JOIN WODPREP ACADEMY

WPx Pump is bodybuilding with a functional edge, designed to slot seamlessly into your daily training. In just 30-45 minutes, three days a week, you’ll build strength, size, and definition using nothing but barbells and dumbbells. Simple, effective, and no fluff.

WPx PUMP
Bodybuilding Programming

Quick Buy WODprep Academy

WHAT'S INCLUDED IN WPx PUMP TRACK?

3 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. 3 varied workouts a week to help keep things fresh, fun, and functional.

SUPPORT YOUR CLASS WORKOUTS

WPx Pump is designed to be an accessory to your daily workouts. Throw it in at the end of class to get that good finishing pump you’ve been looking for.

30 - 45 MINUTES DURATION

Short, intense, and concise workouts will give you the fix you need to get your pump on.

WEEKLY COACHING CHALK TALK

Have Coach Nelson walk you through the objectives and goals for the week so you can get the most out of your workouts!

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials and give you the confidence to know you’re doing it right.

WORLD ATHLETE LEADERBOARD

Join the fun as you compete against hundreds of athletes around the world. See where you can improve and where you dominate the field

WHO IS THIS PROGRAM DESIGNED FOR?

Looking to add a little extra fun to the end of your training?

Meet WPx Pump! Our 3 day a week track is designed to target smaller and more isolated muscle groups.

Pump is your Body Building Accessory program designed to be added to any CrossFit® class program.

Looking to work Chest, Shoulders, Back, and Bi? Look no further. Looking to pump up those quads and Glutes? This is your 3 day week program to get the touches and isolated movements that we miss in traditional class programming.

Along with the traditional hypertrophy benefits you get from isolated work (IE, bigger muscles), a body-building accessory program will help improve how you tolerate your normal CrossFit® patterns.

Adding in bicep and tricep work supports the elbow during use in gymnastics.  Adding in the isolated shoulder and back work will give you the strength to confidently press and support a barbell overhead.

Along with looking good, you feel good in your movements, a real win-win.

WPx Pump is a three-day-a-week program. The three days are broken down into three different themes designed to help attack all the different parts of the body.

  • Upper Days: Upper days will make sure we target all the muscle groups of the upper body. From your Back and chest to your shoulders, Tri-s, and Bi-s.

  • Mixed Days: A good prep for the weekend, with focuses on toning and working muscle groups in the upper and lower half of the body. Getting to work the Glutes, quads, and hammies, along with supporting work on the shoulders and chest.

The only equipment you need is what you typically find in your local box:

• Dumbbells
• Barbells
• Plates
• Bands
• Bench
• PVC Pipes
• Rings
• Boxes

Check Out Our 

Sample Programming

View sample programming

HOW DOES WPx PUMP FIT INTO
YOUR CURRENT TRAINING?

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Payment secured by Thrivecart

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Fast Coaching Support

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Visit the WPx Pump page and choose your preferred plan. After signing up, you’ll receive immediate access to the programming via the WodUp app.
WPx Pump is WODprep’s bodybuilding accessory program designed to complement your CrossFit® training. It focuses on targeting smaller, more isolated muscle groups to enhance strength, size, and definition.
Yes. The WodUp app is mobile-friendly, allowing you to view workouts, log results, and watch demo videos on your phone or tablet.
Setup typically takes under 10 minutes. After signing up, you’ll receive instructions to access the app and start your workouts.
Yes. Upon joining, you’ll receive an onboarding email with step-by-step instructions and a welcome video to guide you through setup and using the app.
All programming is delivered via WodUp, a platform that provides video demos, progress tracking, and seamless access to your workouts.
Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.
Yes, you’ll need to download the WodUp app to your phone or tablet to access the programming. It’s available on both iOS and Android.
Yes. Each new member receives a welcome video and walkthrough to ensure you’re set up for success from day one.
New workouts are released every week, ensuring your programming is always fresh and progressive.
WPx Pump is ideal for athletes seeking to enhance muscle definition and strength through targeted accessory work, complementing their existing CrossFit® or functional fitness routines.
Yes. WPx Pump is designed to be an accessory to your daily workouts, making it easy to integrate into your existing training schedule.
Yes. WPx Pump includes scaling options and progressions, making it accessible to beginners and more advanced athletes alike.
WPx Pump focuses on hypertrophy and muscle isolation, aiding in both strength development and aesthetic goals.
WPx Pump specifically targets smaller muscle groups often overlooked in traditional CrossFit® programming, enhancing overall performance and physique.
Yes. The programming is designed to be inclusive and effective for all genders.
Yes. The accessory work in WPx Pump can help strengthen supporting muscles, potentially improving performance in specific movements.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
While three sessions are provided weekly, you can choose the number that best fits your schedule and needs.
Yes. WODprep offers a sample week or trial period so you can assess if the programming aligns with your fitness goals.
The program provides three workouts per week, designed to be integrated alongside your main training regimen.
Consistent training with WPx Pump can lead to improved muscle definition and strength within 4–6 weeks.
Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.
Inside the WodUp app, you can log workouts, track scores or metrics, and monitor your consistency over time.
Yes. Every session includes clear demo videos and written instructions so you’re never left guessing.
While WPx Pump is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
Yes. WPx Pump is built to target the limiting factors—like strength imbalances or muscle weaknesses—that can hinder progress towards Rx-level workouts.
You won’t lose access. Just pick up where you left off. The programming is flexible and doesn’t penalize you for missing time.
They’re progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users.
WPx Pump is priced at $9/month. Annual plans are available at a discounted rate of $5/month.
Yes. WODprep offers a 7-day free trial so you can try the programming before committing. They also have a satisfaction guarantee.
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free.
Yes. Choosing the annual plan saves you over 40% compared to paying monthly.
Yes, just reach out to support and they’ll help you pause your account during recovery.
You get access to three workouts per week, video demos, coaching cues, and community support through the WodUp app.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks.
It combines traditional bodybuilding isolation movements with functional compound lifts. The goal is to look like a bodybuilder but move like an athlete ensuring you have the “show” and the “go.”
Yes. Because it is lower impact and lacks high-intensity conditioning many athletes use it as “active recovery” on days they don’t do a metcon.
To maximize muscle growth nutrition is key. While we don’t require it tracking protein intake will significantly improve your results on this track.
Most sessions take 20-30 minutes making them easy to tack onto the end of a class or do quickly at home.
No. Adding functional lean muscle increases your power potential. You will likely feel more stable and robust during metcons not slower.
Mainly dumbbells and a bench. We occasionally program barbell work but provide dumbbell substitutions for almost everything making it very garage-gym friendly.
Absolutely. We call it “armor building.” Strengthening the connective tissue and smaller stabilizer muscles around the shoulders and hips drastically reduces injury risk.
Tempo (time under tension) creates more metabolic stress on the muscle which triggers growth without needing maximal heavy weights. It saves your joints while growing your muscles.
Yes. The controlled movements and lower impact nature of bodybuilding make it an excellent way for older athletes to build strength safely.
Yes. Pump and Engine are a classic combo. One builds the gas tank and the other builds the chassis. They interfere with each other very little.
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