.
Yes. A plan you can recover from and stay consistent with is always better than forcing extra volume you can’t sustain.
Then adjust. The goal of accessory work is to support your training, not run you into the ground.
Yes. It’s designed to be an ongoing accessory option inside Academy.
You can, but be smart about recovery. More work is not always better work.
Yes. As long as you can log into the Circle app, you can access your programming while you’re away.
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