WPx GYMNASTICS
Accessory Programming

If you want to improve your CrossFit performance, you must also improve your gymnastics. That's why WODprep’s auxiliary gymnastics track is for you.

JOIN WPx GYMNASTICS TODAY

WHAT'S INCLUDED IN
WPx GYMNASTICS TRACK?

3 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.

30 MINUTES DURATION 

By consistency working on the fundamental movements 3 times a week, you'll see huge improvements over time!

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

SUPPORT YOUR CLASS WORKOUTS

This program is for athletes looking to focus on building strength and increasing gymnastic movement capacity.

DAILY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

WORLD ATHLETE LEADERBOARD

Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

IS WPx GYMNASTICS FOR ME?
SPEAK WITH BEN HIMSELF!

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  • wHAT IS THE PROGRAM DESIGNED FOR?

  • TRAINING AND VOLUME STYLE

  • GYM REQUIREMENTS

WODprep's online gymnastics program is for anyone who wants to improve their gymnastics, and ultimately increase their CrossFit performance.

This online training auxiliary track for gymnastics comes with two levels so that you can continue working towards your goals at your ability.

Beginner level concentrates on increasing upper body strength, low level kipping, and body position so that you can work your way towards achieving more advanced movements you might not have yet.

Advanced level looks to develop the skills you already have. For example, if you have one or two reps of high level gymnastics, this program will take you from where you're at to performing multiple reps.

We wouldn't recommend this program to athletes already on a training program that's over 120 minute duration. Additionally, this is not a “singular skill development” track. It is a track to build the volume and proficiency of a skill you have. For specific CrossFit skill development, look to our skill courses page.  

Check Out Our Sample Programming

CLICK HERE TO VIEW
WPx Gymnastics

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour Daily Feedback*

You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

CrossFit is community. Be with like-minded athletes and share your experiences.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Wodup app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Feel Reassured With Daily Coaching Goals from CJ

Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly.

Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.

Join Our Community Of Online Cheerleaders!

Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just CrossFit, you’re joining an online community.

Feel confident that you’ll always stay on track, and feel supported through your fitness journey.

JOIN WP WPx GYMNASTICS TODAY

CLICK TO GET STARTED

We’ve coached hundreds
of athletes for years!

MEET THE COACHES

Ben

CEO & Founder

Dr. CJ

Head Coach
& Physical Therapist

Savannah

Savannah

WODprep Coach & Customer Happiness Manager

Orlando

WODprep Coach

Dr. Joe

WODprep Coach
& Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
& Physical Therapist

Results Guaranteed

GUARANTEE #1

You'll feel incredibly proud of how much progress you will make!

GUARANTEE #2

You'll feel confident you know what to work on next!

GUARANTEE #3

You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!

Black Friday WODprep PR Promise

Cancel Anytime. No Risk Guarantee.

You are completely protected by our 100% No-Risk Guarantee.
If you don't like WP Compete you can cancel at any time.
No question asked.

START CRUSHING YOUR GOALS

Get started by choosing a plan below.

MONTHLY PLAN

  • 3 x 30 minute training sessions per week
  • You're saving over 50%
  • BILLED MONTHLY • CANCEL ANYTIME
YES, GO MONTHLY

$9 /pm

ANNUAL PLAN

  • Easily swap accessory programs any time!
  • You're saving over 93%
  • LOCK IN THIS YEARLY PRICE - FOREVER
YES! SAVE ANNUALLY

$5 /pm

*when pay full annual amount

THERE ARE NO STUPID QUESTIONS,
FREQUENCY ASKED QUESTIONS

At WODprep we have an awesome support team that are dedicated to helping you to having the best experience.

What do I get?

You get access to every one of our daily programming tracks; Compete, Masters Rx, Masters Intermediate and Classic. This allows you to discover which one suits you best, and switch tracks seamlessly if you need to.

You also get direct access to our incredible coaching team for feedback on your movements and advice on all things CrossFit!

Combined, you’ll be able to find the perfect CrossFit programming for you, and help you unlock new skills in your CrossFit performance.

What makes WODprep Online Training different?

Led by Dr. CJ, Head Coach of WODprep, who has helped several athletes qualify for the CrossFit Games.

As a Doctor of Physical therapy, CJ’s knowledge on how the body moves, and how exercise needs to be adapted in accordance to various populations, creates a unique approach to how our tracks are programmed. (Hint: it’s better.)

It’s a high priority of CJ’s that every athlete understands the intended stimulus of the workout and so every track comes with a daily “Chalk Talk” video for you to make sure you always know exactly what to do!

No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.

This programming will help you achieve success, and get you to your peak performance.

What if it's too hard?

With WODprep Online Training, there is a track suited to your lifestyle, your ability, your skills and experience.If you do find yourself on a track that you’re struggling with, it’s super easy to switch to a different one; you have access to them all!

How do I access the programming?

Once you have signed up to WODprep Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it, you can cancel ANYTIME! No questions asked.

We are always looking to continuously improve and welcome your thoughts and feedback.

 

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24 hours (on working days).

Simply email us or chat with us and we'll be able to sort everything out as quickly as possible.

WODprep's Online Training is based on the athletes following it - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update the program based on what members need. It’s constantly evolving.

We use a progressive system (so you can improve, no matter your current ability levels).

In each track, we break the season up into phases, which allows us to work on different focuses each phase - building from the ground up and peaking for the Open.

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