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WPx Mobility is your go-to accessory program designed to help you move better, feel better, & build stronger positions.

WPx Mobility
Accessory Programming

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WHAT'S INCLUDED IN WPx MOBILITY TRACK?

7 DAYS A WEEK PROGRAMMING

WPx Mobility gives you structured, practical mobility work that helps you improve the positions you actually use in CrossFit®.

SUPPORT YOUR CLASS WORKOUTS

This program is for athletes looking to improve their squat, overhead, front rack, hinge, and gymnastics positions.

15-20 MINUTES DURATION

By consistently working on active mobility, stability, and movement-specific positions 7 times a week.

SETS, REPS & TIME INCLUDED

Every WPx Mobility session gives you the exact sets, reps, and time for each exercise, so you can follow the plan with confidence.

VIDEO DEMO MOVEMENTS

You’ll always know exactly what to do with clear video demos, coaching cues, and movement options so you can train with confidence.

WORLD ATHLETE LEADERBOARD

Join the fun as you train alongside athletes around the world. Track your consistency, celebrate progress, and stay motivated as your movement improves.

WHO IS THIS PROGRAM DESIGNED FOR?

WPx Mobility is for athletes who want to move better in CrossFit® without wasting time on random stretching, foam rolling, or guessing what to do before class. This online accessory track is designed to help you improve the positions CrossFit® demands most: squats, front rack, overhead movements, hinging, lunging, gymnastics, and bodyweight control.

Instead of just hanging out in long static stretches, WPx Mobility focuses on active movement, stability, positional strength, and controlled range of motion. That lines up with WODprep’s mobility education: mobility is about your ability to achieve the positions your sport demands, not just being flexible for the sake of being flexible.

Beginner athletes can use this track to build better movement habits, improve confidence before class, and learn how to scale mobility work properly.

More experienced athletes can use WPx Mobility to clean up limiting positions, improve efficiency, and support bigger goals like better overhead squats, front squats, snatches, handstand work, pistols, and gymnastics skills.

We wouldn’t recommend this program to athletes who are already following a very high-volume training plan that leaves no room for accessory work or recovery.
Additionally, this is not an injury rehab program. If you’re dealing with pain, injury, or something that needs individual assessment, check out WODprep’s rehab coaching or 1-on-1 coaching options.

WPx Mobility is the accessory program that helps you move better outside of class with one clear focus: improving the positions that limit your CrossFit® performance.

This is the best way to approach mobility because it removes the pressure to “go hard” or “get the best score.” Instead, you can focus on better positions, better control, and better movement quality without needing to race the clock.

Every week, you’ll receive 7 days of programming straight to the Circle app, and each session takes around 15-20 minutes to complete. WPx Mobility is a four-day rotation; upper day, total body day, lower day, total body day.

It’s purposely designed to be added onto your current training plan. That way you can support your regular workouts without beating yourself up with more volume just for the sake of it.

The goal is not to make you stretch forever.
The goal is to help you move better in the positions you actually need for CrossFit®.

Inside the app, you’ll also have access to the WODprep community, where you can ask questions, share progress, and stay consistent with athletes working toward similar goals.

The only equipment you need is what you typically find in your local box or a at home:

  • Bands
  • Foam roller
  • Floor space
  • Wall
  • Light dumbbell, KB
  • PVC pipe

Check Out Our 

Sample Programming

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training cycle and season?

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ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
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Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
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LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
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EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Fast Coaching Support

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Visit the WPx Mobility page and choose your preferred WODprep Academy plan. After signing up, you’ll receive access to the programming inside the WodUp app.
No, but WPx Mobility is built specifically around the positions used in CrossFit®. If you squat, press, pull, hinge, lunge, or do gymnastics-style movements, this track can help.
Yes. The WPA Circle app is mobile-friendly, so you can view your sessions, watch demo videos, and log your work right from your phone.
Setup typically takes under 10 minutes. After signing up, you’ll receive instructions to access the app and start your programming.
All programming is delivered through Circle, where you can view workouts, watch demo videos, and track your progress.
Yes. Upon joining, you’ll receive onboarding instructions so you know how to access your programming and get started.
Absolutely. New programming is released weekly, so you always have fresh, structured sessions to follow.
Yes, as long as you have access to the app and some basic equipment, you can follow WPx Mobility from almost anywhere.
Yes. New members receive onboarding support to help them get set up and understand how to use the programming.
Yes, you’ll need to download the Circle app to access the programming. It’s available on both iOS and Android.
WPx Mobility is designed for athletes who want to improve their CrossFit® positions, move better in class, and stop guessing what mobility work they should be doing.
Yes. WPx Mobility is designed to complement your main training, not replace it. Sessions are short enough to fit around your regular class workouts.
Yes. Each session includes movement options and scaling so you can start where you are and build from there.
No. WPx Mobility is not just passive stretching. The track focuses on active mobility, stability, control, and practicing the positions you actually use in CrossFit®.
WPx Mobility gives you structure. Instead of picking random stretches every time you feel stiff, you’ll follow a progressive plan designed to support real CrossFit® movements.
Yes. The programming is designed for all athletes who want to move better, regardless of gender.
Yes. If your overhead squat, front rack, squat depth, pistol, handstand, or gymnastics positions feel limited, this track gives you targeted work to improve those positions over time.
Yes. As a WODprep Academy member, you have access to multiple programming tracks and can switch based on your current goals.
For best results, we recommend following the 4 weekly sessions. But if life gets busy, you can choose the sessions that fit your schedule and pick back up when you’re ready.
Yes. You can check out the sample programming to see how WPx Mobility is structured before jumping in.
WPx Mobility provides 7 sessions per week. Each session is designed to support your current training without overwhelming your recovery.
Most sessions take around 20–30 minutes to complete, depending on your pace and how much setup time you need.
With consistent work, most athletes should start to feel more confident and comfortable in key positions within a few weeks. Long-term progress comes from consistency, not one giant stretching session.
Yes. Each workout includes video demos and coaching notes. You can also use the WODprep community for support, and 1-on-1 coaching options are available if you want more personal feedback.
Inside the Circle app, you can log sessions, track consistency, and monitor how your movement feels over time.
Yes. Every session includes clear demo videos and written instructions so you’re never left guessing.
WPx Mobility is primarily self-led, but you’ll have support through the WODprep community. If you want more detailed feedback, you can explore WODprep’s coaching options.
You won’t lose access. Just pick up where you left off. The programming is flexible and doesn’t penalize you for missing time.
It can help. Better positions can make movements feel smoother and more efficient, which may support your progress toward Rx workouts. You’ll still need strength, skill, and conditioning, but mobility can remove a big limiter.
They’re progressive. WPx Mobility is structured to build better positions and movement confidence over time, instead of giving you random drills with no clear purpose.
WPx Mobility is included inside WODprep Academy. WPA is $59/month, or $499 annually, which works out to $42/month when paid annually.
WODprep Academy includes a 60-day money-back guarantee, so you can try the programming and make sure it’s the right fit for you.
You can manage your subscription through your WODprep account or contact support for help. Cancellation is quick and hassle-free.
Yes. Choosing the annual plan saves you over 40% compared to paying monthly.
Reach out to WODprep support and they’ll help you with the best option for your account.
You get 7 mobility sessions per week, video demos, coaching notes, access to WODprep Academy programming, courses, and the WODprep community.
Yes. WODprep Academy gives you access to multiple programming tracks, so you can switch as your goals change.
Yes. WODprep has referral and affiliate options available. Contact support for more information.
No. The monthly option is month-to-month and can be cancelled anytime. The annual plan gives you the best value if you’re ready to commit for the year.
Log in to your WODprep account and go to your billing settings, or contact support if you need help.
The best way is to practice the positions CrossFit® actually demands. WPx Mobility helps you improve your squat, overhead, front rack, hinge, and gymnastics positions through active, structured work.
Not usually. Stretching can help you feel better short term, but WODprep’s mobility education emphasizes that athletes should prioritize active and resistive approaches that carry over to training.
You can if you enjoy it, but you don’t need to rely on it. WODprep’s recovery content explains that passive modalities like foam rolling, massage, and recovery tools can be helpful if they make you feel better, but they should be treated as extras, not the foundation.
A limited front rack can come from several places, including shoulder flexion, external rotation, upper-back position, and how comfortable you are actually holding the front rack. WPx Mobility works on these pieces with drills that look and feel like the positions you need.
Start by practicing overhead positions, improving shoulder control, and building comfort in the squat. WPx Mobility uses active drills and scaled movement practice to help you own the overhead position.
Sometimes what feels like a mobility problem is actually a stability problem. WODprep’s shoulder mobility education explains that athletes often need better control and reactive stability, especially in overhead positions.
Mobility work can help some athletes move better and feel more prepared, but pain is individual. If you’re dealing with pain or injury, it’s best to work with a coach, physical therapist, or WODprep’s rehab coaching team.
The biggest mistake is thinking more stretching automatically means better performance. WPx Mobility helps you stop guessing and start building the positions, control, and confidence you need for CrossFit®.
You don’t need to spend an hour stretching. WPx Mobility sessions are designed to take around 20–30 minutes, 4 days per week, so you can stay consistent without overwhelming your schedule.
You can do either, depending on the session and your schedule. Pre-workout mobility should stay dynamic and movement-focused. Post-workout mobility can be slower and more relaxed.