Unsure Where to Take your Crossfit Next?

Choose the perfect online training for you and watch as you...

Become the athlete you were meant to be.


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Join Our World CLASS Online Training

WODprep has helped hundreds of athletes achieve their fitness goal - will you be next?

Choose a program below to find the perfect plan for you.

WP Compete

Perfect for the athlete looking to consistently win competitions and take their training to the next level through constantly varied programming.

WP Masters

Over 35 and feel constantly beat up by training? This is totally normal. Your body's demands are different, and this program can help.

WP Classic

Short on time, but love to get your sweat on? This is the 60 minute max program to train any time, anywhere - you are in control.

WPx Weightlifting

Smash new PRs in movements such as Snatch, Clean & Jerks by improving your strength and technique.

WPx Engine

Never feel gassed in workouts again, and crush your cardio with this supplementary online training. 

WPx Gymnastics

Increase your volume capacity in gymnastics movements such as muscle ups, pull ups and more.

WPx Strength

Improve your CrossFit performance by hitting the big numbers and fly through powerlifting movements.

Want to go to the next level?

WP Coaching

Detailed 24-hour feedback from our experienced team of coaches, breaking down specific movement patterns, providing cues to work on in your local CrossFit box.

  • Programs Designed For?

  • Training Volume + Style

  • Gym Requirements

Depending on your chosen track, we have an online training program that will suit your training style plus completely focused towards your CrossFit goals.

Our CrossFit programming is designed around either the competition season, typically peaking at the Open, or developing your skills in a specific area such as gymnastics, weightlifting or powerlifting.

WODprep's online training is written by head coach Dr. CJ De Palma, who is trained in physiotherapy and has years of experience training CrossFit. So much so, many athletes have gone onto compete at the CrossFit Games.

That is why we understand you and your needs. We know that you are unique, and so should your training.

If you don't like it, you can cancel at anytime, no questions asked.





/per month

Grab this price while you can.

Limited time offer.


Get access to ALL of WODprep's CrossFit programing, PLUS coaches.





/per month

You're saving 30%

When you pay yearly


Get access to ALL of WODprep's CrossFit programing, PLUS coaches.


Periodization Cycles Focused

We do all the hard planning for you. We ensure you're hitting your goals all year round through structure programming.

Video Demos*

You will always know how to do your programming from our video tutorials and have confidence you're doing it right.

24-Hour Daily Feedback*

You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.

Join the Community

CrossFit is community. Be with like-minded athletes and share your experiences.

Programming 5 Days per Week

5 days of properly balanced training to your specific needs, and helping you to be the best athlete you can.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through WodUp app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

*Included when you also purchase our separate coaching track.

24-hour Feedback by the WODprep Coaches

Sample Programming

Click the dropdown below to view sample programming from each of our tracks.








What Our Athletes Have to Say

"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben

“For the first time in a long time, I had that feeling of being on a team again.” -Sara

“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle

“It's  very nice to cheer genuine people on. It's actually really motivating for me." -Kelly

“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate

“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan

“It's a world class program. I have a feeling of belonging.” -Scott

"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym." 


Meet the Coaches

Meet Head Coach Dr. CJ

Dr. CJ

Dr. Joe

WODprep Coach + Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach


WODprep Coach


Customer Happiness Manager

Join Your Virtual Gym

Everything is included on our easy-to-use app. There's no confusing Facebook group. It's WAY better than that. You will literally have your entire gym programming and community at a touch of a button.

When you join our team, you're getting more than just CrossFit.
You're joining an online community!

Results Guaranteed


You'll feel incredibly proud of how much progress you will make!


You'll feel confident you know what to work on next!


You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!

Black Friday WODprep PR Promise

Our promise to you

If you don't like it, you can cancel at anytime, no questions asked.





/per month

Grab this price while you can.

Limited time offer.


Get access to ALL of WODprep's CrossFit programing, PLUS coaches.





/per month

You're saving 30%

When you pay yearly


Get access to ALL of WODprep's CrossFit programing, PLUS coaches.

Frequently Asked Questions

At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help. 

What do I get?


This is a once in a lifetime offer to explore all of our programming in one go.

Overall, you can try out our Classic, Compete, Masters, Gymnastics specific, Weightlifting specific, Engine specific programming, and get access to our incredible online coaching.

Combined, you’ll be able to find the perfect CrossFit programming for you, and help you achieve new heights in your CrossFit performance.

After being on WODprep Pro, you’re going to crush every workout you do.

What makes WODprep online training different?

Led by Dr. CJ, head coach of WODprep, has helped numerous athletes qualify for the CrossFit Games.

With a PHD in physiotherapy, his knowledge on how the body moves, and how exercise needs to be adapted in accordance to each person, creates a different approach to how CrossFit is programmed.

No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.

This programming will help you achieve success, and get you to your peak performance.

What if it’s too hard?

With WODprep Pro, there is a track suited your lifestyle, your ability, your skills, and a focused to your needs.

Every program is scaled (up and down) to your ability, plus the gymnastics supplementary programming also includes a beginner and advanced variation to ensure that it's tailored you. 

WODprep Pro also includes a support team, and they are more than happy to find the perfect balance for you.

How do I access the programming?

Once you have signed up to WODprep Pro, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.

Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!

You can cancel at anytime, no questions asked.

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quickly as possible. 

WODprep's online training is not a template - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.

We use a progressive system (so you can improve, no matter your current ability levels).

In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.