Over 35 & Feel Beaten Up by YOUR WORKOUTS?
That's because as we get older, the type of training our body needs changes. WP Master's is the best daily programming for master athletes looking to overcome plateaus and take your fitness performance to the next level.
AS FEATURED IN
What's included in
WP Masters Intermediate?
5 DAYS A WEEK PROGRAMMING
We ensure you’re hitting your goals through structured programming. The program is designed for you to have longevity in the sport.
90 MINUTES DURATION (or less)
We understand that you might not be able to hit 90 minutes every time, so shorter, scaled options are also visible. We always want to support you on how you can adjust the WODs.
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.
IDEAL FOR OVER 35
This track is designed for developing athletes to help them achieve the requisite strength and skills to work towards becoming an Rx athlete.
DAILY COACHING CHALK TALK
We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.
WORLD ATHLETE LEADERBOARD
Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
Is WP Masters Intermediate for Me?
SPEAK WITH BEN HIMSELF!
WHY ARE WE DIFFERENT?
Our training week does not align with what you might be used to in a traditional CF training week with Thursday and Sunday as rest days - this is because we want to really prioritize 4 days of quality intensity and intent in our training with one day that carries less priority.
In our experience our athletes log least frequently on Saturdays so we’ve shifted our programming to mirror that trend. If you need to miss a day this makes it an easy decision to skip Saturday training and still get a full high-quality program in 4 days. If you train 5 days a week you have the choice of adapting to the new rest days or simply shifting your week to align with Thursday/Sunday rest days - you can do this by adjusting our Saturday to Wednesday instead.
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wHAT IS THE PROGRAM DESIGNED FOR?
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TRAINING AND VOLUME STYLE
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GYM REQUIREMENTS
WODprep Masters Intermediate is a membership that provides you with daily programming that is literally made for people over 35.
You can crush your PRs, improve your performance, and feel confident.
… And all while doing it SAFELY.
This is our development track for ALL ATHLETES of ANY AGE. This track is designed for developing athletes to help them achieve the requisite strength and skills to work towards becoming an Rx athlete.
Even if you are younger than 35 - if you are still building gymnastics skills (Pull-Up, C2B, TTB, kipping HSPU) then this is the track for you!
No more beating yourself up trying to Rx a workout that will only allow you to move slowly and over-reach.
You’ll spend time practicing skills to improve them, instead of just doing random workouts when you’re already tired.
You’ll unleash your potential to become the best version of yourself and obtain life changing gains.
We’ve helped 1000s of Masters achieve real results in their home gym or at the Games and become top tier athletes. (But don’t take our word for it, see their stories below.)
The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, in collaboration with Physical Therapists who treat athletes.
Our programmers truly understand the needs of Master’s athletes.
(Translation: We have the smartest programmers on the planet working on this.)
This is an unbeatable combination that produces a world-class CrossFit program.
You’ll work on gymnastic skill, strength development, olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises to focus on longevity.
And the program produces great RESULTS.
Every week, you’ll receive 5 days a week of programming straight to the Wod Up app and it takes between 90 minutes (or less) to complete.
… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.
The only equipment you need is what you typically find in your local box.
Check Out Our Sample Programming
What phase are we in the
training cycle and season?
EXTRA FEATURES
TO HELP YOU GET THE MOST FROM YOUR TRAINING
Tailored to Your Needs
You are unique, and so should your training. When life changes, you can easily switch to another track.
REgular Daily Feedback
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
We are a community. Be with like-minded athletes and share your experiences.
Regular WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wodup app
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
Feel Reassured With Daily Coaching Goals from CJ
Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly.
Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.
Join Our Community Of Online Cheerleaders!
Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.
Feel confident that you’ll always stay on track, and feel supported through your fitness journey.
Why over 35's Need to
train differently?
JOIN WP MASTERS Intermediate TODAY
We’ve coached hundreds
of athletes for years!
MEET THE COACHES
Ben
CEO & Founder
Dr. CJ
Head Coach
& Physical Therapist
Savannah
WODprep Coach & Customer Happiness Manager
Orlando
WODprep Coach
Dr. Joe
WODprep Coach
& Physical Therapist
Dr. Kaley
WODprep Coach
& Physical Therapist
Results Guaranteed
GUARANTEE #1
You'll feel incredibly proud of how much progress you will make!
GUARANTEE #2
You'll feel confident you know what to work on next!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee.
If you don't like WP Masters you can cancel at any time.
No question asked.
START CRUSHING YOUR GOALS
Get started by choosing a plan below.
MONTHLY PLAN
- 5 x 90 minute training sessions per week
- You're saving over 25%
- BILLED MONTHLY • CANCEL ANYTIME
$39 /per month
ANNUAL PLAN
- Easily swap training programs any time!
- You're saving over 46%
- LOCK IN THIS YEARLY PRICE - FOREVER
$29 /per month
*when pay full annual amount
What Our Athletes Say
"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben
“For the first time in a long time, I had that feeling of being on a team again.” -Sara
“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle
“It's very nice to cheer genuine people on. It's actually really motivating for me." -Kelly
“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate
“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan
“It's a world class program. I have a feeling of belonging.” -Scott
"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym."
-Katie
FREQUENTLY ASKED QUESTIONS
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Getting Started & Setup
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Is This Right for Me?
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Training, Progress, and Support
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Pricing, Subscription & Account Help
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Popular Related Questions
How do I sign up for WP Masters Intermediate?
Visit the WP Masters Intermediate page and choose your preferred plan. After signing up, you'll receive immediate access to the programming via the WodUp app.
Can I access the program from my phone?
Yes. The WodUp app is mobile-friendly, allowing you to view workouts, log results, and watch demo videos on your phone.
What app is used to deliver programming?
All programming is delivered via WodUp, a platform that provides video demos, progress tracking, and seamless access to your workouts.
How often is new programming released?
New workouts are released every week, ensuring your programming is always fresh and progressive.
Is there a welcome call or intro video when I join?
Yes. Each new member receives a welcome video and walkthrough to ensure you're set up for success from day one.
Do I need to be a CrossFit athlete to benefit?
No. WP Masters Intermediate is designed for anyone over 35 looking to improve their fitness, regardless of their CrossFit experience.
How long does setup take?
Setup typically takes under 10 minutes. After signing up, you'll receive instructions to access the app and start your workouts.
Is there a walkthrough of how the program works?
Yes. Upon joining, you'll receive an onboarding email with step-by-step instructions and a welcome video to guide you through setup and using the app.
Can I access the programming while traveling?
Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.
Do I need to download anything to get started?
Yes, you'll need to download the WodUp app to your phone or tablet to access the programming. It's available on both iOS and Android.
Who is WP Masters Intermediate designed for?
WP Masters Intermediate is ideal for athletes over 35 seeking to improve their fitness and overall performance.
Is there a beginner-friendly option?
Yes. Each workout includes scaling options and progressions, making it accessible to beginners and more advanced athletes alike.
What’s the difference between WP Masters Intermediate and other programs?
WP Masters Intermediate offers targeted, time-efficient workouts to build your fitness, making it a perfect add-on to your existing training regimen.
Will it help if I’m stuck on a specific movement?
Yes. The program includes targeted progressions and skill development exercises to help you overcome plateaus in specific movements.
Do I need to follow all sessions each week?
While five sessions are provided weekly, you can choose the number of sessions that best fit your schedule and needs.
Can I use this alongside my current CrossFit gym WODs?
Yes. WP Masters Intermediate is designed to complement your main training, with sessions that fit around your gym programming.
How does it adapt to different goals (strength, gymnastics, engine)?
WP Masters Intermediate focuses specifically on improving your overall fitness, which can enhance performance across various fitness domains.
Is WP Masters Intermediate suitable for both men and women?
Yes. The programming is designed to be inclusive and effective for all genders.
Can I switch programs if my goals change?
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
Is there a way to test if this programming suits me?
Yes. WODprep offers a sample week or trial period so you can assess if the programming aligns with your fitness goals.
How often should I do WP Masters Intermediate workouts?
The program provides five workouts per week. You can follow all or select the number that fits your schedule.
Can I get help with form or scaling?
Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.
Are there demo videos or written instructions?
Yes. Every session includes clear demo videos and written instructions so you're never left guessing.
Will this help me get to Rx workouts faster?
Yes. WP Masters Intermediate is built to target the limiting factors—like strength imbalances or skill gaps—that hold people back from Rx-level workouts.
Are the workouts progressive or random?
They're progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions.
What kind of results can I expect and when?
Consistent training with WP Masters Intermediate can lead to improved fitness and overall performance within 4–6 weeks.
How is progress tracked?
Inside the WodUp app, you can log workouts, track scores or metrics, and monitor your consistency over time.
Is there coach feedback or accountability?
While WP Masters Intermediate is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
What happens if I miss a week?
You won't lose access. Just pick up where you left off. The programming is flexible and doesn't penalize you for missing time.
Is there a private community for support?
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users.
What’s the cost of WP Masters Intermediate?
WP Masters Intermediate is priced at $39/month. Annual plans are available at a discounted rate of $21/month.
How do I cancel or change my plan?
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free.
Can I pause my account if I’m injured?
Yes, just reach out to support and they'll help you pause your account during recovery.
Can I switch to another WODprep program?
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
Do I need to commit to a long-term contract?
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime.
Is there a free trial or money-back guarantee?
Yes. WODprep offers a 7-day free trial so you can try the programming before committing. They also have a satisfaction guarantee.
Are there discounts for yearly subscriptions?
Yes. Choosing the annual plan saves you over 45% compared to paying monthly.
What’s included in the WP Masters Intermediate plan?
You get access to five workouts per week, video demos, coaching cues, and community support through the WodUp app.
Is there a referral or affiliate program?
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join.
How do I update my billing details?
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks.
What is the best CrossFit programming for Masters athletes?
WODprep Masters Intermediate is designed specifically for athletes aged 35+ who want to train hard while staying safe. It balances intensity with smart progressions, mobility work, and recovery-conscious volume.
Do I have to go Rx to follow this program?
Not at all. The goal isn’t “Rx or nothing”—it’s longevity and consistency. You’ll get smart scaling options and suggested modifications that keep you training with confidence, not pain.
What if I have mobility limitations or past injuries?
Every workout includes video demos and coaching cues with scaling in mind. You can adjust for knee, shoulder, or back issues while still training effectively.
Will I still see results if I only train 3–4 times per week?
Definitely. The program is built for real life. You’ll still make meaningful progress in strength, conditioning, and skills even if you can’t train 5–6 days a week.
Is this programming safe for older adults new to CrossFit?
Yes. You don’t need years of experience. It’s built to scale. If you’ve done functional fitness before or are coming back after a break, you’ll ease in safely.
How is this different from standard CrossFit programming?
Masters programming accounts for recovery, joint health, and hormonal shifts. WP Masters Intermediate adjusts volume, pacing, and strength cycles to reflect how your body responds as you age.
Can I build strength in my 40s, 50s, or 60s with this?
Yes. Strength is still very trainable at any age. WP Masters Intermediate includes progressive lifting cycles to help you get stronger safely—without risking injury or burnout.
Is this good for people who want to stay competitive but aren’t elite?
Yes. This is ideal for athletes who want to train consistently, maybe prep for the Open or local comps, but who don’t want to grind like a full-time competitor.
Can I combine this with other sports or hobbies?
Yes. If you also run, bike, play pickleball, or coach youth sports, WP Masters fits well without exhausting you for other activities.
What kind of results can I expect in 8–12 weeks?
You can expect better movement quality, strength gains, improved energy, and confidence—plus less soreness and fewer “beat up” days compared to high-volume Rx training.
JOIN WP MASTERS Intermediate TODAY
Improve Your Performance
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Disclaimer: WODprep is not affiliated with CrossFit®, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc. We are an independent group of functional fitness athletes trying to help people like us perform better in their WODs and everyday lives.
