Over 35 & feel Beaten Up by Crossfit?
That's because as we get older, the type of training our body needs changes. WP Master's is the best daily programming for master athletes looking to overcome plateaus and take your CrossFit performance to the next level.
WORLD CLASS PROGRAMMING
WODprep has helped thousands of athletes achieve their fitness goals safely - are you next?
We have the perfect daily programming for you depending on your goals, experience, and the time you have available.
And once you join us, we’ll make sure you’re in the best track for you!
5 DAYS A WEEK PROGRAMMING
We ensure you’re hitting your goals through structure programming. The program is designed for you to have longevity in the sport.
90 MINUTES OR LESS DURATION
We understand that you might not be able to hit 90 minutes every time, so shorter, scaled options are also visible. We always want to support you on how you can adjust the WODs.
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.
IDEAL FOR OVER 35
We have two training plans for athletes over 35. One for Rx plus athletes and another for more scaled options. You will be able to access both.
DAILY COACHING CHALK TALK
We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.
WORLD ATHLETE LEADERBOARD
Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
WODprep Masters is a membership that provides you with daily programming that is literally made for people over 35.
You can crush your PRs, improve your performance, and feel confident.
… And all while doing it SAFELY.
You can perform the prescribed workout Rx without needing to scale, because our stimulus-driven program takes into account your current abilities and designs the workout around you.
No more beating yourself up trying to Rx a workout that will only allow you to move slowly and over-reach.
You’ll spend time practicing skills to improve them, instead of just doing random workouts when you’re already tired.
That means you’ll get better with the barbell, improve your gymnastics, and see your conditioning get optimized.
You'll get better Open scores (and/or AGOQ scores if you are competing).
You’ll learn to perform the hardest movements in a way that your body and mind understand.
You’ll unleash your potential to become the best version of yourself and obtain life changing gains.
We’ve helped 1000s of Masters achieve real results in their home gym or at the Games and become top tier athletes. (But don’t take our word for it, see their stories below.)
The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, in collaboration with Physical Therapists who treat athletes.
Our programmers truly understand the needs of Master’s athletes.
(Translation: We have the smartest programmers on the planet working on this.)
This is an unbeatable combination that produces a world-class CrossFit program.
You’ll work on gymnastic skill, strength development, olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises to focus on longevity.
And the program produces great RESULTS.
Every week, you’ll receive 5 days a week of programming straight to the Wod Up app and it takes between 90 minutes (or less) to complete.
… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.
The only equipment you need is what you typically find in your local box.
Check Out Our Sample Programming
WHY ATHLETES OVER 35 NEED TO TRAIN DIFFERENTLY
Feel Reassured With Daily Coaching Goals from CJ
Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly. Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.
Join Our Community Of Online Cheerleaders!
Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just CrossFit, you’re joining an online community.
Feel confident that you’ll always stay on track, and feel supported through your fitness journey.
TO HELP YOU GET THE MOST
FROM YOUR TRAINING
TAILORED TO YOUR NEEDS
You are unique, and so should your training. When life changes, you can easily switch to another track.
24 HOUR DAILY FEEDBACK
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
CrossFit is community. Be with like-minded athletes and share your experiences.
24 HOUR WODPREP SUPPORT
Our dedicated team are always happy to help you with any questions so that you never feel alone.
DELIVERED THROUGH WOD UP
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
MEET THE COACHES
Meet Head Coach Dr. CJ
WODprep Coach + Physical Therapist
WODprep Coach + Physical Therapist
Customer Happiness Manager
You'll feel incredibly proud of how much progress you will make!
You'll feel confident you know what to work on next!
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
What Our Athletes Have to Say
"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben
“For the first time in a long time, I had that feeling of being on a team again.” -Sara
“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle
“It's very nice to cheer genuine people on. It's actually really motivating for me." -Kelly
“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate
“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan
“It's a world class program. I have a feeling of belonging.” -Scott
"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym."
OUR PROMISE TO YOU
If you don't like it, you can cancel at anytime, no questions asked.
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee. If you don't like WP Compete you can cancel at any time. No question asked.
Frequently Asked Questions
At WODprep, we have an awesome support team that is dedicated to helping you have the best experience.
Led by Dr. CJ, head coach of WODprep, has helped numerous athletes qualify for the CrossFit Games.
With a PHD in physiotherapy, his knowledge on how the body moves, and how exercise needs to be adapted in accordance to each person, creates a different approach to how CrossFit is programmed.
No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.
This programming will help you achieve success, and get you to your peak performance.
With WODprep's Online Training, there's a track suited your lifestyle, your ability, your skills, and a focused to your needs.
Every program is scaled (up and down) to your ability, plus the gymnastics supplementary programming also includes a beginner and advanced variation to ensure that it's tailored you.
WODprep Online Training also includes a support team, and they are more than happy to find the perfect balance for you.
Once you have signed up to WODprep's Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.
Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.
If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.
If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!
You can cancel at anytime, no questions asked.
We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quickly as possible.
We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.
We use a progressive system (so you can improve, no matter your current ability levels).
In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.