JOIN WODPREP ACADEMY

As we get older, we need a smarter approach to training. WODprep Intermediate is programming to break plateaus, train sustainably, and level up performance.

Feel Beaten Up
by your workouts?

Quick Buy WODprep Academy

What's included in WP Intermediate?

5 DAYS A WEEK PROGRAMMING

We ensure you’re hitting your goals through structured programming. The program is designed for you to have longevity in the sport.

IDEAL FOR OVER 35

This track is designed for developing athletes to help them achieve the requisite strength and skills to work towards becoming an Rx athlete.

90 MINUTES DURATION (or less)

We understand that you might not be able to hit 90 minutes every time, so shorter, scaled options are also visible. We always want to support you on how you can adjust the WODs.

DAILY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

WORLD ATHLETE LEADERBOARD

Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

WHO IS THIS PROGRAM DESIGNED FOR?

WP Intermediate is a membership that provides you with daily programming that is literally made for people over 35.

 

You can crush your PRs, improve your performance, and feel confident.

 

… And all while doing it SAFELY.

 

This is our development track for ALL ATHLETES of ANY AGE. This track is designed for developing athletes to help them achieve the requisite strength and skills to work towards becoming an Rx athlete.

 

Even if you are younger than 35, if you’re still building gymnastics skills (Pull-Up, C2B, TTB, kipping HSPU) then this is the track for you!

 

No more beating yourself up trying to Rx a workout that will only allow you to move slowly and over-reach.

 

You’ll spend time practicing skills to improve them, instead of just doing random workouts when you’re already tired.

 

You’ll unleash your potential to become the best version of yourself and obtain life changing gains.

 

We’ve helped 1000s of athletes achieve real results in their home gym or at the Games and become top tier athletes. (But don’t take our word for it, see their stories below.)

The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, in collaboration with Physical Therapists who treat athletes.

Our programmers truly understand the needs of athletes.

(Translation: We have the smartest programmers on the planet working on this.)

This is an unbeatable combination that produces a world-class CrossFit® program.

You’ll work on gymnastic skill, strength development, olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises to focus on longevity.

And the program produces great RESULTS.

Every week, you’ll receive 5 days a week of programming straight to the Wod Up app and it takes between 90 minutes (or less) to complete.

… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.

The only equipment you need is what you typically find in your local box.

Check Out Our 

Sample Programming

View sample programming

What phase are we in the training cycle and season?

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Regular Feedback

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training be. When life changes, you can easily switch to another track.

Regular WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Visit the WP Intermediate page and choose your preferred plan. After signing up, you’ll receive immediate access to the programming via the Wod Up app.
No. WP Intermediate is designed for anyone over 30 looking to improve their fitness, regardless of their CrossFit® experience.
Yes. The Wod Up app is mobile-friendly, allowing you to view workouts, log results, and watch demo videos on your phone.
Setup typically takes under 10 minutes. After signing up, you’ll receive instructions to access the app and start your workouts.
All programming is delivered via Wod Up, a platform that provides video demos, progress tracking, and seamless access to your workouts.
Yes. Upon joining, you’ll receive an onboarding email with step-by-step instructions and a welcome video to guide you through setup and using the app.
New workouts are released every week, ensuring your programming is always fresh and progressive.
Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.
Yes. Each new member receives a welcome video and walkthrough to ensure you’re set up for success from day one.
Yes, you’ll need to download the Wod Up app to your phone or tablet to access the programming. It’s available on both iOS and Android.
WP Intermediate is ideal for athletes over 30 seeking to improve their fitness and overall performance.
Yes. WP Intermediate is designed to complement your main training, with sessions that fit around your gym programming.
Yes. Each workout includes scaling options and progressions, making it accessible to beginners and more advanced athletes alike.
WP Intermediate focuses specifically on improving your overall fitness, which can enhance performance across various fitness domains.
WP Intermediate offers targeted, time-efficient workouts to build your fitness, making it a perfect add-on to your existing training regimen.
Yes. The programming is designed to be inclusive and effective for all genders.
Yes. The program includes targeted progressions and skill development exercises to help you overcome plateaus in specific movements.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
While five sessions are provided weekly, you can choose the number of sessions that best fit your schedule and needs.
Yes. WODprep offers a sample week or trial period so you can assess if the programming aligns with your fitness goals.
The program provides five workouts per week. You can follow all or select the number that fits your schedule.
Consistent training with WP Intermediate can lead to improved fitness and overall performance within 4–6 weeks.
Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.
Inside the Wod Up app, you can log workouts, track scores or metrics, and monitor your consistency over time.
Yes. Every session includes clear demo videos and written instructions so you’re never left guessing.
While WP Intermediate is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
Yes. WP Intermediate is built to target the limiting factors, like strength imbalances or skill gaps, that hold people back from Rx-level workouts.
You won’t lose access. Just pick up where you left off. The programming is flexible and doesn’t penalize you for missing time.
They’re progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users.
WP Intermediate is priced at $39/month. Annual plans are available at a discounted rate of $21/month.
Yes. WODprep offers a 7-day free trial so you can try the programming before committing. They also have a satisfaction guarantee.
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free.
Yes. Choosing the annual plan saves you over 45% compared to paying monthly.
Yes, just reach out to support and they’ll help you pause your account during recovery.
You get access to five workouts per week, video demos, coaching cues, and community support through the WodUp app.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks.
WP Intermediate is designed specifically for athletes aged 30+ who want to train hard while staying safe. It balances intensity with smart progressions, mobility work, and recovery-conscious volume.
This online programming accounts for recovery, joint health, and hormonal shifts. WP Intermediate adjusts volume, pacing, and strength cycles to reflect how your body responds as you age.
Not at all. The goal isn’t “Rx or nothing”, it’s longevity and consistency. You’ll get smart scaling options and suggested modifications that keep you training with confidence, not pain.
Yes. Strength is still very trainable at any age. WP Intermediate includes progressive lifting cycles to help you get stronger safely—without risking injury or burnout.
Every workout includes video demos and coaching cues with scaling in mind. You can adjust for knee, shoulder, or back issues while still training effectively.
Yes. This is ideal for athletes who want to train consistently, maybe prep for the Open or local comps, but who don’t want to grind like a full-time competitor.
Definitely. The program is built for real life. You’ll still make meaningful progress in strength, conditioning, and skills even if you can’t train 5–6 days a week.
Yes. If you also run, bike, play pickleball, or coach youth sports, WP Intermediate fits well without exhausting you for other activities.
Yes. You don’t need years of experience. It’s built to scale. If you’ve done functional fitness before or are coming back after a break, you’ll ease in safely.
You can expect better movement quality, strength gains, improved energy, and confidence, plus less soreness and fewer “beat up” days compared to high-volume Rx training.
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