JOIN WODPREP ACADEMY

As we get older, the type of training our body needs changes. WP Master Rxs is the best daily programming for masters athletes looking to be competitive and make it to the Semifinals.

Over 35 & Want To Compete
In the rx Division?

Quick Buy WODprep Academy

What's included in WP Masters Rx??

5 DAYS A WEEK PROGRAMMING

We ensure you’re hitting your goals through structured programming. The program is designed for you to have longevity in the sport.

IDEAL FOR OVER 35

This track is for Masters Athletes who have ALL SKILLS and are in the top 5-7% of their age group.

90 MINUTES DURATION (or less)

We understand that you might not be able to hit 90 minutes every time, so shorter, scaled options are also visible. We always want to support you on how you can adjust the WODs.

DAILY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

WORLD ATHLETE LEADERBOARD

Join the fun as you compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

WHO IS THIS PROGRAM DESIGNED FOR?

WODprep Masters Rx is a membership that provides you with daily programming that is literally made for people over 35.

 

You can crush your PRs, improve your performance, and feel confident.

 

… And all while doing it SAFELY.

 

You can perform the prescribed workout Rx without needing to scale, because our stimulus-driven program takes into account your current abilities and designs the workout around you.

 

No more beating yourself up trying to Rx a workout that will only allow you to move slowly and over-reach.

 

You’ll spend time practicing skills to improve them, instead of just doing random workouts when you’re already tired.

 

That means you’ll get better with the barbell, improve your gymnastics, and see your conditioning get optimized.

 

You’ll get better Open scores (and/or AGOQ scores if you are competing).

 

You’ll learn to perform the hardest movements in a way that your body and mind understand.

 

You’ll unleash your potential to become the best version of yourself and obtain life changing gains.

 

We’ve helped 1000s of Masters achieve real results in their home gym or at the Games and become top tier athletes. (But don’t take our word for it, see their stories below.)

The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, in collaboration with Physical Therapists who treat athletes.

 

Our programmers truly understand the needs of Master’s athletes.

 

(Translation: We have the smartest programmers on the planet working on this.)

 

This is an unbeatable combination that produces a world-class CrossFit program.

 

You’ll work on gymnastic skill, strength development, olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises to focus on longevity.

 

And the program produces great RESULTS.

 

Every week, you’ll receive 5 days a week of programming straight to the Wod Up app and it takes between 90 minutes (or less) to complete.

 

… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.

The only equipment you need is what you typically find in your local box.

Check Out Our 

Sample Programming

View sample programming

What phase are we in the training cycle and season?

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Payment secured by Thrivecart

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Regular Feedback

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training be. When life changes, you can easily switch to another track.

Regular WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Visit the WODprep WP Masters Rx page and choose your plan. Once you subscribe, you’ll get instant access to programming via the WodUp app.
Yes. WP Masters Rx is specifically designed for competitive athletes aged 35+, with training cycles tailored to Masters-level recovery, pacing, and strength adaptation.
Yes. WODprep uses the WodUp app, which is mobile-friendly. You can view daily programming, log results, and watch demo videos from any device.
No. While the program is geared toward athletes who want to compete in the Open or Quarterfinals, you don’t need past competition experience — just the desire to train hard and improve.
Setup takes under 10 minutes. Once you join, you’ll receive step-by-step access instructions and be ready to train that same day.
WODprep delivers all programs through WodUp, which includes movement demo videos, progress tracking, scaling options, and leaderboard features.
Yes. You’ll receive a welcome video and onboarding email that walk you through the structure, training goals, and how to get the most from the app.
Nope! The program is self-guided with built-in support tools, but if you want more accountability or personal feedback, WODprep offers 1-on-1 coaching upgrades.
Yes. The programming includes adaptable options, and all content is accessible from anywhere with internet access.
Just the WodUp app. It’s free to download on iOS and Android, and includes everything you need to follow the programming.
This program is built for Masters athletes aged 35–65+ who want to train at a high level — whether for the Open, Quarterfinals, or local competitions — with adjustments for smart progression and recovery.
WP Masters Rx uses the same movements and intensity as standard Rx training, but incorporates strategic adjustments in volume, loading, and recovery time to suit the physiology of older athletes.
Absolutely. WP Masters Rx is designed with all Masters divisions in mind, including specific scaling and recovery guidance for different age brackets.
You should have a solid foundation in CrossFit® movements and be comfortable training 4–6 days per week. If you’re not there yet, WP Masters Intermediate may be a better starting point.
Yes — 100%. This track is specifically structured to peak for the Open and Quarterfinals, with Open-style metcons, lifting cycles, and benchmark testing built in.
If you’ve had a short layoff but were previously training Rx, this can work well. If you’re easing back in more gradually, we recommend starting with WP Masters Intermediate first.
Expect 60–75 minute sessions, 5–6 days per week. You’ll also get optional extras like mobility and skill refinement depending on your goals.
This is a full, standalone program — you won’t need to stack anything on top. If you’re doing another strength cycle or cardio plan, consider whether you can recover properly from both.
You’ll get the best results if you have access to barbells, a rig, rower or bike, wall ball, and dumbbells. Limited-equipment modifications are included where possible.
Absolutely. Even within Rx, scaling is smart — especially with Masters athletes. Every workout includes scaling notes so you can adjust for recovery, joint stress, or movement patterns.
The full cycle is built around 5–6 training sessions per week. It’s structured to allow for recovery, mobility, and performance without overreaching.
Most athletes report gains in barbell strength, improved pacing in long workouts, and skill consistency under fatigue. You’ll also feel more confident about Open-style metcons.
Yes. Each training block is periodized with a performance focus. You’ll rotate through strength cycles, skill blocks, and metcon intensifiers that simulate Open and Quarterfinal pacing.
Yes. Every workout includes HD demo videos and detailed coaching cues for each movement, including progressions and alternatives.
Yes. The WodUp app allows for workout logging, PR tracking, and weekly performance review — and you can see how you stack up on the leaderboard.
Yes. All WP members can join WODprep’s private community where you’ll find other Masters athletes, coaching staff, and updates about the CrossFit® season.
Yes. General support is available via chat or email, and if you want more detailed coaching, you can upgrade to a 1-on-1 plan.
WP Masters Rx includes skill blocks and progressions to help you improve high-skill movements like TTB, HSPU, or ring muscle-ups. Feedback is available through community channels.
No worries. Each week is self-contained and builds progressively. You can jump back in or scale volume until you’re ready to return to full capacity.
Yes. Each cycle includes regular benchmarks, Open WOD retests, and custom test weeks to help you track performance and progress toward your goals.
WP Masters Rx is $39/month.
Yes. You can try WP Masters Rx free for 7 days. If you’re not satisfied, there’s a no-questions-asked money-back guarantee.
Yes. Subscriptions are month-to-month with no contracts. You can cancel or switch plans anytime from your account settings.
Yes. Annual billing drops the price significantly and includes full access to all features, programs, and community perks.
You can manage all billing info in your account dashboard or by contacting WODprep support.
Yes. If you want to move to WPx Accessory, WP Classic, or Compete, you can switch tracks easily at any time.
Yes. You’ll get access to tech support, app walkthroughs, and the WP community. For personalized help, you can upgrade to 1-on-1 coaching.
Nope. Your subscription includes full access to the app, programming, videos, tracking, and community.
Not by default. WPx Accessory Programming (e.g. Strength, Gymnastics, Engine) is a separate subscription, but you can add it on or bundle if you’d like.
Yes. You can pause your subscription by contacting support — we make it easy to resume when you’re ready.
WP Masters Rx is built specifically for athletes aged 35+ who want to train smart and hard — without overreaching. It’s structured for performance, longevity, and Open prep.
Recovery and mobility take longer, and intensity needs to be periodized carefully. WP Masters Rx reflects that, with adjusted volume, strength tempo, and movement options.
Absolutely. Many Masters athletes improve well into their 40s and 50s with smart programming. WP Masters Rx helps you train consistently with that goal in mind.
If you’re already comfortable with Rx weights/movements, training 4–5x/week, and want to peak for the Open, you’re ready. Otherwise, Intermediate is a better foundation.
No. You should have a baseline of movement ability, but the program includes scaling and skill-building tracks for things like HSPUs, TTB, and bar muscle-ups.
Yes. WP Masters Rx is written to peak for the CrossFit Open, with testing built into the cycle and metcons designed to simulate Open pacing and volume.
Yes. You’ll go through dedicated strength cycles that build squats, deadlifts, and Olympic lifts using volume and tempo suited to Masters recovery windows.
Definitely. It includes warm-ups and cooldowns designed to keep shoulders, knees, and hips strong, mobile, and injury-resistant.
Absolutely. Scaling is always an option, even in Rx-level training — and often the smart move for long-term progress.
You’ll train like a competitor without burning out. WP Masters Rx balances intensity with intelligence so you can push hard, stay consistent, and actually enjoy the journey.
WP Master’s Rx Sample Programming_Cover
WP Master’s Rx Sample Programming__P1
WP Master’s Rx Sample Programming__P2
WP Master’s Rx Sample Programming__P3
WP Master’s Rx Sample Programming_P4
WP Master’s Rx Sample Programming_P5
WP Master’s Rx Sample Programming_P6
WP Master’s Rx Sample Programming_P7
WP RX Sample Programming_P8
WP RX Sample Programming_BC