WPx GYMNASTICS
Accessory Programming

WPx Gymnastics is your go-to accessory program designed to build a rock-solid foundation for gymnastics movements. Whether you're aiming to improve efficiency, refine your technique, or boost your capacity to crank out more reps—whether in max sets, workouts, or under fatigue—this program has you covered. With just 20-30 minutes, three days a week, WPx Gymnastics fits seamlessly into your training routine, giving you the tools you need to level up without skipping a beat.

AS FEATURED IN

WHAT'S INCLUDED IN
WPx GYMNASTICS TRACK?

3 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.

30 MINUTES DURATION 

By consistency working on the fundamental movements 3 times a week, you'll see huge improvements over time!

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

SUPPORT YOUR CLASS WORKOUTS

This program is for athletes looking to focus on building strength and increasing gymnastic movement capacity.

WEEKLY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

WORLD ATHLETE LEADERBOARD

Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

IS WPx GYMNASTICS FOR ME?
SPEAK WITH BEN HIMSELF!

  • wHAT IS THE PROGRAM DESIGNED FOR?

  • TRAINING AND VOLUME STYLE

  • GYM REQUIREMENTS

WODprep's online gymnastics program is for anyone who wants to improve their gymnastics, and ultimately increase their performance.

This online training auxiliary track for gymnastics comes with two levels so that you can continue working towards your goals at your ability.

Beginner level concentrates on increasing upper body strength, low level kipping, and body position so that you can work your way towards achieving more advanced movements you might not have yet.

Advanced level looks to develop the skills you already have. For example, if you have one or two reps of high level gymnastics, this program will take you from where you're at to performing multiple reps.

We wouldn't recommend this program to athletes already on a training program that's over 120 minute duration.

Additionally, this is not a “singular skill development” track. It is a track to build the volume and proficiency of a skill you have. For specific skill development, look to our skill courses page.  

Check Out Our Sample Programming

WPx Gymnastics

WHAT PHASE ARE WE IN THE TRAINING CYCLE AND SEASON?

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour Daily Feedback*

You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Wodup app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Feel Reassured With Daily Coaching Goals from Kaley


Unsure if you’re doing it the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly.

Through our weekly Chalk Talks, Dr. Kaley will instruct you on the goals, intents and stimulus of the workouts.

Join Our Community Of Online Cheerleaders!


Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.

Feel confident that you’ll always stay on track, and feel supported through your fitness journey.

JOIN WP WPx GYMNASTICS TODAY

We’ve coached hundreds
of athletes for years!

MEET THE COACHES

Ben

CEO & Founder

CJ

Dr. CJ

Head Coach
& Physical Therapist

Savannah

Savannah

WODprep Coach & Customer Happiness Manager

Orlando

WODprep Coach

Joe

Dr. Joe

WODprep Coach
& Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
& Physical Therapist

Results Guaranteed

GUARANTEE #1

You'll feel incredibly proud of how much progress you will make!

GUARANTEE #2

You'll feel confident you know what to work on next!

GUARANTEE #3

You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!

Black Friday WODprep PR Promise

Cancel Anytime. No Risk Guarantee.

You are completely protected by our 100% No-Risk Guarantee.
If you don't like it, you can cancel at any time.
No question asked.

START CRUSHING YOUR GOALS

Get started by choosing a plan below.

MONTHLY PLAN

  • 3 x 30 minute training sessions per week
  • You're saving over 50%
  • BILLED MONTHLY • CANCEL ANYTIME

$9 /per month

ANNUAL PLAN

  • 3 x 30 minute training sessions per week
  • Includes bonus Rx tracks
  • You're saving over 93%
  • LOCK IN THIS YEARLY PRICE - FOREVER

$5 /per month

*when pay full annual amount

FREQUENTLY ASKED QUESTIONS

  • Getting Started & Setup

  • Is This Right for Me?

  • Training, Progress, and Support

  • Pricing, Subscription & Account Help

  • Popular Related Questions

How do I sign up for WPx Gymnastics?

Visit the WPx Gymnastics page and choose your preferred plan. After signing up, you'll receive immediate access to the programming via the WodUp app.

Can I access the program from my phone?

Yes. The WodUp app is mobile-friendly, allowing you to view workouts, log results, and watch demo videos on your phone.

What app is used to deliver programming?

All programming is delivered via WodUp, a platform that provides video demos, progress tracking, and seamless access to your workouts.

How often is new programming released?

New workouts are released every week, ensuring your programming is always fresh and progressive.

Is there a welcome call or intro video when I join?

Yes. Each new member receives a welcome video and walkthrough to ensure you're set up for success from day one.

Do I need to be a CrossFit athlete to benefit?

No. WPx Gymnastics is designed for anyone looking to improve their gymnastics skills, regardless of their CrossFit experience.

How long does setup take?

Setup typically takes under 10 minutes. After signing up, you'll receive instructions to access the app and start your workouts.

Is there a walkthrough of how the program works?

Yes. Upon joining, you'll receive an onboarding email with step-by-step instructions and a welcome video to guide you through setup and using the app.

Can I access the programming while traveling?

Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.

Do I need to download anything to get started?

Yes, you'll need to download the WodUp app to your phone or tablet to access the programming. It's available on both iOS and Android.

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