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WP 30 is our near-daily, up to 30-minute training program built for people who love to train at home. Every session is short, simple, and focused on getting you in, and hitting your garage gym on your schedule.

Got a home garage gym
but no plan?

Quick Buy WODprep Academy

What's included in WP 30?

6 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. With up to six short workouts a week, you’ll always know exactly what to do when you step into your garage.

IDEAL FOR YOUR GARAGE GYM

This program is for athletes looking for an effective training plan but are short on time. Sessions are stripped down to the essentials.

UP TO 30 MINUTES DURATION

WP 30 workouts are designed to take around 30 minutes or less. Perfect for a fast, intense sweat.

DAILY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you extra cues on how to attack each workout.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

WORLD ATHLETE LEADERBOARD

Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

WHO IS THIS PROGRAM DESIGNED FOR?

WP 30 is designed for people who love working out at home and want simple, effective, workout-only sessions. You’ll hit a wide variety of functional movements across the week, all built around the kind of equipment you’re most likely to have in your garage gym (a pair of Dumbbells (or Kettlebells), a Jump Rope, and a Box (or stable surface for stepping).

Every workout uses a simple, variety of movements and includes clear options to adjust weights, reps, or intensity while keeping the same stimulus. Additional options include swapping equipment in and out if you’re unable to complete a specific movement that day.

The WP 30 program is perfect for the athlete that wants to train frequently, get fitter, and feel great, without needing a long warm-up block or a ton of extra pieces.

This is totally suitable for all abilities and ages.

The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, collaborating with Physical Therapists who treat athletes.

You’ll work through a broad mix of strength work, conditioning, and basic functional movements using common garage gym tools. Expect squats, hinges, presses, pulls, carries, simple conditioning pieces and gymnastics movements (on the rig), structured to challenge you without requiring complex skills.

And the program produces great RESULTS.

… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.

The only equipment you need is what you typically find in a solid garage gym. Workouts focus on being flexible and easy to complete with common pieces of equipment so you can get started quickly.

We would recommend having a small amount of equipment such as a bike, small rig, barbell and plates, dumbbells or kettlebells, a jump rope, and a box or similar for step-ups or jumps. The program is built to give you plenty of variety using just these basic tools.

Check Out Our 

Sample Programming

View sample programming

Is WP 30 for Me? SPEAK WITH BEN HIMSELF!

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Payment secured by Thrivecart

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Regular Feedback

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training be. When life changes, you can easily switch to another track.

Regular WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Visit the WP 30 page and choose your plan. Once subscribed, you’ll receive immediate access to the programming via the WodUp app.
WP 30 is our “Minimal Equipment, Maximum Fitness” track. It is designed for athletes training at home, in a hotel, or in a basic garage gym who have limited gear (Dumbbells/Kettlebells) but still want high-intensity functional training.
Yes. The entire program is delivered via the WodUp app. It is perfect for home gym users because you can prop your phone up on a box or bench and follow the workout and demos in real-time.
Setup is instant. After purchase, check your email for the login link. Download the app, sign in, and you are ready to sweat within minutes.
The list is short: A pair of Dumbbells (or Kettlebells), a Jump Rope, and a Box (or stable surface for stepping).
Yes. Upon joining, you’ll receive an onboarding email with step-by-step instructions and a welcome video to guide you through setup and using the app.
New workouts are released every week, ensuring your programming is always fresh and progressive.
Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.
Yes. Each new member receives a welcome video and walkthrough to ensure you’re set up for success from day one.
Yes, you’ll need to download the WodUp app to your phone or tablet to access the programming. It’s available on both iOS and Android.
WP 30 is ideal for busy individuals seeking effective, structured workouts that can be completed in about 60 minutes, either at home or in the gym.
Yes. WP 30 is designed to complement your main training, with sessions that fit around your gym programming.
Yes. Each workout includes scaling options and progressions, making it accessible to beginners and more advanced athletes alike.
The program incorporates varied training cycles focusing on different fitness domains, including strength, gymnastics, and cardiovascular endurance, to cater to diverse goals.
WP 30 offers flexible, 60-minute workouts suitable for athletes with limited time, focusing on general physical preparedness.
Yes. The programming is designed to be inclusive and effective for all genders.
Yes. The program includes targeted progressions and skill development exercises to help you overcome plateaus in specific movements.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
While 5 sessions are provided weekly, you can choose the number of sessions that best fit your schedule and needs.
Yes. WODprep offers a sample week or trial period so you can assess if WP Garage aligns with your fitness goals.
The program provides 5 workouts per week. You can follow all or select the number that fits your schedule.
Consistent training with WP Garage can lead to improved strength, endurance, and skill proficiency within 4–6 weeks.
Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.
Inside the WODprep Academy, you can log workouts, track scores or weights, and monitor your consistency over time.
Yes. Every session includes clear demo videos and written instructions so you’re never left guessing.
While WP 30 is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
Yes. WP 30 is built to target the limiting factors—like strength imbalances or skill gaps—that hold people back from Rx-level workouts.
You won’t lose access. Just pick up where you left off. The programming is flexible and doesn’t penalize you for missing time.
They’re progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WP Classic users.
WP 30 is priced at $59/month. Annual plans are available at a discounted rate.
Yes. WODprep offers a 60 day money back guarantee, so you can try the programming before committing. They also have a satisfaction guarantee.
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free.
Yes. Choosing the annual plan saves you over 25% compared to paying monthly – $499 per year.
Yes, just reach out to support and they’ll help you pause your account during recovery.
You get access to 6 workouts per week, video demos, coaching cues, and community support through the WodUp app.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks.
If you want flexibility without losing the structure of traditional CrossFit® training, WP 30 is a great fit. It gives you 6 weekly workouts you can do anytime, anywhere, no need to stick to a class schedule.
WP Garage is designed for people with inconsistent schedules. You can train on your own terms, early morning, after work, during travel, and still make real progress with structured, progressive workouts.
Yes. WP Garage delivers the feel of a coached CrossFit® workout without the group setting. It’s ideal if you want privacy, flexibility, or prefer to train solo but still want expert-written programming.
Absolutely. WP 30 is built to replicate the variety and intensity of a CrossFit® class without needing to be in a gym. As long as you have some equipment and a bit of space, you’re good to go.
WP 30 is mobile-accessible, equipment-aware, and travel-friendly. Whether you’re in a hotel gym or a garage, the workouts can be adapted so you don’t lose momentum while on the move.
If you want CrossFit®-style training without the time commitment or cost of in-person classes, WP Garage gives you full control at a fraction of the price, without sacrificing quality.
WODs (Workout of the Day) are usually random unless you’re following a cycle. WP Garage is built around structured training blocks that build over time, so you’re not just “exercising,” you’re progressing.
Yes, as long as the program is well-structured. WP Garage gives you strength, skill, and conditioning in one package, so you’re not just working hard, you’re working smart, even at home.
WP 30 helps you stay engaged through progressive workouts, built-in variety, and a community of people following the same plan, even if you’re doing it solo. Plus, having everything in the app makes it easier to show up.
WP 30 is optimized for people who want a solid, effective workout in under an hour. It’s focused, efficient, and doesn’t require you to rearrange your day just to fit in training.
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