








That's because as we get older, the type of training our body needs changes. WP Master Rx's is the best daily programming for master athletes looking to be competitive and make it to the Quarterfinals and Semifinals.
5 DAYS A WEEK PROGRAMMING
We ensure you’re hitting your goals through structure programming. The program is designed for you to have longevity in the sport.
90 MINUTES DURATION (or less)
We understand that you might not be able to hit 90 minutes every time, so shorter, scaled options are also visible. We always want to support you on how you can adjust the WODs.
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.
IDEAL FOR OVER 35
This track is for Masters Athletes who have ALL SKILLS and are in the top 5-7% of their age group. You do not have to compete to do this track but if you are competitive you are focused
DAILY COACHING CHALK TALK
We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.
WORLD ATHLETE LEADERBOARD
Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
Our training week does not align with what you might be used to in a traditional CF training week with Thursday and Sunday as rest days - this is because we want to really prioritize 4 days of quality intensity and intent in our training with one day that carries less priority.
In our experience our athletes log least frequently on Saturdays so we’ve shifted our programming to mirror that trend. If you need to miss a day this makes it an easy decision to skip Saturday training and still get a full high-quality program in 4 days. If you train 5 days a week you have the choice of adapting to the new rest days or simply shifting your week to align with Thursday/Sunday rest days - you can do this by adjusting our Saturday to Wednesday instead.
wHAT IS THE PROGRAM DESIGNED FOR?
TRAINING AND VOLUME STYLE
GYM REQUIREMENTS
WODprep Masters Rx is a membership that provides you with daily programming that is literally made for people over 35.
You can crush your PRs, improve your performance, and feel confident.
… And all while doing it SAFELY.
You can perform the prescribed workout Rx without needing to scale, because our stimulus-driven program takes into account your current abilities and designs the workout around you.
No more beating yourself up trying to Rx a workout that will only allow you to move slowly and over-reach.
You’ll spend time practicing skills to improve them, instead of just doing random workouts when you’re already tired.
That means you’ll get better with the barbell, improve your gymnastics, and see your conditioning get optimized.
You'll get better Open scores (and/or AGOQ scores if you are competing).
You’ll learn to perform the hardest movements in a way that your body and mind understand.
You’ll unleash your potential to become the best version of yourself and obtain life changing gains.
We’ve helped 1000s of Masters achieve real results in their home gym or at the Games and become top tier athletes. (But don’t take our word for it, see their stories below.)
The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, in collaboration with Physical Therapists who treat athletes.
Our programmers truly understand the needs of Master’s athletes.
(Translation: We have the smartest programmers on the planet working on this.)
This is an unbeatable combination that produces a world-class CrossFit program.
You’ll work on gymnastic skill, strength development, olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises to focus on longevity.
And the program produces great RESULTS.
Every week, you’ll receive 5 days a week of programming straight to the Wod Up app and it takes between 90 minutes (or less) to complete.
… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.
The only equipment you need is what you typically find in your local box.
Check Out Our Sample Programming
Tailored to Your Needs
You are unique, and so should your training. When life changes, you can easily switch to another track.
24-Hour Daily Feedback*
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
We are a community. Be with like-minded athletes and share your experiences.
24-Hour WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wodup app
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
Feel Reassured With Daily Coaching Goals from CJ
Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly.
Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.
Join Our Community Of Online Cheerleaders!
Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.
Feel confident that you’ll always stay on track, and feel supported through your fitness journey.
CEO & Founder
Head Coach
& Physical Therapist
WODprep Coach & Customer Happiness Manager
WODprep Coach
WODprep Coach
& Physical Therapist
WODprep Coach
& Physical Therapist
GUARANTEE #1
You'll feel incredibly proud of how much progress you will make!
GUARANTEE #2
You'll feel confident you know what to work on next!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee.
If you don't like WP Masters you can cancel at any time.
No question asked.
Get started by choosing a plan below.
MONTHLY PLAN
$39 /per month
ANNUAL PLAN
$29 /per month
*when pay full annual amount
"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben
“For the first time in a long time, I had that feeling of being on a team again.” -Sara
“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle
“It's very nice to cheer genuine people on. It's actually really motivating for me." -Kelly
“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate
“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan
“It's a world class program. I have a feeling of belonging.” -Scott
"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym."
-Katie
At WODprep we have an awesome support team that are dedicated to helping you to having the best experience.
You get access to every one of our daily programming tracks; Compete, Masters Rx, Masters Intermediate and Classic. This allows you to discover which one suits you best, and switch tracks seamlessly if you need to.
You also get direct access to our incredible coaching team for feedback on your movements and strategy.
Combined, you’ll be able to find the perfect programming for you, and help you unlock new skills in your performance.
Led by Dr. CJ, Head Coach of WODprep, who has helped several athletes qualify for the CrossFit® Games.
As a Doctor of Physical therapy, CJ’s knowledge on how the body moves, and how exercise needs to be adapted in accordance to various populations, creates a unique approach to how our tracks are programmed. (Hint: it’s better.)
It’s a high priority of CJ’s that every athlete understands the intended stimulus of the workout and so every track comes with a daily “Chalk Talk” video for you to make sure you always know exactly what to do!
No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.
This programming will help you achieve success, and get you to your peak performance.
With WODprep Online Training, there is a track suited to your lifestyle, your ability, your skills and experience.If you do find yourself on a track that you’re struggling with, it’s super easy to switch to a different one; you have access to them all!
Once you have signed up to WODprep Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.
If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.
If you don't LOVE it, you can cancel ANYTIME! No questions asked.
We are always looking to continuously improve and welcome your thoughts and feedback.
We have an incredible support team who will be able to help you within 24 hours (on working days).
Simply email us or chat with us and we'll be able to sort everything out as quickly as possible.
We analyze people in the program (aka… YOU!), review the results, and update the program based on what members need. It’s constantly evolving.
We use a progressive system (so you can improve, no matter your current ability levels).
In each track, we break the season up into phases, which allows us to work on different focuses each phase - building from the ground up and peaking for the Open.
Copyright © 2025 All rights reserved WODprep.com
Disclaimer: WODprep is not affiliated with CrossFit®, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc. We are an independent group of functional fitness athletes trying to help people like us perform better in their WODs and everyday lives.
The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Denver, Colorado with his two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).
Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how
to be an effective programmer/coach for injured and non-injured athletes, and engaging in social media discussions on injury/pain (guilty pleasure). He is supported by his beautiful wife, Paryn, who makes sure CrossFit and Rehab/Fitness are not the only thing he does.
Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
She takes care of customer needs over both email and Facebook - so if you have any questions or concerns, she’ll be there to help.
Orlando (Lando) is a 1 on 1 Coach for WodPrep.
He is a former regional team competitor and gym owner. He is full time into remote coaching. He lives in Washington State, with his wife and two kids
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Joe enjoys the sport of powerlifting and reading about pain, cognitive science and rehabilitation as a way to better help his lifters and his community education skills.
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
She resides in Pensacola, FL with her wife and two dogs. When she isn’t in the gym, she enjoys spending time with family and friends, going to the beach, and playing any recreational sport she can find.