WPx GYMNASTICS
If you want to improve your CrossFit performance, you must also improve your gymnastics. That's why WODprep’s auxiliary gymnastics track is for you.
Our online training is designed to help you increase your gymnastics capacity, build your strength and allow you to crush more advanced workouts.
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JOIN OUR WORLD CLASS
ONLINE TRAINING
Increase movements such as; pull-ups, toes to bar, muscle ups.
3 DAYS A WEEK PROGRAMMING
30 -45 MINUTES DURATION
SUPPORT YOUR CLASS WORKOUTS
FOCUSED ON TRADITIONAL MOVEMENTS
IMPROVE BASIC FUNDAMENTALS
BEGINNER + ADVANCED INCLUDED
WODprep's online gymnastics program is for anyone. Literally anyone who wants to improve their gymnastics, and ultimately increase their CrossFit performance.
This online training auxiliary track for gymnastics comes with two levels so that you can continue working towards your goals at your ability.
There are two differences between the levels.
Beginner level concentrates on increasing upper body strength, low level kipping, and body position so that you can all the prerequisites to achieving more advanced movements you might not have yet.
Advanced level looks to develop the skills you already have. For example, if you have one or two bar muscle ups, after you’ve worked through the track for some time, we would expect you to be doing sets of 5 or even 10.
We wouldn't recommend this program to athletes already on a training program that's over 120 minute duration. This track is mainly focused around supporting athletes who wouldn't normally have access to this focus during their current training.
Reach Your Full Potential
monthly plan
Normally $19
$9 /per month
You're saving over 50%
BILLED MONTHLY • CANCEL ANYTIME
Build strength, volume and capacity to your gymnastics like no other.
annual plan
Normally $15
$5 /per month
*when pay full annual amount
You're saving over 93%
lock in this YEARLY price - forever
Pay annually with big savings!
Cancel anytime.
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee. If you don't like WPxGymnastics, you can cancel at any time. No question asked.
Features
Periodization Cycles Focused
We do all the hard planning for you. We ensure you're hitting your goals all year round through structure programming.
Video Demos*
You will always know how to do your programming from our video tutorials and have confidence you're doing it right.
24-Hour Daily Feedback*
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
Join the Community
CrossFit is community. Be with like-minded athletes and share your experiences.
Programming 3 Days per Week
3 days of properly balanced training to your specific needs, and helping you to be the best athlete you can.
Tailored to Your Needs
You are unique, and so should your training. When life changes, you can easily switch to another track.
24-Hour WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wod Up app
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
*Included when you also purchase our separate coaching track.
Sample Programming
Click the dropdown below to view sample programming from each of our tracks.
What Our Athletes Have to Say
"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben
“For the first time in a long time, I had that feeling of being on a team again.” -Sara
“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle
“It's very nice to cheer genuine people on. It's actually really motivating for me." -Kelly
“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate
“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan
“It's a world class program. I have a feeling of belonging.” -Scott
"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym."
-Katie
Meet the Coaches
Meet Head Coach Dr. CJ
Dr. Joe
WODprep Coach + Physical Therapist
Dr. Kaley
WODprep Coach
Orlando
WODprep Coach
Savannah
Customer Happiness Manager
Join Your Virtual Gym
Everything is included on our easy-to-use app. There's no confusing Facebook group. It's WAY better than that. You will literally have your entire gym programming and community at a touch of a button.
When you join our team, you're getting more than just CrossFit.
You're joining an online community!
Results Guaranteed
GUARANTEE #1
You'll feel incredibly proud of how much progress you will make!
GUARANTEE #2
You'll feel confident you know what to work on next!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
What Our Athletes Have to Say
"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben
“For the first time in a long time, I had that feeling of being on a team again.” -Sara
“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle
“It's very nice to cheer genuine people on. It's actually really motivating for me." -Kelly
“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate
“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan
“It's a world class program. I have a feeling of belonging.” -Scott
"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym."
-Katie
Our promise to you
If you don't like it, you can cancel at anytime, no questions asked.
monthly plan
Normally $19
$9 /per month
You're saving over 50%
BILLED MONTHLY • CANCEL ANYTIME
Build strength, volume and capacity to your gymnastics like no other.
annual plan
Normally $15
$5 /per month
*when pay full annual amount
You're saving over 93%
lock in this YEARLY price - forever
Pay annually with big savings!
Cancel anytime.
Frequently Asked Questions
At WODprep, we have an awesome support team that is dedicated to helping you have the best experience.
Led by Dr. CJ, head coach of WODprep, has helped numerous athletes qualify for the CrossFit Games.
With a PHD in physiotherapy, his knowledge on how the body moves, and how exercise needs to be adapted in accordance to each person, creates a different approach to how CrossFit is programmed.
No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.
This programming will help you achieve success, and get you to your peak performance.
With WODprep's Online Training, there's a track suited your lifestyle, your ability, your skills, and a focused to your needs.
Every program is scaled (up and down) to your ability, plus the gymnastics supplementary programming also includes a beginner and advanced variation to ensure that it's tailored you.
WODprep Online Training also includes a support team, and they are more than happy to find the perfect balance for you.
Once you have signed up to WODprep's Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.
Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.
If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.
If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!
You can cancel at anytime, no questions asked.
We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quickly as possible.
We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.
We use a progressive system (so you can improve, no matter your current ability levels).
In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.
WODprep is here to help athletes from all over the world break through their sticking points, hit new PR’s, and learn to RX every workout.
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