Over 35 & Want To Compete In the rx Division?
As we get older, the type of training our body needs changes. WP Master Rx's is the best daily programming for masters athletes looking to be competitive and make it to the Semifinals.
AS FEATURED IN
What's included in
WP Masters Rx?
5 DAYS A WEEK PROGRAMMING
We ensure you’re hitting your goals through structured programming. The program is designed for you to have longevity in the sport.
90 MINUTES DURATION (or less)
We understand that you might not be able to hit 90 minutes every time, so shorter, scaled options are also visible. We always want to support you on how you can adjust the WODs.
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.
IDEAL FOR OVER 35
This track is for Masters Athletes who have ALL SKILLS and are in the top 5-7% of their age group.
DAILY COACHING CHALK TALK
We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.
WORLD ATHLETE LEADERBOARD
Join the fun as you compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
Is WP Masters RX for Me?
SPEAK WITH BEN HIMSELF!
WHY ARE WE DIFFERENT?
Our training week does not align with what you might be used to in a traditional CF training week with Thursday and Sunday as rest days - this is because we want to really prioritize 4 days of quality intensity and intent in our training with one day that carries less priority.
In our experience our athletes log least frequently on Saturdays so we’ve shifted our programming to mirror that trend. If you need to miss a day this makes it an easy decision to skip Saturday training and still get a full high-quality program in 4 days. If you train 5 days a week you have the choice of adapting to the new rest days or simply shifting your week to align with Thursday/Sunday rest days - you can do this by adjusting our Saturday to Wednesday instead.
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wHAT IS THE PROGRAM DESIGNED FOR?
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TRAINING AND VOLUME STYLE
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GYM REQUIREMENTS
WODprep Masters Rx is a membership that provides you with daily programming that is literally made for people over 35.
You can crush your PRs, improve your performance, and feel confident.
… And all while doing it SAFELY.
You can perform the prescribed workout Rx without needing to scale, because our stimulus-driven program takes into account your current abilities and designs the workout around you.
No more beating yourself up trying to Rx a workout that will only allow you to move slowly and over-reach.
You’ll spend time practicing skills to improve them, instead of just doing random workouts when you’re already tired.
That means you’ll get better with the barbell, improve your gymnastics, and see your conditioning get optimized.
You'll get better Open scores (and/or AGOQ scores if you are competing).
You’ll learn to perform the hardest movements in a way that your body and mind understand.
You’ll unleash your potential to become the best version of yourself and obtain life changing gains.
We’ve helped 1000s of Masters achieve real results in their home gym or at the Games and become top tier athletes. (But don’t take our word for it, see their stories below.)
The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, in collaboration with Physical Therapists who treat athletes.
Our programmers truly understand the needs of Master’s athletes.
(Translation: We have the smartest programmers on the planet working on this.)
This is an unbeatable combination that produces a world-class CrossFit program.
You’ll work on gymnastic skill, strength development, olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises to focus on longevity.
And the program produces great RESULTS.
Every week, you’ll receive 5 days a week of programming straight to the Wod Up app and it takes between 90 minutes (or less) to complete.
… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.
The only equipment you need is what you typically find in your local box.
Check Out Our Sample Programming
What phase are we in the
training cycle and season?
EXTRA FEATURES
TO HELP YOU GET THE MOST FROM YOUR TRAINING
Tailored to Your Needs
You are unique, and so should your training be. When life changes, you can easily switch to another track.
Regular Daily Feedback
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
We are a community. Be with like-minded athletes and share your experiences.
Regular WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wodup app
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
Feel Reassured With Daily Coaching Goals from CJ
Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly.
Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.
Join Our Community Of Online Cheerleaders!
Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.
Feel confident that you’ll always stay on track, and feel supported through your fitness journey.
Why over 35's Need to
train differently?
JOIN WP MASTERS RX TODAY
We’ve coached hundreds
of athletes for years!
MEET THE COACHES
Ben
CEO & Founder
Dr. CJ
Head Coach
& Physical Therapist
Savannah
WODprep Coach & Customer Happiness Manager
Orlando
WODprep Coach
Dr. Joe
WODprep Coach
& Physical Therapist
Dr. Kaley
WODprep Coach
& Physical Therapist
Results Guaranteed
GUARANTEE #1
You'll feel incredibly proud of how much progress you will make!
GUARANTEE #2
You'll feel confident you know what to work on next!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee.
If you don't like WP Masters you can cancel at any time.
No questions asked.
START CRUSHING YOUR GOALS
Get started by choosing a plan below.
MONTHLY PLAN
- 5 x 90 minute training sessions per week
- You're saving over 25%
- BILLED MONTHLY • CANCEL ANYTIME
$39 /per month
ANNUAL PLAN
- Easily swap training programs any time!
- You're saving over 46%
- LOCK IN THIS YEARLY PRICE - FOREVER
$29 /per month
*when paying full annual amount
What Our Athletes Say
"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben
“For the first time in a long time, I had that feeling of being on a team again.” -Sara
“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle
“It's very nice to cheer genuine people on. It's actually really motivating for me." -Kelly
“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate
“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan
“It's a world class program. I have a feeling of belonging.” -Scott
"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym."
-Katie
FREQUENTLY ASKED QUESTIONS
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Getting Started & Setup
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Is This Right for Me?
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Training, Progress, and Support
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Pricing, Subscription & Account Help
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Popular Related Questions
How do I sign up for WP Masters Rx?
Visit the WODprep WP Masters Rx page and choose your plan. Once you subscribe, you’ll get instant access to programming via the WodUp app.
Can I access workouts on my phone or tablet?
Yes. WODprep uses the WodUp app, which is mobile-friendly. You can view daily programming, log results, and watch demo videos from any device.
How long does it take to get started?
Setup takes under 10 minutes. Once you join, you’ll receive step-by-step access instructions and be ready to train that same day.
Is there a walkthrough video or orientation?
Yes. You’ll receive a welcome video and onboarding email that walk you through the structure, training goals, and how to get the most from the app.
Can I still use this while traveling?
Yes. The programming includes adaptable options, and all content is accessible from anywhere with internet access.
Is this program only for athletes over 35?
Yes. WP Masters Rx is specifically designed for competitive athletes aged 35+, with training cycles tailored to Masters-level recovery, pacing, and strength adaptation.
Do I need competition experience to join?
No. While the program is geared toward athletes who want to compete in the Open or Quarterfinals, you don’t need past competition experience — just the desire to train hard and improve.
What app is the programming delivered through?
WODprep delivers all programs through WodUp, which includes movement demo videos, progress tracking, scaling options, and leaderboard features.
Do I need a coach to follow this program?
Nope! The program is self-guided with built-in support tools, but if you want more accountability or personal feedback, WODprep offers 1-on-1 coaching upgrades.
Do I need to download anything else to get started?
Just the WodUp app. It’s free to download on iOS and Android, and includes everything you need to follow the programming.
Who is WP Masters Rx for?
This program is built for Masters athletes aged 35–65+ who want to train at a high level — whether for the Open, Quarterfinals, or local competitions — with adjustments for smart progression and recovery.
Is it okay if I’m 45, 50, or 60+?
Absolutely. WP Masters Rx is designed with all Masters divisions in mind, including specific scaling and recovery guidance for different age brackets.
Will this help me prep for the CrossFit Open?
Yes — 100%. This track is specifically structured to peak for the Open and Quarterfinals, with Open-style metcons, lifting cycles, and benchmark testing built in.
What’s the time commitment like?
Expect 60–75 minute sessions, 5–6 days per week. You’ll also get optional extras like mobility and skill refinement depending on your goals.
Do I need a full gym setup to follow WP Masters Rx?
You’ll get the best results if you have access to barbells, a rig, rower or bike, wall ball, and dumbbells. Limited-equipment modifications are included where possible.
How is this different from regular CrossFit programming?
WP Masters Rx uses the same movements and intensity as standard Rx training, but incorporates strategic adjustments in volume, loading, and recovery time to suit the physiology of older athletes.
What fitness level should I be at to join?
You should have a solid foundation in CrossFit movements and be comfortable training 4–6 days per week. If you’re not there yet, WP Masters Intermediate may be a better starting point.
Can I do this if I’m coming back after time off?
If you’ve had a short layoff but were previously training Rx, this can work well. If you’re easing back in more gradually, we recommend starting with WP Masters Intermediate first.
Can I follow this alongside another program?
This is a full, standalone program — you won’t need to stack anything on top. If you’re doing another strength cycle or cardio plan, consider whether you can recover properly from both.
Is it okay to scale some workouts even if I’m in this track?
Absolutely. Even within Rx, scaling is smart — especially with Masters athletes. Every workout includes scaling notes so you can adjust for recovery, joint stress, or movement patterns.
How often should I train on WP Masters Rx?
The full cycle is built around 5–6 training sessions per week. It’s structured to allow for recovery, mobility, and performance without overreaching.
Are the workouts built around competition prep?
Yes. Each training block is periodized with a performance focus. You’ll rotate through strength cycles, skill blocks, and metcon intensifiers that simulate Open and Quarterfinal pacing.
Can I log and track my performance?
Yes. The WodUp app allows for workout logging, PR tracking, and weekly performance review — and you can see how you stack up on the leaderboard.
Can I message a coach if I’m unsure about something?
Yes. General support is available via chat or email, and if you want more detailed coaching, you can upgrade to a 1-on-1 plan.
What if I fall behind in a cycle?
No worries. Each week is self-contained and builds progressively. You can jump back in or scale volume until you’re ready to return to full capacity.
What kind of results can I expect in 8–12 weeks?
Most athletes report gains in barbell strength, improved pacing in long workouts, and skill consistency under fatigue. You’ll also feel more confident about Open-style metcons.
Are demo videos and movement standards included?
Yes. Every workout includes HD demo videos and detailed coaching cues for each movement, including progressions and alternatives.
Is there a community or support group for Masters athletes?
Yes. All WP members can join WODprep’s private community where you’ll find other Masters athletes, coaching staff, and updates about the CrossFit season.
Will I get help if I’m stuck on a skill?
WP Masters Rx includes skill blocks and progressions to help you improve high-skill movements like TTB, HSPU, or ring muscle-ups. Feedback is available through community channels.
Are there benchmark tests or retests?
Yes. Each cycle includes regular benchmarks, Open WOD retests, and custom test weeks to help you track performance and progress toward your goals.
What’s the cost of WP Masters Rx?
WP Masters Rx is $39/month or $21/month if billed annually — offering over 40% savings with the yearly plan.
Can I cancel anytime?
Yes. Subscriptions are month-to-month with no contracts. You can cancel or switch plans anytime from your account settings.
How do I update or change my payment method?
You can manage all billing info in your account dashboard or by contacting WODprep support.
Is support included with the plan?
Yes. You’ll get access to tech support, app walkthroughs, and the WP community. For personalized help, you can upgrade to 1-on-1 coaching.
Do I get access to other WPx tracks with this plan?
Not by default. WPx Accessory Programming (e.g. Strength, Gymnastics, Engine) is a separate subscription, but you can add it on or bundle if you’d like.
Is there a free trial or satisfaction guarantee?
Yes. You can try WP Masters Rx free for 7 days. If you’re not satisfied, there’s a no-questions-asked money-back guarantee.
Is there a discount for annual subscriptions?
Yes. Annual billing drops the price significantly and includes full access to all features, programs, and community perks.
Can I switch to another WODprep program later?
Yes. If you want to move to WPx Accessory, WP Classic, or Compete, you can switch tracks easily at any time.
Are there any extra charges or hidden fees?
Nope. Your subscription includes full access to the app, programming, videos, tracking, and community.
Can I pause my plan if I’m injured or taking time off?
Yes. You can pause your subscription by contacting support — we make it easy to resume when you’re ready.
What’s the best CrossFit programming for Masters athletes training Rx?
WP Masters Rx is built specifically for athletes aged 35+ who want to train smart and hard — without overreaching. It’s structured for performance, longevity, and Open prep.
Can I still compete at a high level in my 40s or 50s?
Absolutely. Many Masters athletes improve well into their 40s and 50s with smart programming. WP Masters Rx helps you train consistently with that goal in mind.
Do I need to be able to do all CrossFit skills already?
No. You should have a baseline of movement ability, but the program includes scaling and skill-building tracks for things like HSPUs, TTB, and bar muscle-ups.
Is this good for building strength over 40?
Yes. You’ll go through dedicated strength cycles that build squats, deadlifts, and Olympic lifts using volume and tempo suited to Masters recovery windows.
Can I still scale workouts inside Masters Rx?
Absolutely. Scaling is always an option, even in Rx-level training — and often the smart move for long-term progress.
How is training at 40+ different from training at 25?
Recovery and mobility take longer, and intensity needs to be periodized carefully. WP Masters Rx reflects that, with adjusted volume, strength tempo, and movement options.
How do I know if I’m ready for Masters Rx vs Intermediate?
If you’re already comfortable with Rx weights/movements, training 4–5x/week, and want to peak for the Open, you’re ready. Otherwise, Intermediate is a better foundation.
Will this improve my Open score?
Yes. WP Masters Rx is written to peak for the CrossFit Open, with testing built into the cycle and metcons designed to simulate Open pacing and volume.
Does this program consider joint health and mobility?
Definitely. It includes warm-ups and cooldowns designed to keep shoulders, knees, and hips strong, mobile, and injury-resistant.
What’s the biggest benefit of this program?
You’ll train like a competitor without burning out. WP Masters Rx balances intensity with intelligence so you can push hard, stay consistent, and actually enjoy the journey.
JOIN WP MASTERS RX TODAY
Improve Your Performance
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