WP MASTERS

The unique advantage to WODprep Masters is a long-term development strategy. We use a phased-out season in conjunction with the true concept of progressions over time. In short, we provide skill development in an intelligent and progressive way to improve your Open scores (and AGOQ scores).

We avoid the concept of competing EVERY DAY.

If you're looking to get better at muscle-ups, and the only way that you're working on them is a workout with 50 double-unders, 30 box jumps, and 10 muscle-ups for 5 rounds, it's going to be a struggle.

And instead you'll end up doing singles, which means you won't train your muscle-ups properly. So what we do instead is we focus on skill development outside of conditioning to build capacity. You can't get better at muscle-ups in a workout. That's not how you improve, because it's hard to improve your skills when you're tired.

So really our programming strategy puts the pieces of the puzzle together, really considering the long-term approach to progression and with competition timelines top of mind. Our goal is always performance tied with longevity, especially as we take into account your exact age and the competition group that you're focusing on.

We'll hammer very specific skills. The alternative is to always be training fatigued due to high-intensity training ever day, which in turn teaches you to move slowly. We don't want that. We want you moving fast and learning how to build volume in the skills you need.

On the off-season, we're focusing on a lot of strength.

Everyone needs more pull-ups and more handstand push-ups, more pressing, etc. So we give a big break to the mixed modality of CrossFit. For example, we avoid a lot of kipping gymnastics in the off-season to give the joints a chance to recover and prioritize strength.

Then we phase it back in and we see huge improvements because of the strict strength that we've been doing. At this point in our training, we'll shift gears and focus specifically on a lot of gymnastic development for maximum gains.

The different tracks really allow for more individualization. We try to move away from Rx, because we've found is that you could have a 50 year old athlete that qualified top 100 in competition (does 240 lbs for clean and jerk), while another qualified top 500 (does 180 lbs for clean and jerk).

They could have VERY different strength levels, and so it doesn't make sense for them to be doing the same workout at 135 lbs. That's going to be a very different stimulus for each, so we provide a good range to accommodate for things like this.

Led by Dr. CJ, head coach of WODprep, has helped numerous athletes qualify for the CrossFit Games.

With a PHD in physiotherapy, his knowledge on how the body moves, and how exercise needs to be adapted in accordance to each person, creates a different approach to how CrossFit is programmed.

No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.

This programming will help you achieve success, and get you to your peak performance.

With WODprep's Online Training, there's a track suited your lifestyle, your ability, your skills, and a focused to your needs.

Every program is scaled (up and down) to your ability, plus the gymnastics supplementary programming also includes a beginner and advanced variation to ensure that it's tailored you. 

WODprep Online Training also includes a support team, and they are more than happy to find the perfect balance for you.

Once you have signed up to WODprep's Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.

Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!

You can cancel at anytime, no questions asked.

We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quickly as possible. 

We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.

We use a progressive system (so you can improve, no matter your current ability levels).

In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.