WPx Gymnastics is your go-to accessory program designed to build a rock-solid foundation for gymnastics movements. Whether you're aiming to improve efficiency, refine your technique, or boost your capacity to crank out more reps—whether in max sets, workouts, or under fatigue—this program has you covered. With just 20-30 minutes, three days a week, WPx Gymnastics fits seamlessly into your training routine, giving you the tools you need to level up without skipping a beat.
3 DAYS A WEEK PROGRAMMING
We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.
30 MINUTES DURATION
By consistency working on the fundamental movements 3 times a week, you'll see huge improvements over time!
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.
SUPPORT YOUR CLASS WORKOUTS
This program is for athletes looking to focus on building strength and increasing gymnastic movement capacity.
WEEKLY COACHING CHALK TALK
We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.
WORLD ATHLETE LEADERBOARD
Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
wHAT IS THE PROGRAM DESIGNED FOR?
TRAINING AND VOLUME STYLE
GYM REQUIREMENTS
WODprep's online gymnastics program is for anyone who wants to improve their gymnastics, and ultimately increase their performance.
This online training auxiliary track for gymnastics comes with two levels so that you can continue working towards your goals at your ability.
Beginner level concentrates on increasing upper body strength, low level kipping, and body position so that you can work your way towards achieving more advanced movements you might not have yet.
Advanced level looks to develop the skills you already have. For example, if you have one or two reps of high level gymnastics, this program will take you from where you're at to performing multiple reps.
We wouldn't recommend this program to athletes already on a training program that's over 120 minute duration.
Additionally, this is not a “singular skill development” track. It is a track to build the volume and proficiency of a skill you have. For specific skill development, look to our skill courses page.
This is the only online gymnastics program that helps you improve outside of class with one single focus.
This is the best way to approach your training because it takes out the need to “get the best score”, and allows you to focus on perfecting positions and skills without the need to go fast all the time.
Every week, you’ll receive 3 days a week of programming straight to the WodUp app and it takes between 30 - 45 minutes to complete.
It’s purposely designed to be added onto your current training plan. This is to help stop plateaus and the process being stalled - which totally sucks. No one wants that.
In the app, we have a huge online community, and as an optional extra, you can sign up to our online coaching to support you.
You can upload a video of yourself and know that you’ll have one of our super amazing expert coaches come back with feedback on how you can improve in 24 hours.
The only equipment you need is what you typically find in your local box:
• Gymnastics rig
• Gymnastic rings
• A wall
• Ab mat
• Floor space
• Exercise bands
Check Out Our Sample Programming
Tailored to Your Needs
You are unique, and so should your training. When life changes, you can easily switch to another track.
24-Hour Daily Feedback*
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
We are a community. Be with like-minded athletes and share your experiences.
24-Hour WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wodup app
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
Feel Reassured With Daily Coaching Goals from Kaley
Unsure if you’re doing it the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly.
Through our weekly Chalk Talks, Dr. Kaley will instruct you on the goals, intents and stimulus of the workouts.
Join Our Community Of Online Cheerleaders!
Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.
Feel confident that you’ll always stay on track, and feel supported through your fitness journey.
CEO & Founder
Head Coach
& Physical Therapist
WODprep Coach & Customer Happiness Manager
WODprep Coach
WODprep Coach
& Physical Therapist
WODprep Coach
& Physical Therapist
GUARANTEE #1
You'll feel incredibly proud of how much progress you will make!
GUARANTEE #2
You'll feel confident you know what to work on next!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee.
If you don't like it, you can cancel at any time.
No question asked.
Get started by choosing a plan below.
MONTHLY PLAN
$9 /per month
ANNUAL PLAN
$5 /per month
*when pay full annual amount
Getting Started & Setup
Is This Right for Me?
Training, Progress, and Support
Pricing, Subscription & Account Help
Popular Related Questions
Visit the WPx Gymnastics page and choose your preferred plan. After signing up, you'll receive immediate access to the programming via the WodUp app.
Yes. The WodUp app is mobile-friendly, allowing you to view workouts, log results, and watch demo videos on your phone.
All programming is delivered via WodUp, a platform that provides video demos, progress tracking, and seamless access to your workouts.
New workouts are released every week, ensuring your programming is always fresh and progressive.
Yes. Each new member receives a welcome video and walkthrough to ensure you're set up for success from day one.
No. WPx Gymnastics is designed for anyone looking to improve their gymnastics skills, regardless of their CrossFit experience.
Setup typically takes under 10 minutes. After signing up, you'll receive instructions to access the app and start your workouts.
Yes. Upon joining, you'll receive an onboarding email with step-by-step instructions and a welcome video to guide you through setup and using the app.
Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.
Yes, you'll need to download the WodUp app to your phone or tablet to access the programming. It's available on both iOS and Android.
WPx Gymnastics is ideal for athletes of all levels seeking to improve their gymnastics skills and overall performance.
Yes. Each workout includes scaling options and progressions, making it accessible to beginners and more advanced athletes alike.
WPx Gymnastics offers targeted, time-efficient workouts to build your gymnastics skills, making it a perfect add-on to your existing training regimen.
Yes. The program includes targeted progressions and skill development exercises to help you overcome plateaus in specific movements.
While three sessions are provided weekly, you can choose the number of sessions that best fit your schedule and needs.
Yes. WPx Gymnastics is designed to complement your main training, with sessions that fit around your gym programming.
WPx Gymnastics focuses specifically on improving your gymnastics skills, which can enhance performance across various fitness domains.
Yes. The programming is designed to be inclusive and effective for all genders.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
Yes. WODprep offers a sample week or trial period so you can assess if the programming aligns with your fitness goals.
The program provides three workouts per week. You can follow all or select the number that fits your schedule.
Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.
Yes. Every session includes clear demo videos and written instructions so you're never left guessing.
Yes. WPx Gymnastics is built to target the limiting factors—like strength imbalances or skill gaps—that hold people back from Rx-level workouts.
They're progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions.
Consistent training with WPx Gymnastics can lead to improved gymnastics skills and overall performance within 4–6 weeks.
Inside the WodUp app, you can log workouts, track scores or metrics, and monitor your consistency over time.
While WPx Gymnastics is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
You won't lose access. Just pick up where you left off. The programming is flexible and doesn't penalize you for missing time.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users.
WPx Gymnastics is priced at $9/month. Annual plans are available at a discounted rate of $5/month.
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free.
Yes, just reach out to support and they'll help you pause your account during recovery.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime.
Yes. WODprep offers a 7-day free trial so you can try the programming before committing. They also have a satisfaction guarantee.
Yes. Choosing the annual plan saves you over 40% compared to paying monthly.
You get access to three workouts per week, video demos, coaching cues, and community support through the WodUp app.
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks.
The key is consistent, focused progressions—not just repeating the WOD. WPx Gymnastics gives you structured weekly sessions that target strength, control, and technique for faster progress on key movements.
It depends on your strength and skill baseline, but most athletes see clear progress within 4–8 weeks. WPx breaks the movement into achievable steps with weekly targets.
Yes. WPx includes scaling options and substitutions using resistance bands, floor drills, and wall work to help you develop skills even without full equipment.
Yes. Whether you’re stuck on pull-ups or want to link more reps, the program is designed to improve volume, efficiency, and confidence under fatigue.
Absolutely. The program scales based on your current level and helps you build the strength needed to progress safely.
Scapular pulls, hollow/arch holds, and tempo negatives are great foundations. WPx Gymnastics builds these into a full program that evolves with your skill level.
Lack of overhead strength, core stability, or body awareness are common roadblocks. WPx Gymnastics includes drills that isolate and improve each piece of the movement.
Start with beat swings, knee raises, and tempo control. WPx guides you through these step-by-step to eventually link smooth, efficient reps.
WPx Gymnastics emphasizes controlled progressions—starting strict before layering in kip mechanics to ensure quality movement and injury prevention.
Often, it's a mix of pulling strength, timing, and midline control. WPx breaks the movement into skill blocks and drills that address each piece separately.
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Disclaimer: WODprep is not affiliated with CrossFit®, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc. We are an independent group of functional fitness athletes trying to help people like us perform better in their WODs and everyday lives.
The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Denver, Colorado with his two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).
Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how
to be an effective programmer/coach for injured and non-injured athletes, and engaging in social media discussions on injury/pain (guilty pleasure). He is supported by his beautiful wife, Paryn, who makes sure CrossFit and Rehab/Fitness are not the only thing he does.
Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
She takes care of customer needs over both email and Facebook - so if you have any questions or concerns, she’ll be there to help.
Orlando (Lando) is a 1 on 1 Coach for WodPrep.
He is a former regional team competitor and gym owner. He is full time into remote coaching. He lives in Washington State, with his wife and two kids
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Joe enjoys the sport of powerlifting and reading about pain, cognitive science and rehabilitation as a way to better help his lifters and his community education skills.
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
She resides in Pensacola, FL with her wife and two dogs. When she isn’t in the gym, she enjoys spending time with family and friends, going to the beach, and playing any recreational sport she can find.
